Episode 25: Mindful Living & Healthy Balances

Episode 26: The Power You Already Have

In this heartfelt episode, Shelby and Jordan light some sage (literally) and dive into the topic of personal power. What it is, how it shows up, and how easily we give it away. We talk about recent political action on public lands, social media advocacy, and how even the smallest voices can have massive influence. This conversation is a reminder that your power doesn’t come from being loud, it comes from being intentional.

Episode 25: Mindful Living & Healthy Balances

On The Restless She, we’re diving deep into the connection between mindful eating and a fulfilling life. Reflecting on family health scares and personal wellness journeys, we’re discussing how to fuel your body with intention. Whether it’s adding folate-rich foods, cutting back on harmful additives, and embracing blackberry season with gusto. We also touch on sustainable practices, like reducing plastic waste, and the joy of moving your body, from river runs to cold plunges. Tune in for practical tips and a challenge to love yourself through small, daily choices.

Episode 24: Sitting in Silence vs. Filling the Void

Why is it so hard to sit in silence? We’re talking about how easy it is to choose easy distractions phones, music, people when being alone feels uncomfortable. We’re challenging you to spend some intentional time each day disconnected from noise and tuned into your own thoughts. With personal solutions, spiritual insights, and laughter laughter, this episode is your sign to pause and just be.

Episode 23: Talking Consent, Speaking Up and Boundaries

We’re getting into one of our most important conversations yet. What it means to be touched without consent, how we react in those moments, and why it’s so important to talk about it. Whether you’ve experienced something like this or want to be better for others, this episode is filled with real talk, reflection, and so much heart. Thank you for listening! We appreciate your support. Remember to this episode with a friend, family member or even a stranger.

Episode 22: Good Vibes Only

Jordan and Shelby are back with a quick, joyful episode despite Jordan’s post-Ren-Fair voice loss (send her some tea, y’all!). We’re sharing heartwarming news about women’s health, animals, romance, future plans and more! Buckle up and enjoy this weeks episode of The Restless She!