Raised to Endure, Learning to Breathe

Raised to Endure, Learning to Breathe

Send us Fan Mail [https://www.buzzsprout.com/2369001/fan_mail/new] In this heartfelt episode, Sabeena Maharjan shares her personal journey as an immigrant woman rediscovering the power of mindfulness, self-compassion, and the simple act of breathing. She emphasizes that we’re never truly lost—just waiting for permission to re-center ourselves amid life's challenges. Chapter Notes: * The spiritual and cultural inheritance of survival mode in immigrant women * How losing touch with daily mindfulness practices impacts mental and emotional health * Practical breathing exercises to reset and reconnect with your body and mind * Neuroscience behind shifting from reaction to co-creation through breathwork * The importance of giving oneself permission to pause and reset during busy or stressful moments In this episode: * Sabeena’s personal story of hitting a high after co-authoring a bestseller and how it led to another spiritual reset * The cultural conditioning of endurance and performance in South Asian women * How mindfulness and breathwork serve as tools to regain self-awareness and sovereignty * Step-by-step guidance for a simple 60-second breathing exercise to lower stress * The empowering message that relief and clarity are accessible anytime with just one conscious breath Connect with Sabeena Maharjan: * Instagram [https://www.instagram.com/theresetmantra?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr]

Silicon Peaks Mindset: A Nepali-American’s Bold Vision for Global Movement with Pukar C. Hamal

Send us Fan Mail [https://www.buzzsprout.com/2369001/fan_mail/new] In this engaging conversation, Sabeena Maharjan interviews Pukar C. Hamal, a visionary entrepreneur and Startup founder of Security Pal. They discuss Pukar's journey from Nepal to the United States, his experiences growing up in a diverse community, and the challenges he faced as an immigrant. Pukar shares his bold vision for Security Pal, a company aimed at revolutionizing how businesses build trust through secure partnerships. The discussion also touches on the concept of Silicon Peaks, personal wellness practices, and the importance of self-reflection and spirituality in achieving one's goals. Follow Pukar Hamal: https://www.linkedin.com/in/pukarhamal/ Join @theresetmantra CONNECT WITH US The Reset Mantra on: https://www.instagram.com/theresetmantra/  Follow Sabeena Maharjan on: https://www.instagram.com/iamsabeenamaharjan/ Credits: Our music is from @jaybypass    Start creating your first video masterpiece with Riverside. High-quality recordings, zero stress. Ready to reset your video creation game? Try it Riverside.fm  [https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=sabeena] Chapters 00:00 Introduction and Early Life in New York 02:50 Cultural Transition and Immigrant Experience 05:02 Founding Security Pal: Vision and Ambition 07:10 Understanding Security Pal's Functionality 09:20 Silicon Peaks: Bridging Kathmandu and Silicon Valley 11:42 The Intersection of AI and Human Behavior 13:50 Giving Back: Economic Value and Community Impact 21:29 Empowering Communities Through Talent 21:29 Personal Wellness and Staying Sharp 23:13 Unlearning and Growth 24:15 Questions Unasked: Insights and Reflections 27:01 Building a Movement, Not Just a Company 29:16 Spirituality and Introspection 30:13 Connecting and Mentoring in the Digital Age 31:25 Cosmic Questions: A Journey Through the Mind

What They Never Taught Us About Belonging with Clubhouse Icon Prayerna Rai

Send us Fan Mail [https://www.buzzsprout.com/2369001/fan_mail/new] In this engaging conversation, Prayerna Rai shares her journey from growing up in Nepal to becoming a prominent figure in the media and a Clubhouse icon. She reflects on her early experiences in radio, her transition to life in the USA, and the challenges of cultural identity as an immigrant. Prayerna emphasizes the importance of community, self-compassion, and spiritual growth, offering valuable insights for immigrant women navigating their own journeys. The discussion also touches on the power of connection through platforms like Clubhouse and the significance of being true to oneself amidst evolving identities. Follow Prayerna Rai: https://www.instagram.com/prayyernna/ Join @theresetmantra CONNECT WITH US The Reset Mantra on: https://www.instagram.com/theresetmantra/  Follow Sabeena Maharjan on: https://www.instagram.com/iamsabeenamaharjan/ Credits: Our music is from @jaybypass    Start creating your first video masterpiece with Riverside. High-quality recordings, zero stress. Ready to reset your video creation game? Try it Riverside.fm  [https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=sabeena] Prayerna Rai emphasizes the importance of community and connection. * Growing up in Nepal instilled values of hospitality and kindness. * Her early career in media was a creative outlet that shaped her identity. * Moving to the USA presented challenges of cultural adjustment. * Becoming a Clubhouse icon was a recognition of her community-building efforts. * Cultural identity is fluid and evolves over time. * Self-compassion is crucial for immigrants adjusting to new environments. * Spiritual awakening can be a transformative yet challenging experience. * Intentionality in relationships fosters genuine connections. * Nothing is impossible; maintaining a positive mindset is essential. Chapters 00:00 Introduction and Connection 02:07 Growing Up in Nepal 06:27 Journey into Radio and Media 10:51 Moving to the USA and Cultural Adjustments 13:46 Becoming a Clubhouse Icon 20:10 Identity and Cultural Evolution 27:52 Advice for Immigrant Women 32:16 Spiritual Awakening and Personal Growth 40:50 Cosmic Questions and Reflections

