S1E14: Bleeding on the rock, with Karine Bezuidenhout

S2E3: Andy Wood - "History of Climbing, from Kindergarten to Matric"

Oh Hey Senders! Welcome back to The Send Space season 2 episode 3 (00:07:47)! In this episode guest host Timothy Larsen, speaks with the legendary Andy Wood about some of the classic trad routes in the Western Cape through the decades, the climbers who climbed them, and the gear that they used. The pair chart the history of trad climbing on Table Mountain, from the first ascent of Arrow Final [https://www.thecrag.com/en/climbing/south-africa/table-mountain/route/16423381], in 1985, to Mary Poppins, a breathtaking 31/32 on trad and many inspiring first accents in between, from Kindergarten to Matric. They start their conversation with some tales and stories of the South African climbers who established the routes on Table Mountain from decades ago. They climbed with minimal gear, ropes around their waists, and the old mentality of leaders never falls. Andy shows us that; along with the guts and brawn of the early crushers, the evolution of gear has opened countless opportunities to climb, and routes to establish. So as Andy would say, remember to calm it down, rest, and keep it going! You can find some of Andy’s MCSA journal entries here: Wood, Andrew. Artichoke: a new rte on Muizenberg Pk. 79: 157, 1976. Tec. Wood, Andrew. Picnic on Mt. Kenya. 86: 46-48, 1983. Illustrations. Many female climbers forming their own parties: Mt. Kenya Women’s expedition 2000. 103: 10, 2000. Mt. Kenya. 100: 20, 1997. 103: 80-81, 2000. WOOD, Andrew (Andy) A hitch-hiker’s guide to the Alps. 86: 63-65, 1983. Wood, Andrew. New rtes. in the Pakhuis Pass area. Cederberg. Shady Lane; G-string Dancer. 87: 142-143, 1984. R.D.

S2E2: Terry White - "Vertical Chess"

Welcome to the 2nd episode of season 2 of The Send Space. In this episode Allister Fenton speaks with Terry White about “Vertical Chess”. Terry takes us through his early days of climbing from starting out with the scouts to becoming entrenched in the sport with the Wits University Mountain Club. From climbing in Tonquani and in the Burg, Terry brings us back to the ‘why we climb’ and the importance of truly experiencing the sport to its fullest potential. Terry reminds us of the unique nature of the sport and how experiencing things like the thrill of trad climbing and surrounding yourself with a community of people to sings songs and be social, are equally important. So stick around and let Terry convince you why we do the sport in the first place! You can find Terry’s songs in the following MCSA Journals: Vol 107; 2004; Page 154 - The climbs they are a changin’. Vol 108; 2005; Page 171 - The Wicking Song. Vol 122; 2019; Page 100-101 - The climbs they are a changin’ (more).

S2E1: Paul Fatti - "Mountaineering is a mind game"

In this, the first episode of The Send Space season 2. Mienke speaks with the legendary South African climber Paul Fatti! Take a listen to find out about Paul and his earlier years of climbing in South Africa and some brief insights into his start with the Wits Mountain Club. From hitchhiking through Africa and climbing in Blouberg in his early years to scaling the Rommin route on The Troll Wall, the tallest wall in Europe.  Stick around for some jaw dropping stories and some awesome insights into South African climbing history. And on behalf of The Send Space, welcome to season 2.

S1E15: A seaside rescue mission, with Stephen and Kati

No amount of planning can guarantee a safe ascent – especially when it’s an (unintentional) first ascent. In this episode we chat with Stephen Hoffe (planner of epic missions) and Kati von Ketelhodt (MSAR extraordinaire). While Kati is well-versed in rescue missions, she recently experienced a role reversal after a climbing accident in an incredibly beautiful but remote area of the Eastern Cape coastline. What happened? Where did things go wrong? And what can we learn from the event? Find out in this episode! Mentioned in this episode: Find out more about the Pondo Experience [https://www.pondoexperience.co.za/], and MCSA Search and Rescue [https://mcsa.org.za/activities/mountain-rescue/].

S1E14: Bleeding on the rock, with Karine Bezuidenhout

Mienke talks to physiotherapist, runner and fellow climber, Karine about bleeding on the rock. Yes, this is a double entendre: we’re talking injuries and periods, people! Karine talks us through what you should do in the hours, days and weeks post-injury. Then we get into the details of what your hormone cycle is doing each month and how this impacts your training and eating habits. Not a menstruator? Listen up anyway! We all have hormones, ya know? For more info on the studies mentioned in this episode, visit www.insidetracker.com. You can reach Karine on Instagram: @running_climbing_physio