The Art of Connection: 4 Emotional Safety Needs for Intimacy

The Art of Connection Part 2: Creating Safety Within

Too often, we seek a level of validation from other people that we don't bother to give ourselves. In reality, the way you treat yourself sets the example for the people around you. If you only pour into others, you teach them that you don't need to be poured into. In today's episode I want to show you how to break the pattern of self-neglect for good, and set expectations for the people in your life on how you want to be loved. Bonus resources: * Be the first to find out about upcoming podcast episodes, live events, and special offers by joining my email list [https://landing.mailerlite.com/webforms/landing/x9e4n5] (you get my Connecting in Conflict ebook as a gift!) * Ready to overcome guardedness and finally experience intimacy and vulnerability in your relationship? Schedule a consultation with me here [https://calendly.com/evolvingwife/45min] so we can see which of my programs is right for you! * Want a self-paced course to help you and your partner resolve conflict fast and skyrocket your intimacy? Breaking Down Walls is open for enrollment! [https://evolvingwife.com/breaking-down-walls/]

The Art of Connection: 4 Emotional Safety Needs for Intimacy

In this episode we are talking about the 4 emotional safety needs you need to have as the foundation of your relationship. Too often, we bypass these needs and focus on sex in order to establish connection. Sex alone is not what makes us feel connected in a relationship. It's the trust that you are seen, heard, and valued. Let's do an assessment of your relationship to see if one of these is missing: * Commitment * Acceptance * Honest * Solace Resources For You: * Connecting in Conflict Ebook (Free) [https://landing.mailerlite.com/webforms/landing/x9e4n5] * Breaking Down Walls: Reignite Your Marriage Through the Power of Vulnerability (Self-Paced Course) [https://evolvingwife.com/breaking-down-walls/]

Healing Trauma and Sexual Confidence with Shamaree Brissett

In this episode, I got to interview Shamaree Brissett, and therapist turned Intimacy Coach who helps women to be fully uninhibited & fulfilled in their intimate relationships. As a trauma survivor, Shamaree knows how difficult it can be to let your guard down when you haven't fully processed a traumatic event. We got to talking about how  the layers of healing helps us develop confidence and pleasure. * Follow Shamaree on Instagram [https://www.instagram.com/shamareelab/] * Learn more about Shamaree's Coaching and Courses [https://eztree.me/shamareelab] Download your FREE copy [https://landing.mailerlite.com/webforms/landing/x9e4n5] of Connecting in Conflict: 3 Life-Changing Tips for Turning Arguments Into Productive Conversations and get weekly relationship advice from me :-) Remember to leave a review so that more people can find this podcast!

How Black Couples Can Be Vulnerable in Their Relationships with Jordan Madison LCMFT

Jordan Madison is a Licensed Marriage and Family Therapist practicing in DC & Maryland. Today we sat down and chatted about how to recognize when you're triggered, why Black mental health needs to be prioritized, and how Black couples can be proactive about keeping their relationships open, honest, and nurturing.  Resources From The Show * Follow Jordan on IG  [https://www.instagram.com/therapyismyjam/] * Buy [https://www.amazon.com/CBT-Journal-Mental-Health-Evidence-Based/dp/1638788820/ref=asc_df_1638788820/?tag=hyprod-20&linkCode=df0&hvadid=564758369270&hvpos=&hvnetw=g&hvrand=7772361150535646188&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9011803&hvtargid=pla-1637409109422&psc=1] the CBT Journal For Mental Health by Jordan Madison, LCMFT on Amazon [https://www.amazon.com/CBT-Journal-Mental-Health-Evidence-Based/dp/1638788820/ref=asc_df_1638788820/?tag=hyprod-20&linkCode=df0&hvadid=564758369270&hvpos=&hvnetw=g&hvrand=7772361150535646188&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9011803&hvtargid=pla-1637409109422&psc=1] * Therapy Is My JAM website [https://www.therapyismyjam.com/] Download my FREE ebook "Connecting In Conflict" [https://landing.mailerlite.com/webforms/landing/x9e4n5] so you can learn how to communicate lovingly-even when you're frustrated Remember to rate the podcast and write a review so other people can find it! You can also become a supporter by clicking here.  [https://anchor.fm/ketsia5/support]

Why Am I STILL Here?

In today's episode, I'm breaking down 3 big reasons why people stay in relationships that no longer serve them. I'll also share what steps you can take now to transition out of a dead-end relationship and empower yourself Resources: My 50-page ebook Inside Out: Conquer Self-Doubt and Unleash Intimacy in Your Life [https://evolvingwife.com/inside-out-ebook/] Find out more about my private coaching services here.  [https://evolvingwife.com/private-coaching/] Read my latest relationship advice articles on my blog. [https://evolvingwife.com/blog/] Follow me on Instagram [https://www.instagram.com/evolvingwife/]