The She Spark Podcast
In this inspiring 11th episode of The She Spark Podcast, Nichole Kathryn Smith sits down with fitness coach and nutrition expert Jody Chandler to break down what it really means to do a deficit the right way. Together, they explore the emotional and mental challenges of eating in a deficit, how to overcome common obstacles, and why honoring your body is key to long-term success. Whether you're trying to lose fat, rebuild confidence, or just feel your best, this conversation is packed with wisdom, real talk, and empowering takeaways.
11 episodios
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