Mindful Communication

Farewell Show Part 2

After a year of being a Resident Guest on Mindful Tuesdays, I took my final bow. In the farewell shows, I reflect on what the journey taught me about myself, about Radio and about mental health. Do enjoy!

Farewell Show Part 1

After a year of being a Resident Guest on Mindful Tuesdays, I took my final bow. In the farewell shows, I reflect on what the journey taught me about myself, about Radio and about mental health. Do enjoy!

Mindful Communication

In this episode, Gaone and I talk about mindful communication as a tool to building healthy relationships and resolving conflicts

The Role of Hobbies and Interests in Cultivating Joy

In this episode, I share an analogy that I recently came up with that reflects the significance of hobbies and interests in assisting us live more fulfilled lives

Benefits of Play for Children (and Adults)

Cathy and I talk about the multiple benefits of play for children and adults and some tips on how to incorporate play