The Refinery Podcast

#39 Resilience, Emotional Intelligence, and Supporting Others Without Losing Yourself with Linda Wilson

1 h 3 min · 7 de may de 2026
portada del episodio #39 Resilience, Emotional Intelligence, and Supporting Others Without Losing Yourself with Linda Wilson

Descripción

Linda Wilson joins The Refinery Podcast for a powerful conversation about resilience, emotional intelligence, grief, healing, and the importance of supporting others without taking on their burdens. After walking through bankruptcy, multiple open-heart surgeries within her family, serious health challenges, depression, and the loss of several loved ones, Linda has learned that resilience is not simply about surviving. It is about becoming more self-aware, asking for help, developing compassion, and choosing how to move forward one day at a time. In this episode, Rick Burris and Linda discuss emotional intelligence as an essential life skill, the hidden cost of internalized stress, the difference between support and rescuing, and why asking for help is a sign of preservation rather than weakness. Linda also shares the heart behind her book, On Resilience: When You’re Too Effing Stupid to Quit, and the community she is creating to help people know they are not alone. Connect with Linda Wilson: Website: https://lovinglifesjourney.com [https://lovinglifesjourney.com] LinkedIn: https://www.linkedin.com/in/lindamariewilson/ [https://www.linkedin.com/in/lindamariewilson/] Facebook: https://www.facebook.com/lindamariewilson/ [https://www.facebook.com/lindamariewilson/] YouTube: https://www.youtube.com/@lovinglifesjourney [https://www.youtube.com/@lovinglifesjourney] Get Linda’s book: https://tinyurl.com/on-resilience-boo [https://tinyurl.com/on-resilience-book]

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