Kim Rahir Lifts Like a Man and Looks Like a Goddess

Reddit Advice

**Trigger Warning** This episode contains sensitive content that may be triggering for some individuals. This episode contains content involving sexual exploitation and blackmail. In today's episode, Heather and Becki take to Reddit to give sisterly advice. Each sister has chosen a Reddit post and are ready to give their take. Join them through laughter and tears as they share advice and their own personal experiences. If you or a loved one has experienced trauma involving sexual exploitation and need help, please contact the national sexual assault hotline: 800-656-HOPE (4673) or visit their website: www.rainn.org [https://www.rainn.org/]. You can also call the National Suicide & Crisis Lifeline: 988 or visit their website: 988lifeline.org [https://988lifeline.org/]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Kim Rahir Lifts Like a Man and Looks Like a Goddess

We have a long one for you today! Heather and Becki speak with Kim Rahir, a strength and fat loss coach for women over 40 and weightlifting champion. Listen in as they talk about strength training and weight loss for women over 40, Kim's Fabulous in 15 program, and debunk some strength training and fat loss myths. You can find Kim's Fabulous in 15 program here: https://kimrahir.com/ [https://kimrahir.com/] Follow Kim's social media profiles: Instagram: @kim.rahir [https://www.instagram.com/kim.rahir/] Facebook: Kim Rahir [https://www.facebook.com/kim.rahir/?show_switched_toast=0&show_invite_to_follow=0&show_switched_tooltip=0&show_podcast_settings=0&show_community_review_changes=0&show_community_rollback=0&show_follower_visibility_disclosure=0] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The Not-So-Newlywed Game

Welcome back! Heather and Becki are starting season 2 off with a fun Valentine's Day version of The Newlywed Game. Since neither Heather nor Becki are newlyweds, they are changing things a bit and playing The Not-So-Newlywed Game. Can Team Froehner or Team Huynh match more answers? Join them along with their husbands to see which couple wins! Follow us on Instagram: @thesisterelement [https://www.instagram.com/thesisterelement/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Season 2 Trailer

Welcome to Season 2 of The Sister Element. This season Heather and Becki bring you new episodes with content ranging in a wide variety of topics. Join in to laugh and cry with them as they share stories, life experiences, and chat with special guests. Season 2 will start on February 14th with a very special Valentine's Day episode. Follow The Sister Element on Instagram: @thesisterelement [https://www.instagram.com/thesisterelement/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The Sisterhood Game

Welcome to The Sisterhood Game! See how well Heather and Becki know each other as they play The Sisterhood Game. Can they match their answers? Listen and find out. Later in the episode they talk about the cult classic film Mean Girls...And guess what it's Wednesday, so you should be wearing pink. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.