The SHY Podcast Episode 1: "Stop Hitting Yourself"

The SHY Podcast Episode 4: How to Increase Your Metabolism

WE BACK. Join in as we speak on how to fix your metabolism. We discuss methods and strategies for increasing your metabolic processes.

The SHY Podcast Episode 3: Do Supplements Really Work?

“Do supplements really work? Listen as we dive into the most used supplements in the industry. Learn what’s in them, how they affect you, and if you even really need them.” . . . Be sure to follow our team! @luke__cole @thecodyallen @tatiana.yasmin @psmichaelg

The SHY Podcast Episode 2: " Why Your Resolutions Suck"

Happy New Year to you all! We want to know, do you make them? More importantly do you achieve them? Listen and share! Tag us to let us know what you think! . . . Be sure to follow our team! @luke__cole @thecodyallen @tatiana.yasmin @psmichaelg

The SHY Podcast Episode 1: "Stop Hitting Yourself"

We are so excited to announce our first episode release very soon! This is a fitness, nutrition and all things health based podcast. We focus solely on science based evidence and will also be discussing a lot of our own experiences as athletes, trainers and fitness professionals. Stay tuned... . . . Be sure to follow our team! @luke__cole @thecodyallen @tatiana.yasmin @psmichaelg