The Heart of Women's Health: pt. 4

Mental Health: Lifestyle (pt. 4)

In this episode, the ladies' discussion explores how lifestyle changes can significantly improve mental health and well-being, emphasizing daily practices, self-care, and redefining aging. The speakers share personal journeys, practical tips, and challenge societal stereotypes about aging and mental health.   Resources The She Ascends Circle Lounge [https://www.youtube.com/channel/UCaTiQkLIKu8xtipatfgNggA?app=desktop] Perimenopause and Menopause Resources [https://womenshealth.gov/menopause] Hydration and Aging Article [https://www.nih.gov/news-events/nih-research-matters/link-between-hydration-aging]

Mental Health: Mind (pt. 3)

This episode explores how our thoughts influence our mental health, the power of unlearning limiting beliefs, and practical ways to reprogram our mindset for a healthier, more authentic life. Resources: Neuro-Linguistic Programming (NLP) [-%20https:/en.wikipedia.org/wiki/Neuro-linguistic_programming] Big Think YouTube Channel [https://www.youtube.com/user/bigthink] The Science of Beliefs - Big Think [https://bigthink.com/neuropsychology/science-of-beliefs/]

Mental Health: Body (pt. 2)

This episode explores the profound connection between mental health and physical well-being, emphasizing how stress and unresolved emotions manifest in the body. Experts share personal stories and insights on recognizing bodily signals, managing stress, and prioritizing self-care for holistic health. Resources The Body Keeps the Score by Bessel van der Kolk [https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748] Self-Care Practices for Stress Relief - Mayo Clinic [https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456]

Mental Health: Awareness (pt. 1)

This episode kicks off the Mental Health Segment. The ladies in the lounge explore women's health, focusing on mental health awareness, burnout symptoms, body signals, and practical self-care strategies. They share personal experiences, metaphors, and holistic approaches to recognizing and addressing burnout. Resources: HeartMath Institute [https://www.heartmath.org/] - Dr. Sue Morter-The Energy Codes [https://drsuemorter.com/] Dr. Shauna's Love Elevator Course - [https://www.love-elevator.com/]

The Heart of Women's Health: pt. 4

Prioritizing your heart health is vital for overall well-being. By setting boundaries, building support systems, embracing self-care practices, and choosing yourself daily, you can create a healthier, more balanced life. Remember, your heart deserves attention, rest, and compassion. Start implementing these strategies today to foster a deeper connection with yourself and enhance your heart health. Resources: Alicia Keys Listen to Your Heart [https://www.youtube.com/watch?v=LOSctm7WFcE]