EP 3: stop outsourcing your power: reclaim your intuition & body autonomy

EP 7: hack your hormones & energy: simple health wins every woman needs

Ready to finally feel in control of your energy and hormones? In this episode, we dive into the health habits, mindset shifts, and science-backed insights that can change the way you feel in your body every day. what we cover might surprise you and it’s easier than you think to start feeling better, naturally. tune in and discover the small changes that make a big difference. Links for Britt: Instagram: https://www.instagram.com/brittanybaylis_/ Website: www.theaegleco.com.au Email: info@theaegleco.com.au Links for Krissy: Instagram: https://www.instagram.com/nudetherapist/ Website: https://nudetherapist.com.au/ Email: krissy@nudetherapist.com For FREEBIE breathwork and meditation email either Britt or Krissy (emails above) with a screenshot of your review, write before you post it.

EP 6: transformation through energy healing with Molly Carter (Counsellor, Usui Reiki Master & Teacher)

Join us for an open and deeply grounding conversation with Molly Carter as we explore the world of energy healing, Reiki, trauma, and emotional transformation. In this episode, Molly opens up about: ✨ What Reiki and energy healing actually are, and the biggest misconceptions around them ✨ Her personal journey into healing work and becoming a Reiki Master & Teacher ✨ How trauma, stress, and emotions can become “stored” within the body ✨ The difference and connection between nervous system regulation and energy healing ✨ The real-life shifts and transformations people often experience through this work ✨ Simple ways to shift your energy and reconnect with yourself in daily life ✨ What to expect in a Reiki session, how often sessions may be needed, and how to find a practitioner who feels safe and aligned We also have a raw and compassionate conversation around grief, emotional healing, and processing experiences such as abortion. Whether you’re curious about energy healing, navigating your own healing journey, or simply wanting to better understand the mind-body connection, this episode will leave you reflecting on healing in a completely different way. 👉 Tune in for a conversation blending psychology, spirituality, embodiment, and honest human experience. LINKS: For Molly: Website/Book With Molly: ⁠https://inflow-therapy.square.site/ [https://www.maddythedoula.com.au/?utm_source=chatgpt.com] Instagram: https://www.instagram.com/inflow.therapy/ [https://www.instagram.com/maddy.thedoula/?utm_source=chatgpt.com] Links for Britt: Instagram: https://www.instagram.com/brittanybaylis_/ Website: https://lilac-crimson-cm55.squarespace.com/ Email: info@theaegleco.com.au Links for Krissy: Instagram: https://www.instagram.com/nudetherapist/ Website: https://nudetherapist.com.au/ Email: krissy@nudetherapist.com For FREEBIE breathwork and meditation email either Britt or Krissy (emails above) with a screenshot of your review, write before you post it.

EP 5: love, resentment & the invisible mental load

Relationships are easy when both people are thriving. The real question is what happens when life changes someone. In this episode, we unpack the emotional highs and lows of modern relationships, loving different versions of a partner, polarity, provider energy, control, and the invisible mental load many women carry. We explore the tension between masculine and feminine dynamics, resentment, emotional exhaustion, and how couples can stop keeping score and start understanding each other better. Honest, uncomfortable, and probably very relatable. Links for Britt: Instagram: https://www.instagram.com/brittanybaylis_/ Website: www.theaegleco.com.au Email: info@theaegleco.com.au Links for Krissy: Instagram: https://www.instagram.com/nudetherapist/ Website: https://nudetherapist.com.au/ Email: krissy@nudetherapist.com For FREEBIE breathwork and meditation email either Britt or Krissy (emails above) with a screenshot of your review, write before you post it.

EP 4: Krissy solo ep: htma, healing, minerals, detox, and my turning point (ep: 4)

Most people aren’t failing at healing, they’re just working on the wrong level. In this solo episode, I break down the foundations of holistic healing through HTMA (hair tissue mineral analysis), mineral rebalancing, and what detox actually means when you stop forcing your body and start supporting it. I share my personal journey of doing everything “right” and still feeling off, what shifted when I worked with a practitioner, and how that led me to study this work myself. We get into why minerals run the show when it comes to your nervous system, hormones, and energy, why most detox approaches backfire, and what it really takes to build a body that can heal. If you feel stuck, burnt out, or like nothing is working long term, this will change how you see your health. Links for Britt: Instagram: https://www.instagram.com/brittanybaylis_/ Website: https://lilac-crimson-cm55.squarespace.com/ Email: info@theaegleco.com.au Links for Krissy: Instagram: https://www.instagram.com/nudetherapist/ Website: https://nudetherapist.com.au/ Email: krissy@nudetherapist.com For FREEBIE breathwork and meditation email either Britt or Krissy (emails above) with a screenshot of your review, write before you post it.

EP 3: stop outsourcing your power: reclaim your intuition & body autonomy

Are you constantly seeking validation, following trends, or letting algorithms make your decisions for you? In this episode, Krissy and Britt dive into how trauma and nervous system dysregulation can make outsourcing your power feel safer than trusting yourself. Learn how to reconnect with your intuition, honor your body’s wisdom, and take back authority over your life. PLUS, somatic exercises and expert book recommendations to help you start reclaiming your power today. Links for Britt: Instagram: https://www.instagram.com/brittanybaylis_/ Website: www.theaegleco.com.au Email: info@theaegleco.com.au Links for Krissy: Instagram: https://www.instagram.com/nudetherapist/ Website: https://nudetherapist.com.au/ Email: krissy@nudetherapist.com For FREEBIE breathwork and meditation email either Britt or Krissy (emails above) with a screenshot of your review, write before you post it.