5: nontoxic masculinity ft. noah piou

8: discipline and self-actualization ft. tarsco

what makes someone a 10/10? and do you think you can actually become that 10? our friend tariq breaks down his the root of his disciplined upbringing and how he uses it to become the best version of himself as he navigates young adulthood. you can find tariq on instagram here: https://www.instagram.com/prod.tarsco/

7: attachment styles & the road to secure relationships

are you anxious, avoidant, or secure? paula and joelle break down the attachment styles and which they lean towards personally, as well as what their processes look like overcoming self-destructive habits and moving towards secure relationships. big shout out to joelle's boyfriend, sean lol. you can find your attachment style by taking this quiz: https://quiz.attachmentproject.com/

6: real hot girl confidence ft. erica

it's no secret that people treat us differently (and we can treat ourselves differently) depending on our weight. our friend erica (@xoericaelizabeth) walks us through her journey losing 70+ lbs in her early twenties and what that taught her about herself and others as she grew into adulthood as a young professional. you can find erica and her incredible hair tips on tiktok here: https://www.tiktok.com/@xoericaelizabeth?lang=en

5: nontoxic masculinity ft. noah piou

do men know how to be good friends?? our friend noah joins us to chat about how he intentionally turned himself cool, why men need to work on their friendships, and what are the best ways we can show up for each other.

4: no dream jobs

we do not dream of labor T.T or do we?? paula explains the downfall of twitter from the pov of a (previously) happy employee and joelle breaks down the dynamics of being a hollywood assistant. together they talk about the ways that career impacts their sense of self worth for better or worse.