Ep.30 How To Break Free From Cultural Expectations

Ep.31 Pumping Breast Milk In Meetings

This episode shares the realities of what going back to work REALLY looks like after being on maternity leave. I share my personal journey of returning to work, the emotions that follow and navigating pumping breast milk in meetings! Please rate and share the podcast as it really does help! And if you'd like to get involved in the fun or want to be featured on the podcast then send a DM on Insta or TikTok, just search for The Sharma Sessions or email thesharmasessions@gmail.com!

Ep.30 How To Break Free From Cultural Expectations

This week I'm joined by Krupa Chauhan, author of 'Intentional Desi', a blog about intentional living, South Asian conditioning, limiting beliefs and choosing a life aligned with your dharma. Krupa shares her experiences of the pressures of conforming to her parents expectations - something which many South Asian's can probably resonate with - and takes us through how we can be empowered to live authentically that is true to ourselves.  If you're ready to break the cycle and want to be motivated in pursuing your passions then this episode is for you! Please rate and share the podcast as it really does help! And if you'd like to get involved in the fun or want to be featured on the podcast then send a DM on Insta or TikTok, just search for The Sharma Sessions or email thesharmasessions@gmail.com!

Ep.29 Who Has It Harder - Mums or Dads?

Sureena is joined by her husband, Joshua, to discuss the mental and physical load that comes with running a household and looking after children as they try to answer the question - who really has it harder, mums or dads? Please rate and share the podcast as it really does help! And if you'd like to get involved in the fun or want to be featured on the podcast then send a DM on Insta or TikTok, just search for The Sharma Sessions or email thesharmasessions@gmail.com!

The Sharma Sessions - Trailer

Hello and welcome to The Sharma Sessions with me Sureena Sharma. Note this podcast was previously known as PS. Make It Make Sense, so you may hear it being referred to that in older episodes. This is the podcast where I discuss difficult topics which may otherwise be taboo in South Asian households and try to make sense of it all! I'll have guests join me to break down the stigma surrounding certain issues and to raise awareness around others.  This is a real, raw and sometimes vulnerable podcast with a lot of oversharing. If that's your vibe then sit tight, make a cup of chai and welcome to the family, this is The Sharma Sessions! And if you would like to get involved, either being on the podcast or want to share a story, advice or rant of the week the email thesharmasessions@gmail.com [thesharmasessions@gmail.com] or send a DM on Instagram or TikTok @TheSharmaSessions

Ep.28 Your Skin Tells Your Story

Sureena is joined by Urmi Hossain to talk about colourism. Urmi is an Italian Bengali living in Montreal and is a woman of many talents. She is a podcaster, blogger, YouTuber, self-published author, speaker, a female mentor and an advocate for women’s empowerment she is a force to be reckoned with! Go and check out Urmi's podcast 'Stories Beyond Borders'! They discuss what colourism means to them, how Bollywood/the media/skin care industry have reinforced colourism and how the narrative can be changed for future generations. Please rate and share the podcast as it really does help! And if you'd like to get involved in the fun or want to be featured on the podcast then send a DM on Insta or TikTok, just search for The Sharma Sessions or email thesharmasessions@gmail.com!