Myofascial Release & How It Can Help Heal Trauma

Learning To Speak Your Truth - Trust The Process

Trigger warning: contains sexual abuse content. Welcome to Episode 12 of The She Cannot Be Silenced Series! In today's episode, Christy shares her experience with learning to speak her truth and learning to trust the timing of everything in her life. Read more:  https://ordinarytraveler.com/nervous-system-feeling-safe https://ordinarytraveler.com/how-ayahuasca-changed-my-life

Myofascial Release & How It Can Help Heal Trauma

Trigger warning: contains sexual abuse content. Welcome to Episode 11 of the She Cannot Be Silenced Series! In today's episode, Christy is chatting with her friend Brian Phillips, a Myofascial Release therapist who specializes in trauma. We talk about MFR and how it can help heal trauma that is stored in our bodies. You can find more about Brian and connect with him here: https://www.brianphillipslmt.com/ Read more of the story at https://myspiritawakening.com/call-to-deepen/

Devonie Shares Her Sobriety Journey

Hi all, Welcome to Episode 10 of the She Cannot Be Silenced Series. In todays Episode, Devonie shares details of her Sobriety/Recovery journey as a whole including relapses, triggers, and much more.

Devonie Speaks About Balance And Taking Care Of Ourselves

Welcome to Episode 9 of The She Cannot Be Silenced Series. Today, Devonie speaks about her personal journey with finding balance. Further in this episode, she talks about the realness of having highs and lows and how they come together. On top of that, how helpful taking care of ourself is and how that relates to overall balance is discussed.

Sexual Abuse Triggers, Taboos, And Guilt For Speaking Up About Our Abusers

Trigger Warning: Contains sexual abuse content. Welcome to Episode Six of the She Cannot be Silenced Series. Today Christy and Devonie talk about their personal sexual abuse triggers and some ways that have helped to alleviate them. Further, we talked about sexual taboos and feeling guilt for speaking up about our abusers.