#159 Life Behind Bars

#161 Applying Threshold

What is Threshold? What is FTP? What is the difference, and how does it impact your training and racing? - The Second Echelon is proudly brought to you by... - Jakroo Custom Apparel - https://www.jakroo.com/us/ [https://www.jakroo.com/us/] AND check out the WRA Team Store store at www.williamsracingacademy.com [http://www.williamsracingacademy.com/] - MODE CBD (Get 20% OFF Use Code: echelon20 at Checkout) yourmode.co [http://yourmode.co/]  and  @modecbd - https://www.instagram.com/modecbd/ [https://www.instagram.com/modecbd/] - Williams Racing Academy - World-Class Coaching and Training for Cyclists since 1999. Find more info and start your service today at www.williamsracingacademy.com [http://www.williamsracingacademy.com/] -- LMNT - 1000mg Sodium, 200mg Potassium, 60mg Magnesium Hydrate with LMNT off the bike! https://drinklmnt.com/ [https://drinklmnt.com/] and @drinklmnt - Belgium Racing Experience- Premiere Racing Camps in Belgium, est. 2011 - now accepting deposits for 2023 https://www.belgiumracingexperience.com/ [https://www.belgiumracingexperience.com/] - Yellow Rose Cycling Wheels - Hand-built custom wheels & premium service from WRA's own Oscar Salazar, right here in Texas. Build the wheelset of your dreams today at yrcwheels.com [http://yrcwheels.com/] Support the show [https://www.patreon.com/TheSecondEchelon]

#160 Race Weight 101

Want to lose a few pounds? This episode is for you! - The Second Echelon is proudly brought to you by... - Jakroo Custom Apparel - https://www.jakroo.com/us/ [https://www.jakroo.com/us/] AND check out the WRA Team Store store at www.williamsracingacademy.com [http://www.williamsracingacademy.com/] - MODE CBD (Get 20% OFF Use Code: echelon20 at Checkout) yourmode.co [http://yourmode.co/]  and  @modecbd - https://www.instagram.com/modecbd/ [https://www.instagram.com/modecbd/] - Williams Racing Academy - World-Class Coaching and Training for Cyclists since 1999. Find more info and start your service today at www.williamsracingacademy.com [http://www.williamsracingacademy.com/] - LMNT - 1000mg Sodium, 200mg Potassium, 60mg Magnesium Hydrate with LMNT off the bike! https://drinklmnt.com/ [https://drinklmnt.com/] and @drinklmnt - Belgium Racing Experience- Premiere Racing Camps in Belgium, est. 2011 - now accepting deposits for 2023 https://www.belgiumracingexperience.com/ [https://www.belgiumracingexperience.com/] - Yellow Rose Cycling Wheels - Hand-built custom wheels & premium service from WRA's own Oscar Salazar, right here in Texas. Build the wheelset of your dreams today at yrcwheels.com [http://yrcwheels.com/] Support the show [https://www.patreon.com/TheSecondEchelon]

#159 Life Behind Bars

Noah and Conor discuss how the best athletes maintain a healthy relationship with their training regimen, the balance between structure and freedom, and draw on words of wisdom from Christian's blog! - The Second Echelon is proudly brought to you by... - Jakroo Custom Apparel - https://www.jakroo.com/us/ [https://www.jakroo.com/us/] AND check out the WRA Team Store store at www.williamsracingacademy.com [http://www.williamsracingacademy.com/] - MODE CBD (Get 20% OFF Use Code: echelon20 at Checkout) yourmode.co [http://yourmode.co/]  and  @modecbd - https://www.instagram.com/modecbd/ [https://www.instagram.com/modecbd/] - Williams Racing Academy - World-Class Coaching and Training for Cyclists since 1999. Find more info and start your service today at www.williamsracingacademy.com [http://www.williamsracingacademy.com/] -- LMNT - 1000mg Sodium, 200mg Potassium, 60mg Magnesium Hydrate with LMNT off the bike! https://drinklmnt.com/ [https://drinklmnt.com/] and @drinklmnt - Belgium Racing Experience- Premiere Racing Camps in Belgium, est. 2011 - now accepting deposits for 2023 https://www.belgiumracingexperience.com/ [https://www.belgiumracingexperience.com/] - Yellow Rose Cycling Wheels - Hand-built custom wheels & premium service from WRA's own Oscar Salazar, right here in Texas. Build the wheelset of your dreams today at yrcwheels.com [http://yrcwheels.com/] Support the show [https://www.patreon.com/TheSecondEchelon]

#158 Race Ready

Noah and Conor share strategies to optimize focus, hydration, nutrition, warmup, staging, and more in the 48hr leading up to the start of your next event! - The Second Echelon is proudly brought to you by... - Jakroo Custom Apparel - https://www.jakroo.com/us/ [https://www.jakroo.com/us/] AND check out the WRA Team Store store at www.williamsracingacademy.com [http://www.williamsracingacademy.com/] - MODE CBD (Get 20% OFF Use Code: echelon20 at Checkout) yourmode.co [http://yourmode.co/]  and  @modecbd - https://www.instagram.com/modecbd/ [https://www.instagram.com/modecbd/] - Williams Racing Academy - World-Class Coaching and Training for Cyclists since 1999. Find more info and start your service today at www.williamsracingacademy.com [http://www.williamsracingacademy.com/] -- LMNT - 1000mg Sodium, 200mg Potassium, 60mg Magnesium Hydrate with LMNT off the bike! https://drinklmnt.com/ [https://drinklmnt.com/] and @drinklmnt - Belgium Racing Experience- Premiere Racing Camps in Belgium, est. 2011 - now accepting deposits for 2023 https://www.belgiumracingexperience.com/ [https://www.belgiumracingexperience.com/] - Yellow Rose Cycling Wheels - Hand-built custom wheels & premium service from WRA's own Oscar Salazar, right here in Texas. Build the wheelset of your dreams today at yrcwheels.com [http://yrcwheels.com/] Support the show [https://www.patreon.com/TheSecondEchelon]

X-Factors: Remastered

X-Factors are the qualities and habits that predispose an athlete to elite level performance on the bike! The original two-part X-Factors series helped put The Second Echelon on the map over 5 years ago, and it's time for an important review! Saddle up, clip in, and get ready for free speed- this is X-Factors Part 1 & 2 combined and streamlined! - Jakroo Custom Apparel - https://www.jakroo.com/us/ [https://www.jakroo.com/us/] AND check out the WRA Team Store store at www.williamsracingacademy.com [http://www.williamsracingacademy.com/] - MODE CBD (Get 20% OFF Use Code: echelon20 at Checkout) yourmode.co [http://yourmode.co/]  and  @modecbd - https://www.instagram.com/modecbd/ [https://www.instagram.com/modecbd/] - Williams Racing Academy - World-Class Coaching and Training for Cyclists since 1999. Find more info and start your service today at www.williamsracingacademy.com [http://www.williamsracingacademy.com/]  - Belgium Racing Experience- Premiere Racing Camps in Belgium, est. 2011 - now accepting deposits for 2023 https://www.belgiumracingexperience.com/ [https://www.belgiumracingexperience.com/] - Yellow Rose Cycling Wheels - Hand-built custom wheels & premium service from WRA's own Oscar Salazar, right here in Texas. Build the wheelset of your dreams today at yrcwheels.com [http://yrcwheels.com/] - LMNT - 1000mg Sodium, 200mg Potassium, 60mg Magnesium Hydrate with LMNT off the bike! https://drinklmnt.com/ [https://drinklmnt.com/] and @drinklmnt Support the show [https://www.patreon.com/TheSecondEchelon]