Episode #97 - What can journaling do for you with Monia Pyraki

Episode #99 - Creativity as a form of self care in the motherhood reality with Julie Blume

In Episode #99 of The Slowolution Podcast, today I am joined by a fellow mom entrepreneur, Julie Blume to talk about the common misconception of being creative, what it means to be creative and how creativity can be a wonderful form of self care. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution [//www.instagram.com/slowolution] For daily discussions, join my Facebook closed group - The Slowolution Group [https://www.facebook.com/groups/189058918636901/]  For healthy recipes and all things health check out my web page www.slowolution.com [//www.slowolution.com] Learn more about Julie here: www.ourhappyplace.ch [//www.ourhappyplace.ch] www.facebook.com/ourhappyplace.ch [//www.facebook.com/ourhappyplace.ch] www.instagram.com/ourhappyplace.ch [//www.instagram.com/ourhappyplace.ch]

Episode #98 - Fitness as a form of self-care in the motherhood reality with Lisa Herrington

In Episode #98 of The Slowolution Podcast, today I am joined by a fellow mom, a best-selling author and the  Co-Founder and Owner of FIT House Davis, Lisa Herrington to talk about how fitness can be a form of self-care in the motherhood reality, if we approach it with the right mindset. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution [//www.instagram.com/slowolution] For daily discussions, join my Facebook closed group - The Slowolution Group [https://www.facebook.com/groups/189058918636901/]  For healthy recipes and all things health check out my web page www.slowolution.com [//www.slowolution.com] Learn more about Lisa here: W W W . L I V E F I T W I T H L I S A . C O M www.fithousedavis.com [//www.fithousedavis.com] www.instagram.com/lisaherrington [//www.instagram.com/lisaherrington] www.facebook.com/lyherrington [//www.facebook.com/lyherrington]

Episode #97 - What can journaling do for you with Monia Pyraki

In Episode #97 of The Slowolution Podcast, today I am joined by a fellow mom, and a Life, Wellness and Business coach to chat all things journaling - from what is journaling all about, to the benefits and ways of journaling For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution [//www.instagram.com/slowolution] For daily discussions, join my Facebook closed group - The Slowolution Group [https://www.facebook.com/groups/189058918636901/]  For healthy recipes and all things health check out my web page www.slowolution.com [//www.slowolution.com] Learn more about Monia here: www.instagram.com/monia_pyraki [//www.instagram.com/monia_pyraki]

Episode #96 - Let's talk Yoga with Ahlia

In Episode #96 of The Slowolution Podcast, I am joined by full time yoga and meditation instructor Ahlia, to chat all things yoga - from the different layers of yoga, and all the way to all the benefits to our overall wellbeing For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution [//www.instagram.com/slowolution] For daily discussions, join my Facebook closed group - The Slowolution Group [https://www.facebook.com/groups/189058918636901/]  For healthy recipes and all things health check out my web page www.slowolution.com [//www.slowolution.com] Learn more about Ahlia here: www. ahliayoga.com [//www. ahliayoga.com] www.instagram.com/ahliayoga/ [//www.instagram.com/ahliayoga/] www. anchor.fm/whatswellness [//www. anchor.fm/whatswellness]

Episode #95 - What Is The Pelvic Floor & Why Is It Important with Greta Wyeth

In Episode #95 of The Slowolution Podcast, I am joined by a fellow mom and a Nationally Certified Pilates Teacher and founder of Still Point Movement, Greta Wyeth to discuss all things pelvic floor and the importance it has on our overall wellbeing! For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution [//www.instagram.com/slowolution] For daily discussions, join my Facebook closed group - The Slowolution Group [https://www.facebook.com/groups/189058918636901/]  For healthy recipes and all things health check out my web page www.slowolution.com [//www.slowolution.com] Learn more about Greta here: www.stillpointmovement.com [//www.stillpointmovement.com] www.instagram.com/still.movement [//www.instagram.com/still.movement]