Eggs, Emotions & Divine Timing: A Fertility Deep Dive for Women in 30s and beyond with Dr Aimee

Send us Fan Mail [https://www.buzzsprout.com/2369001/fan_mail/new] In this enlightening conversation, Dr. Aimee, a renowned full time practicing fertility doctor discusses the intricacies of egg freezing, its emotional implications, and the importance of understanding one's fertility. She emphasizes the need for women to be proactive about their reproductive health, debunks common misconceptions, and shares her expertise in the field of fertility. The episode serves as a guide for women considering egg freezing, highlighting the significance of knowledge, emotional readiness, and the balance between career and family planning. Find Dr Aimee in Instagram: https://www.instagram.com/eggwhisperer/ [https://www.instagram.com/eggwhisperer/] Find the link to asktheeggwshiperer.com [https://www.draimee.org/ask-the-egg-whisperer]  Find Dr Aimee in Youtube: Egg Whisperer Show [https://www.youtube.com/@EggWhisperer] Dr Aimee Website: https://www.draimee.org/ [https://www.draimee.org/] Join @theresetmantra CONNECT WITH US The Reset Mantra on: https://www.instagram.com/theresetmantra/  Follow Sabeena Maharjan on: https://www.instagram.com/iamsabeenamaharjan/ Credits: Our music is from @jaybypass    Start creating your first video masterpiece with Riverside. High-quality recordings, zero stress. Ready to reset your video creation game? Try it Riverside.fm  [https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=sabeena] Chapters 00:00 Introduction to Egg Freezing and Fertility 02:38 Understanding Egg Freezing Success Rates 05:55 Knowledge is Power: Navigating Fertility 08:25 Supporting Egg Quality: Lifestyle and Supplements 11:21 The Concept of Egg Freezing Parties 13:18 The Egg Freezing Process Explained 15:59 Misconceptions About Egg Freezing 19:00 Faith and Science in Fertility Care 19:36 Understanding Egg Freezing and Emotional Readiness 21:41 The Impact of AI on Fertility Care 24:42 Proactive Steps for Fertility Awareness 26:21 Navigating Relationships and Fertility Decisions 28:30 The Journey of the Egg Whisperer 30:16 Final Thoughts on Family and Career Priorities

How to Heal What You Never Chose: Rewiring the Mind with Gaurav Sitaula

Send us Fan Mail [https://www.buzzsprout.com/2369001/fan_mail/new] In this episode of The Reset Mantra, host Sabeena Maharjan engages in a heartfelt conversation with Gaurav Sitaula, who shares his powerful journey from trauma and anxiety to becoming a mindset coach, NLP and hypnosis practitioner, and founder of Nepal’s first meditation app with. He reflects on life-changing experiences, the healing process, and the deep sense of belonging he found upon returning to Nepal. Gaurav also discusses the evolving stigma around mental wellness and the transformative role of meditation in personal growth, alongside the challenges he faced building his first ever meditation app in Nepali - Meditate Nepal which contains hypnosis based meditations in Nepali language. Follow Gaurav Sitaula in Instagram: https://www.instagram.com/gaurav.sitaula7/ Follow Gaurav Sitaula in Tiktok: https://www.tiktok.com/@gaurav.sitaula7?_t=ZP-8x6Uen78h5j&_r=1 Find the link to Meditate Nepal App [https://meditatenepal.link/app/?fbclid=PAZXh0bgNhZW0CMTEAAafunAM9PVoSAcsTHK9g68l-KzWwa38MQHfoD7B1Lvtp7FCE4T6rt7RjmygGGA_aem_QJyC7w5McJoyLDuK_y-87Q] Join @theresetmantra CONNECT WITH US The Reset Mantra on: https://www.instagram.com/theresetmantra/  Follow Sabeena Maharjan on: https://www.instagram.com/iamsabeenamaharjan/ Credits: Our music is from @jaybypass    Start creating your first video masterpiece with Riverside. High-quality recordings, zero stress. Ready to reset your video creation game? Try it Riverside.fm  [https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=sabeena] Chapters 00:00 The Journey to Mindset Coaching 03:01 Healing from Trauma and Anxiety 08:30 Catalysts for Change: Discovering New Paths 14:29 Life-Altering Experiences: The Robbery Incident 20:16 Returning to Nepal: A New Beginning 24:11 The Sense of Belongingness 30:05 Shifting Perspectives on Mental Wellness 34:28 The Importance of Meditation 34:43 Understanding Meditation as a Tool 36:04 Silencing the Mind: Myths and Realities 37:19 The Benefits of Targeted Meditation 38:47 Creating a Meditation App: The Journey 42:36 Overcoming Challenges in Development 44:40 The Collective Energy Shift through Meditation 46:00 Favorite Meditations and Their Impact 48:17 The Role of Meditation in Daily Life 49:18 Accessing the Meditation App 50:02 Meditation for the Next Generation 53:37 Personal Mantras and Daily Practices 54:47 Cosmic Questions and Reflections