#23: EFT Tapping Explained: Releasing Emotional Triggers and Reclaiming Your Power with Leo McCarthy

#27: How to Spot a Fake Healer, Red Flags and What a Real One Looks Like with Marisa Fanelli

Not every healer has your best interests at heart. In this episode, I sit down with Marisa Fanelli, acupuncturist, hypnotherapist, and founder of Find Your Healers, to talk about the red flags hiding in plain sight, why even gifted practitioners can cause harm, and what it actually feels like to leave a session better than you came in. If you've ever been burned, scared off, or just not sure who to trust, this one's for you. --- About Marisa Fanelli * https://www.healingpointtherapeutics.com/ * https://findyourhealers.com/ * https://www.facebook.com/findyourhealers/ * https://www.instagram.com/find_your_healers/ About Anabel * Visit ⁠⁠www.nunatherapy.com⁠⁠ * https://www.instagram.com/nunatherapy/ * https://www.facebook.com/nunatx/ NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

#26: Mental Health, Nervous System Regulation & Why AI Can't Replace Therapy with Jill Vetstein

In this episode, I sit down with Jill Vetstein, a licensed clinical social worker and Reiki Master, about the intersection of traditional therapy and energy healing. Together we dive into what mental health actually means (and how the insurance system complicates it), why emotions are energy and what happens when we don't process them, her favorite technique for releasing stored emotional energy, the limits of using AI as a "therapist," and more. --- About Jill Vetstein * https://www.jillvetstein.com/ * https://www.instagram.com/nurturewithjillvetstein/ * https://www.facebook.com/NurtureYourSoulwithJillVetstein/ About Anabel * Visit ⁠⁠www.nunatherapy.com⁠⁠ * https://www.instagram.com/nunatherapy/ * https://www.facebook.com/nunatx/ NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

#25: Why Your Boundaries Aren’t Working (And What to Do Instead)

In this solo episode of The Self Within, we explore a shift in how to think about boundaries. If you’ve ever felt stuck in the same patterns despite doing the inner work this conversation highlights what may be missing. You’ll hear real-life examples and simple shifts that move boundaries from passive statements into active choices that support lasting change. About Anabel * Visit ⁠⁠www.nunatherapy.com⁠⁠ * https://www.instagram.com/nunatherapy/ * https://www.facebook.com/nunatx/ NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

#24: What Your Pet Is Really Trying to Tell You with Brad Thibodeau and Julia Weng

In this episode of The Self Within, we explore the deeper connection between humans and animals and how our pets may be mirroring our emotional patterns, behaviors, and internal state. Joined by animal communicator Julia Weng and dog trainer Brad Thibodeau, this conversation goes beyond training and into awareness, energy, and relationship. We discuss: * How animals mirror human emotions and patterns * The role of safety, leadership, and trust * What anxiety, aggression, or behavior might really mean * How to build a deeper, more conscious connection with your pet This episode invites you to see your animal not just as a companion… but as a guide. About Brad * https://www.dogtaoist.com/ [https://www.dogtaoist.com/] * https://www.instagram.com/dogtaoist/ [https://www.instagram.com/dogtaoist/] * https://www.facebook.com/dogtaoist [https://www.facebook.com/dogtaoist] About Julia * https://www.juliatyweng.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbklFZlR3ZUgtM3hWOGFYQzBUYmFsU1RXQ2R1QXxBQ3Jtc0ttcWdCV1A2MFF2b3ZzemNCOWEtdS00YlJMZHhYUGZCdmozUGtSZ2ZLLTlyWGg4cC1CRXJiZUhydlliZDJSWkZObmIxX1pKdHBVa0NzbGlaZjJMaWVQM0dERmR0cXlNalYtQWsybk1pLTZ1d2RRQWRsRQ&q=https%3A%2F%2Fwww.juliatyweng.com%2F&v=UxwGEUTLkUQ] * https://www.instagram.com/jultyweng/ [https://www.instagram.com/jultyweng/] * https://www.facebook.com/jultyweng [https://www.facebook.com/jultyweng] About Anabel * Visit ⁠⁠www.nunatherapy.com⁠⁠ [www.nunatherapy.com⁠⁠] * https://www.instagram.com/nunatherapy/ [https://www.instagram.com/nunatherapy/] * https://www.facebook.com/nunatx/ [https://www.facebook.com/nunatx/] NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

#23: EFT Tapping Explained: Releasing Emotional Triggers and Reclaiming Your Power with Leo McCarthy

In this episode I'm joined by EFT practitioner Leo McCarthy to explore Emotional Freedom Technique (EFT), commonly known as tapping. EFT is a body-based practice that combines elements of psychology with acupressure points along the body's energy meridians. By tapping on specific points while acknowledging emotions and limiting beliefs, EFT helps release stored stress, emotional patterns, and subconscious triggers. Together, we discuss: * What EFT tapping is and how it works * The connection between emotional triggers and the subconscious mind * How tapping helps release anxiety, anger, and limiting beliefs * Why emotional awareness is only the first step toward healing * How tapping can help you reclaim your sense of empowerment About Leo * https://leojmccarthy.com/ * https://www.youtube.com/@leomccarthy7372 * https://open.spotify.com/show/3Xxf3hJ7c1jZmxVT9MGqye?si=9b0f9d00ba3d4992 About Anabel * Visit ⁠⁠www.nunatherapy.com⁠⁠ * https://www.instagram.com/nunatherapy/ * https://www.facebook.com/nunatx/ NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.