What If The Safest Place In Your Life Is The Space Between You?

What is your pain trying to tell you? Explore physical, emotional and spiritual healing with Tanya Colucci

Send us Fan Mail [https://www.buzzsprout.com/2402948/fan_mail/new] You can’t heal what your body still protects. Pain that won’t budge. A mind that understands the pattern but can’t change it. Relationships that stay stuck because your nervous system won’t let you soften. We wanted a conversation that goes deeper than advice, so I brought on my longtime friend Tanya Colucci, a myofascial release therapist and coach, to talk about what actually helps when “trying harder” isn’t working. If you’ve ever wondered whether stress, trauma, and emotions live in the body, you’ll hear a clear, grounded take on fascia, myofascial release, and why physical symptoms can be tied to protective patterns you didn’t choose. We walk through Tanya’s own turning point: sudden, intense back pain in her twenties that sent her searching beyond conventional approaches. From there we get practical about somatic healing and trauma stored in the body. Tanya explains how fascia responds to life experience, why release can feel emotional even when the touch isn’t painful, and how body-based work can create the lightness and awareness that makes better decisions possible. We also talk openly about where talk therapy can be limited when defenses are locked in the nervous system, and why vulnerability is hard until the body feels safe. Then we shift into the tools that turn insight into action. Tanya shares what she gained from Brown University leadership and performance coaching training and how her coaching approach relies on powerful questions and accountability instead of telling people what to do. We dig into Enneagram assessment reports, blind spots, stress patterns, and growth edges, including how these frameworks can support recovery, PTSD healing, and major life transitions like retirement. If you’re curious about retreats, virtual coaching, or deeper self-awareness work, explore Tanya’s work at Sacred Soul Guidance [https://sacredsoulguidance.com/] and follow along for upcoming resources, retreats, and coaching opportunities. If this resonated, subscribe so you don’t miss what’s next, share it with a friend who’s feeling stuck, and leave a review so more people can find the show. You can also follow Tanya Colucci and learn more about her work through Sacred Soul Guidance [https://sacredsoulguidance.com]. Support the show [https://www.buzzsprout.com/2402948/support] Thank you for joining me today on the Relationship Blueprint. Remember,  don't let life happen to you. You can be the architect of your relationships. So join me next time on the Relationship Blueprint; Unlock Your Power of Connection. Contact Colleen at colleen@hiltonheadislandcounseling.com for questions or to be a guest on the show!

Why Toxic Relationships "Feel Impossible" to Leave with Dr. Stephen Paul Edwards

Send us Fan Mail [https://www.buzzsprout.com/2402948/fan_mail/new] A toxic relationship can feel like love, adrenaline, and destiny all at once — and that’s exactly why it’s so hard to leave. In this episode of The Relationship Blueprint, Coco Kowal sits down with Dr. Stephen Paul Edwards, PhD in spiritual counseling and author of The Venus Fly Trap, to unpack the real mechanics behind toxic relational dynamics: childhood conditioning, shame, emotional shutdown, and the way we chase intensity when vulnerability feels unsafe. Stephen shares a rare and deeply honest male perspective on heartbreak, control, identity collapse, and what it costs to keep performing strength. Together, we explore the belief that changed his life: > “Nothing happens to you. Everything happens for you.” Not as a way to excuse harmful behavior, but as an invitation to step out of victimhood and begin asking deeper questions about boundaries, attachment, self-worth, and the patterns we unconsciously repeat. Stephen explains how chaotic relationships can act like mirrors — reflecting the parts of ourselves we haven’t yet healed — and why the “same person in a different body” keeps appearing until the pattern changes. We also dive into: *  Trauma bonding and emotional dependency  *  Masculinity and emotional repression  *  The connection between thoughts, beliefs, behaviors, and consequences  *  Why vulnerability is often the doorway to real transformation  *  How to rebuild self-trust after losing yourself in a relationship  If you’ve been trying to make sense of a toxic relationship, break destructive cycles, or reconnect with who you truly are, this conversation offers both insight and hope. ✨ Dr. Stephen Paul Edwards has created exclusive resources for The Relationship Blueprint audience: 📖 Complimentary access to the first 3 chapters of The Venus Fly Trap: Sex, Lies & Repercussion: First Free 3 Chapters [https://vft23.kit.com/1caecbb7a7?utm_source=Colleen+Kowal&utm_medium=The+Relationship+Blueprint:+Unlock+Your+Power+of+Connection&utm_campaign=Podcast+Interview+-Colleen+Kowal] 🌿 Learn more about Dr. Stephen’s coaching and counseling sessions HERE [https://vft23.com/coaching-and-counselling/?utm_source=Colleen+Kowal&utm_medium=The+Relationship+Blueprint%3A+Unlock+Your+Power+of+Connection&utm_campaign=Podcast+Interview+-+Colleen+Kowal]. If this episode resonates, subscribe, share it with someone who needs it, and leave a review so more people can find the show. What pattern are you ready to break next? Support the show [https://www.buzzsprout.com/2402948/support] Thank you for joining me today on the Relationship Blueprint. Remember,  don't let life happen to you. You can be the architect of your relationships. So join me next time on the Relationship Blueprint; Unlock Your Power of Connection. Contact Colleen at colleen@hiltonheadislandcounseling.com for questions or to be a guest on the show!

