When Your Mind Keeps Looping: There’s More Space Than You Think

Freedom From Fear-Based Thinking

Sometimes a feeling arises. And almost instantly, the mind creates a story around it. In this episode, I reflect on the link between meditation and real-life emotional reactivity, and what can happen when we stop automatically believing every fearful thought that appears in response to how we feel. A gentler, more spacious relationship with our emotions may be closer than we think. ✧ A Question to Reflect On What might shift if you allowed a feeling…without immediately attaching a story to it? I appreciate you being here. If this episode resonated with you, a quick rating will help more people discover The Soft Way. How to do it? ⭐ On Apple Podcasts [https://podcasts.apple.com/us/podcast/the-soft-way/id1865937975?action=write-review] (iPhone/iPad): open the show page, scroll to the bottom, where it says Ratings & Reviews, and tap the stars. ⭐ On Spotify [https://open.spotify.com/show/1bdwHjRJnIQtNIWN6dOV8y]: open the show page and tap the ⭐ rating under the title. Thank you for helping the podcast grow! 🌿 OTHER WAYS TO CONNECT Join my email list: https://rachaelebanksgold.myflodesk.com/newsletter [https://rachaelebanksgold.myflodesk.com/newsletter] Listen to my audio tracks on Insight Timer [https://insighttimer.com/ceat].

A Softer Relationship With Life

Life can start to feel heavy when we’re constantly trying to improve ourselves, stay on top of everything, and force our way into becoming a ‘better’ version of who we are. In this episode, I reflect on a quieter shift that’s been unfolding in me recently. A gentler way of relating to myself, other people, and ordinary life. We explore self-pressure, receptivity, compassion, therapy, interconnectedness, and what can happen when we stop treating life as something to battle through alone. The episode begins with a short grounding practice. If you'd prefer to jump straight into the reflection, you can skip ahead to around 3 mins 15.  ✧ A Question to Reflect On Where in your life are you creating unnecessary pressure for yourself right now?What might emerge if you loosened your grip? I appreciate you being here. If this episode resonated with you, a quick rating will help more people discover The Soft Way. How to do it? ⭐ On Apple Podcasts [https://podcasts.apple.com/us/podcast/the-soft-way/id1865937975?action=write-review] (iPhone/iPad): open the show page, scroll to the bottom, where it says Ratings & Reviews, and tap the stars. ⭐ On Spotify [https://open.spotify.com/show/1bdwHjRJnIQtNIWN6dOV8y]: open the show page and tap the ⭐ rating under the title. Thank you for helping the podcast grow! 🌿 OTHER WAYS TO CONNECT Join my email list: https://rachaelebanksgold.myflodesk.com/newsletter [https://rachaelebanksgold.myflodesk.com/newsletter] Listen to my audio tracks on Insight Timer [https://insighttimer.com/ceat].

Feeling Fear, Moving Forward

Is there something in your life that wants to be expressed… but fear keeps you in your head? In this episode, we explore a different way of relating to fear. Not by getting rid of it, but by allowing it. So there’s more space. More clarity. And the ability to take a step forward. Even when fear is still there. ✧ A Question to Ponder Who am I becoming by allowing this fear to be felt…and taking a step forward anyway? I appreciate you being here. If this episode resonated with you, a quick rating will help more people discover The Soft Way. How to do it? ⭐ On Apple Podcasts [https://podcasts.apple.com/us/podcast/the-soft-way/id1865937975?action=write-review] (iPhone/iPad): open the show page, scroll to the bottom, where it says Ratings & Reviews, and tap the stars. ⭐ On Spotify [https://open.spotify.com/show/1bdwHjRJnIQtNIWN6dOV8y]: open the show page and tap the ⭐ rating under the title. Thank you for helping the podcast grow! 🌿 OTHER WAYS TO CONNECT Join my email list: https://rachaelebanksgold.myflodesk.com/newsletter [https://rachaelebanksgold.myflodesk.com/newsletter] Listen to my audio tracks on Insight Timer [https://insighttimer.com/ceat].

The Spark Within You

There’s something in you that responds to life. A quiet pull… towards what feels meaningful, alive, or true. But it’s easy to lose sight of that. To get caught up in the noise… in what’s expected… in the ways we’ve learned to question ourselves. In this episode, I gently point you back to that inner spark. ✧ A question for you What lights you up?  I appreciate you being here. If this episode resonated with you, a quick rating will help more people discover The Soft Way. How to do it? ⭐ On Apple Podcasts [https://podcasts.apple.com/us/podcast/the-soft-way/id1865937975?action=write-review] (iPhone/iPad): open the show page, scroll to the bottom, where it says Ratings & Reviews, and tap the stars. ⭐ On Spotify [https://open.spotify.com/show/1bdwHjRJnIQtNIWN6dOV8y]: open the show page and tap the ⭐ rating under the title. Thank you for helping the podcast grow! 🌿 OTHER WAYS TO CONNECT Join my email list: https://rachaelebanksgold.myflodesk.com/newsletter [https://rachaelebanksgold.myflodesk.com/newsletter] Listen to my audio tracks on Insight Timer [https://insighttimer.com/ceat].

When Your Mind Keeps Looping: There’s More Space Than You Think

When something heavy takes hold in the mind…it can start to feel like our whole world. In this episode, I explore what it means to step out of that feeling of being consumed, and gently reconnect with the infinite space that’s always here. ✧ We explore * The shift that can happen when anxieties are met with presence * A simple way of relating to thoughts and emotions as passing, not permanent * An experiential practice of resting in a wider sense of awareness ✧ A question for you What changes when you begin to notice the space that’s always here? I appreciate you being here. If this episode resonated with you, a quick rating will help more people discover The Soft Way. How to do it? ⭐ On Apple Podcasts [https://podcasts.apple.com/us/podcast/the-soft-way/id1865937975?action=write-review] (iPhone/iPad): open the show page, scroll to the bottom, where it says Ratings & Reviews, and tap the stars. ⭐ On Spotify [https://open.spotify.com/show/1bdwHjRJnIQtNIWN6dOV8y]: open the show page and tap the ⭐ rating under the title. Thank you for helping the podcast grow! 🌿 OTHER WAYS TO CONNECT Join my email list: https://rachaelebanksgold.myflodesk.com/newsletter [https://rachaelebanksgold.myflodesk.com/newsletter] Listen to my audio tracks on Insight Timer [https://insighttimer.com/ceat].