Catching Your Breath : The Power of Breathing [12]

Mind, Body, and Spirit : Creating a Life of Freedom [14]

Welcome to this episode of the Rustic Affair Podcast! Join us as we interview, Devann Edwards (a.k.a. Devann the Connector) who is on a mission to help empower people to build a stronger mind, body, and spirit and use that power to create a life of total freedom. The conversation will be about how we can connect to the knowledge that will empower ourselves, why it is so important to stay empowered in every aspect of our lives, and what steps we can take moving forward. On this episode you will learn more about: * How we can't heal from things that we don't reveal * The power of affirmations and how we view things is how we do things * How we can overcome fear by gratitude and intentional decisions * How health begins at a cellular level and cells connect to all parts of the body Follow Devann Edwards on Instagram at https://www.instagram.com/devanntheconnector11/ [https://www.instagram.com/devanntheconnector11/ ] and his YouTube Channel at https://www.youtube.com/c/DevannEdwards [https://www.youtube.com/c/DevannEdwards] and Linkable at https://linkable.to/WholisticEmpowerment [https://linkable.to/WholisticEmpowerment] to find out more!

Meet Your Inner Self : The Critic vs. The Mentor [13]

Welcome to this episode of the Rustic Affair Podcast! Join us today in this episode as we introduce, Danna Cropley, is a certified life coach and owner of Trifecta Living Inc [https://www.trifectaliving.ca/]. where she incorporates life coaching for individuals. Her mission is to help those who doubt themselves and are willing to take the necessary steps to move forward purposefully through life's journey while learning and growing in the process. Join us today as she speaks about the power of your inner self and shares the idea of the inner critic and inner mentor. Learn how each of these can help empower us to become the best version of ourselves . . . Some of the topics included in this episode: * Why checking in with yourself is important to you physically and spiritually * How listening to your inner mentor can help you prioritize yourself * How self-care is more than just what society says it is Make sure to check out Danna's website at https://www.trifectaliving.ca/ [https://www.trifectaliving.ca/]and her Facebook page at https://www.facebook.com/trifectacoachinginc/ [https://www.facebook.com/trifectacoachinginc/] and Instagram at https://www.instagram.com/trifectacoaching/ [https://www.instagram.com/trifectacoaching/] Check out our 2nd episode at https://rustic-affair.captivate.fm/episode/the-power-of-positive-becoming-you-2 [https://rustic-affair.captivate.fm/episode/the-power-of-positive-becoming-you-2] Also, don't forget to subscribe to the Rustic Affair Podcast at https://rustic-affair.captivate.fm/listen [https://rustic-affair.captivate.fm/listen] and follow Rustic Affair on Instagram at https://www.instagram.com/rustic_affair/ [https://www.instagram.com/rustic_affair/] Rustic Affair Websites Rustic Affair - www.rusticaffair.org [https://my.captivate.fm/www.rusticaffair.org] Podcast - www.therusticaffairpodcast.com [https://my.captivate.fm/www.therusticaffairpodcast.com] Women's Empowerment Conference - www.iamempoweredconference.com [https://my.captivate.fm/www.iamempoweredconference.com]

Simplicity, Self, and Systems : Organizing Your Life [11]

Welcome to this episode of the Rustic Affair Podcast! Join us today in this episode as we introduce, Lisa Zawrotny, who is the founder of Positively Productive Systems [https://positivelyproductive.com/] and the host of the Positively Living Podcast [https://positivelyproductive.com/podcast/]. After experiencing a deeply overwhelming time in her life juggling multiple roles as a caregiver, wife, mother, and business owner, she is now a Productivity & Organizing Coach certified in time and stress management. She helps multi-passionate creative people boost their productivity, balance business and family and avoid burnout, simply and sustainably. Some of the topics included in this episode: * How clutter is much more than just stuff you have in your house * How to find out what belongs in your "space" and what doesn't * How to manage your energy and keep your productivity high Make sure to check out Lisa's Positively Productive Systems [https://positivelyproductive.com/] and her podcast at https://positivelyproductive.com/podcast/ [https://positivelyproductive.com/podcast/]. You can also find her on Facebook at https://www.facebook.com/positivelyproductive/ [https://www.facebook.com/positivelyproductive/] and Instagram at https://www.instagram.com/positively_lisa/ [https://www.instagram.com/positively_lisa/] Check out our 2nd episode at https://rustic-affair.captivate.fm/episode/the-power-of-positive-becoming-you-2 [https://rustic-affair.captivate.fm/episode/the-power-of-positive-becoming-you-2] Also, don't forget to subscribe to the Rustic Affair Podcast at https://rustic-affair.captivate.fm/listen [https://rustic-affair.captivate.fm/listen] and follow Rustic Affair on Instagram at https://www.instagram.com/rustic_affair/ [https://www.instagram.com/rustic_affair/] Rustic Affair Websites Rustic Affair - www.rusticaffair.org [https://my.captivate.fm/www.rusticaffair.org] Podcast - www.therusticaffairpodcast.com [https://my.captivate.fm/www.therusticaffairpodcast.com] Women's Empowerment Conference - www.iamempoweredconference.com [https://my.captivate.fm/www.iamempoweredconference.com]

