The Shortest Path
This week I sit down with Simon Brett, who is a certified life coach for black creatives. In this episode we talk about: * Becoming your true self free from societal and family pressures * Breaking down the ‘drama triangle’ : victims, persecutors, and rescuers * Overcoming fear of judgment * How to move from using your brain to using your heart & gut * Importance of community for self regulation and support * Why embracing your feelings can lead to a more fulfilling career * Impact of parental expectations and trauma e.g. Biafran War * Survival mode and true desires * Challenges for black creatives * And so much more Simon Brett - https://www.instagram.com/simonmbrett_coach/ email me - yemi@theshortestpathpod.com follow us - @shortestpathpod on all platforms 00:00 Introduction to Identity and the Human Condition 03:01 The Complex Layers of Identity 09:01 Growing up as a mixed heritage person. 12:11 Challenging experiences with multiculturalism and racism. 24:01 Breaking free from survival mode 28:39 Understanding deeper desires and feelings. 33:21 Navigating evolving friendships and connections, shedding past ties. 35:00 Resilience and overcoming trauma 40:55 Childhood taught suppression, acting unleashed buried emotions. 47:07 Navigating personal emotions while pursuing acting career. 53:20 Coaching is about holding space and celebrating. 57:00 Challenging norms, advocating for diverse representation. 01:04:41 Competition in predominantly non-black spaces. 01:06:01 Quick fire questions ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.
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