3. Nurturing You: Burnout Prevention for Holistic Practitioners with Gaby Cabrera-Kimchi

4. Thriving with unstable income and how to stop hustling for money.

Lucas Z, creator of The Big Split, shares insights on financial stability for practitioners with unstable income. Meg and Lucas discuss the emotional and psychological relationships that we develop with money, struggles with unstable income, beliefs and mindset around money, hustle culture and improving financial habits so that you can thrive financially. This is a powerful conversation that is really worth focussing on. Lucas offers such amazing insights and strategies to support any self employed creative to remove the barriers and struggles that we may have around our finances. He also offers a FREE consultation with you. Details on his website below. Takeaways * Our emotional and psychological relationship with money and why that dictates how we work. * Struggles with unstable income don't have to be that way. * How to fix your 'leaky bucket' of expenses. * Small, quick fixes that will transform your income every month. Chapters * 00:00 The Big Split with Lucas * 06:39 The Emotional and Psychological Relationship with Money * 23:26 Beliefs and Mindset Around Money * 29:22 Hustle Culture and Financial Management * 43:59 Improving Financial Habits Where to find Lucas: Instagram: @thebigsplitwithlucas Website: www.thebigsplitwithlucas.com [http://www.thebigsplitwithlucas.com]

3. Nurturing You: Burnout Prevention for Holistic Practitioners with Gaby Cabrera-Kimchi

For many reflexologists and holistic practitioners, burnout isn’t just “feeling tired” — it shows up as emotional exhaustion, loss of joy in practice, overwhelm around business and boundaries, and a sense of giving more than we’re able to replenish. In this inspirational episode, Meg speaks to integrative health coach Gaby Cabrera-Kimchi, a functional medicine practitioner and integrative health coach, whose work is all about helping people reclaim energy, restore balance, and live in a way that supports deep, sustained wellbeing. The podcast explores what burnout really is, how it shows up in our bodies and nervous systems, and practical, nourishing ways to prevent it — so you can continue holding space for others without losing yourself in the process. Gaby's details: Website: www.wellnesswithgaby.com Instagram: @wellnesswithgaby

2. Mindset matters: growing your practice from the inside out with Gary Waters

With our very special guest, Gary Waters. Exploring mindset, confidence and breaking through self-doubt as a reflexologist. Gary works with entrepreneurs, athletes, businesses, busy parents and everyone in between. He shares insights into a completely different way of thinking, leading to a life changing shift in perspective. This has a transformative effect on all aspects of life, including personal fulfilment, increasing levels of performance and business success. In this enlightening conversation, Meg Murray Jones and Gary Waters delve into the transformative power of mindset coaching, particularly for reflexologists. They explore the impact of subconscious beliefs on confidence, the nature of imposter syndrome, and the importance of separating self-worth from client outcomes. Gary emphasises the need for reflexologists to recognise their role as facilitators rather than healers, and the significance of personal 'undevelopment' in achieving true self-awareness and empowerment. The discussion also touches on societal conditioning and the pressures that practitioners face, offering practical insights for fostering a healthier mindset and professional identity. This conversation is powerful, for reflexologists and ALL of us who face pressure to be a certain way. Please do share this conversation with anyone who may find it useful. For more information about Gary Waters: https://www.garywaters.co.uk/ [https://www.garywaters.co.uk/] Instagram: @garywaters

1. What does CPD even mean for a reflexologist?

With our guest Michelle Stringer. How to enhance your practice with CPD, reflection and curiosity... In this episode of the Reflexology Exchange, Michelle Stringer from the Association of Reflexologists discusses the importance of Continuous Professional Development (CPD) for reflexologists. The conversation explores how CPD is often misunderstood as merely attending courses, but is actually a broader concept that includes reflection, curiosity, and various activities that enhance professional skills. Michelle shares her personal journey into reflexology, the significance of maintaining professional standards, and how ongoing development benefits both practitioners and clients. The episode also addresses common misconceptions about the cost of CPD and emphasises the value of reflective practice. Finally, listeners are encouraged to integrate CPD into their routines and take advantage of the resources provided by the AOR. For more information on CPD courses: https://www.aor.org.uk/home/training/aor-cpd-approved-courses/ [https://www.aor.org.uk/home/training/aor-cpd-approved-courses/]

Meg introduces the podcast

Meg introduces you The Reflexology Exchange podcast and what to expect from the guests and the show. Follow and subscribe to the show so you are the first to know when episodes land. This first season has some great guests already! Follow on Instagram @aorreflexology and @reflexologyhouse for show clips.