Healing & EMDR

Healing & EMDR

My description of how EMDR sessions are, and what I recommend to do while in this journey . This is just my experience and story . It’s not meant to replace any medical advice there you savages! lol

Inflammation - while taking a bath

In a world of chaos, our metabolisms are chaos. Consider your Total stress loads and inflammation. In today’s world we need to consider our total stress loads and inflammation before we prescribe therapies. Our bodies job is designed have resiliency. Anything that applies stress, physically mentally or spiritually , your body HAS TO and WILL respond. And it will take a toll. Even therapies like exercise help lower stress and can help metabolically mange it, it if you are chronically stress , applying this therapy wrongly, can end up creating more chaos rather than harmony. Exercise induces an acute inflammatory process which is what is needed yes, but if a body is already chronic inflamed, will it help or worsen? DOSING this specific to a person , to yield optimal outcomes. It’s not always exercise more. But targeted specific doses of intestinal exercises will.

Episode One - The Intro

We want to dive deep into conversations and stigmas in weight loss and disease management in the U.S healthcare system. Using real case studies and personal stories, and things clients need to know as they go about their health journey. This intro is my own personal story of how I got into this complex field. Using triumphs into building a successful career helping others.

The Silent Script

In "The Silent Script," we uncover the hidden narratives of women battling long term dieting, weight loss resistance, and conditions like thyroid issues and PCOS and heart disease. All following a common denominator, metabolic dysfunction. Hosted by Megan Chamberlain, this podcast delves into personal stories and case studies, revealing the often-overlooked links between weight, depression, and metabolic diseases. Through candid interviews and expert insights, we explore how the U.S. healthcare system's gaps have left many women struggling for answers, while highlighting promising holistic and functional approaches on the horizon. Join us in breaking the silence and rewriting the script on women's health and wellness.