How Shame Keeps Families Stuck In Addiction And How Connection Opens A Way Out with Suzanna

Send us Fan Mail [https://www.buzzsprout.com/2402948/fan_mail/new] Addiction does not just hurt the person drinking or using, it ripples through every relationship around them. We sit down with Suzanna to talk about what happens after the dramatic part is over: you leave treatment, you go home, and you still have to live inside your feelings. She shares how betrayal and anxious attachment helped ignite her alcohol use disorder, and why “if you loved me you’d stop” misunderstands how addiction turns alcohol into emotional survival. We also dig into what actually supports long-term recovery: the unexpected healing power of simple kindness in a treatment center, the way AA meetings create instant safety through honesty, and the difference between compliance and surrender. Suzanna gets specific about building structure with “90 meetings in 90 days,” staying close to the rooms, and how accountability relationships can pull you back when motivation fades. If you’re a parent, partner, or friend trying to help, you’ll hear a grounded take on why you can’t force someone sober and what you can do instead. Then the conversation turns to grief and relapse prevention. Suzanna talks about loving someone in recovery, losing him to an overdose relapse, and navigating devastating loss without disappearing into alcohol. We unpack the pink cloud, the reality that you’re always one drink from the ditch, and the skill that changed everything for her: reaching out immediately and “telling on yourself” before a slip becomes a spiral. If you know someone who needs recovery, share this with them. Subscribe, download, and leave a review so more families can find real help and real hope. Support the show [https://www.buzzsprout.com/2402948/support] Thank you for joining me today on the Relationship Blueprint. Remember,  don't let life happen to you. You can be the architect of your relationships. So join me next time on the Relationship Blueprint; Unlock Your Power of Connection. Contact Colleen at colleen@hiltonheadislandcounseling.com for questions or to be a guest on the show!

What If The Safest Place In Your Life Is The Space Between You?

Send us Fan Mail [https://www.buzzsprout.com/2402948/fan_mail/new] Most relationship conflict isn’t a lack of love, it’s a lack of structure when emotions spike. So we do something different here: My husband, Kevin, and I sit down and actually demonstrate an Imago Dialogue the way we practice it at home, using two chairs, a clear appointment, and one topic. You’ll hear how we regulate first, why we begin with appreciation, and how “knee to knee, eye to eye, heart to heart” changes the entire tone of a conversation before we ever get to the hard part.  Kevin also tells the story of how he fell in love with Imago Relationship Therapy after walking into a Getting The Love You Want workshop as a skeptic with a yellow legal pad, focused on budgets and whether any of this could “put bread on the table.” Then a live dialogue demonstration dropped his defenses, helped him understand me in a new way, and showed him we could talk about almost anything without spiraling into old patterns. We break down the practical Imago communication skills you can copy: mirroring for accuracy, summarizing for clarity, validation for safety, and empathy for connection.  From there, we zoom out to the bigger impact: how this work strengthens parenting and family culture, how it supports self-awareness and emotional regulation, and how Kevin brings dialogue into leadership and business consulting to improve client conversations and team communication. We even touch the brave question of how to talk across political differences by focusing on shared values and policy instead of personalities. If you want a repeatable way to stop escalating and start listening, press play, then share this with a partner or friend and leave a review with the one part you want to try first. Support the show [https://www.buzzsprout.com/2402948/support] Thank you for joining me today on the Relationship Blueprint. Remember,  don't let life happen to you. You can be the architect of your relationships. So join me next time on the Relationship Blueprint; Unlock Your Power of Connection. Contact Colleen at colleen@hiltonheadislandcounseling.com for questions or to be a guest on the show!

How Alcohol Addiction Hijacks The Mind And How Recovery Starts

Send us Fan Mail [https://www.buzzsprout.com/2402948/fan_mail/new] A lot of people hear stories about alcoholism and still think, “If it’s destroying your life, why not just stop?” We get it. That question makes perfect sense until you’re the one waking up more sober than you fell asleep and feeling your whole brain scream for the one thing you promised you wouldn’t touch again. We’re joined by Suzanna, who shares what it’s like to have alcohol as your drug of choice when it’s everywhere, normalized, and easy to hide until it isn’t. She walks us through blacking out the first time she drank at 14, the college years where drinking felt like the default, and the breakup that helped trigger a spiral into 9 A.M. drinking. We talk about alcohol withdrawal, the fear of sobering up, and the relentless mental bargaining that keeps people trapped even after alcohol poisoning, job loss, and family intervention. We also dig into recovery in a real-world way: why it can feel impossible to connect in therapy when the clinician doesn’t understand relapse from the inside, why AA and recovery community can matter, and how “nothing bad happened” after one controlled drink can be the worst setup for the next crash. Susanna opens up about repeated detox cycles and what finally changed on her sixth inpatient treatment stay, including a moment with a nurse she calls “Twilight” who looks at her labs and connects with her without shame. If you love someone with substance use disorder, or you’re quietly wondering about your own drinking, this conversation offers clarity, language, and hope. Subscribe, share this with someone who needs it, and leave a review to help more people find recovery stories like this one. What part of Susanna’s story did you recognize most? Support the show [https://www.buzzsprout.com/2402948/support] Thank you for joining me today on the Relationship Blueprint. Remember,  don't let life happen to you. You can be the architect of your relationships. So join me next time on the Relationship Blueprint; Unlock Your Power of Connection. Contact Colleen at colleen@hiltonheadislandcounseling.com for questions or to be a guest on the show!