Catching Your Breath : The Power of Breathing [12]

Welcome to this episode of the Rustic Affair Podcast! Join us as we interview my special guest speaker, Nicole Nykolaishyn [https://www.nicolenykolaishyn.com/]. Nicole is a breath work facilitator on a mission to help stressed and overwhelmed moms feel calm, empowered and experience a lightness to their being. She does this by helping them (re)connect to their body, mind, and soul which activates self-healing, and creates transformations from the inside out for better health and vitality. Some of the topics included in this episode: * How the power of breath really helps to calm your nervous system * What strategies can you use to help your breathing technique * How breathing can manage your stress Make sure to check out Nicole's Instagram at https://www.instagram.com/nnykon/ [https://www.instagram.com/nnykon/] to reach out and learn more about the great breath work that she does! Check out our 2nd episode at https://rustic-affair.captivate.fm/episode/the-power-of-positive-becoming-you-2 [https://rustic-affair.captivate.fm/episode/the-power-of-positive-becoming-you-2] Also, don't forget to subscribe to the Rustic Affair Podcast at https://rustic-affair.captivate.fm/listen [https://rustic-affair.captivate.fm/listen] and follow Rustic Affair on Instagram at https://www.instagram.com/rustic_affair/ [https://www.instagram.com/rustic_affair/] Rustic Affair Websites Rustic Affair - www.rusticaffair.org [https://my.captivate.fm/www.rusticaffair.org] Podcast - www.therusticaffairpodcast.com [https://my.captivate.fm/www.therusticaffairpodcast.com] Women's Empowerment Conference - www.iamempoweredconference.com [https://my.captivate.fm/www.iamempoweredconference.com]

Finding Your Limit : Setting Boundaries, Creating Joy [10]

Welcome to this episode of the Rustic Affair Podcast! Join us as we interview my special guest speaker, Heidi Lesiw, She is a life and personal development coach from the southwest of England who helps busy, corporate women to remove feelings of being overwhelmed by creating a better work/life balance without sacrificing career success. Today she discusses setting boundaries at work (and in life) to help minimize stress and create that balanced life that people deserve. Listen to this episode to find out more! Some of the topics included in this episode: * How to sustain your work life balance and still be successful in your career. * What's needed to establish boundaries and how to maintain them. * How doing more things that bring you joy is so important. Make sure to check out Heidi's online course at www.buildingunbreakableboundaries.com [www.buildingunbreakableboundaries.com ] She's also on Instagram at https://www.instagram.com/heidihi_coach/ [https://www.instagram.com/heidihi_coach/ ]and on Facebook at https://www.facebook.com/HeidiLesiwLifeCoach [https://www.facebook.com/HeidiLesiwLifeCoach] and her FREE Facebook group https://www.facebook.com/groups/thecorporatecareergirlscollective [https://www.facebook.com/groups/thecorporatecareergirlscollective] Check out our 6th episode about Finding Happiness at https://rustic-affair.captivate.fm/episode/finding-happiness-it-starts-with-you [https://rustic-affair.captivate.fm/episode/finding-happiness-it-starts-with-you] Also, don't forget to subscribe to the Rustic Affair Podcast at https://rustic-affair.captivate.fm/listen [https://rustic-affair.captivate.fm/listen] and follow Rustic Affair on Instagram at https://www.instagram.com/rustic_affair/ [https://www.instagram.com/rustic_affair/] Rustic Affair Websites Rustic Affair - www.rusticaffair.org [https://my.captivate.fm/www.rusticaffair.org] Podcast - www.therusticaffairpodcast.com [https://my.captivate.fm/www.therusticaffairpodcast.com] Women's Empowerment Conference - www.iamempoweredconference.com [https://my.captivate.fm/www.iamempoweredconference.com]