#28 Meditation - Jamaica Love

#29 Conversation - Bridget Schneider - Muscle for the Journey

Please join me for this podcast interview with the amazing Bridget Schneider, owner and founder of Muscle for the Journey. We talk about all things fitness, weight lifting for women, running a business, recovery from abusive relationships, and dealing with Huntington's disease. It is personal, vulnerable and authentic. You will learn a lot about her business and her personally as well as yourself.  Please also plan to join her Grand Opening/Pop Up Event on Saturday, March 7th from 4:00 - 7:00 pm. 10540 Hickman Road Suite A, Clive, IA 50325. Art Terrarium, SomaYoga, Home Sweet Des Moines, Snowwhite Botanicals, Lady Bulldog, Bronze 515, Two Lane Chiropractic, and Side Garage will be some of the other businesses at the Grand Opening/Pop Up Event. ❤️Dawn You can find Bridget at any of the following locations online: * http://www.muscleforthejourney.com [http://www.muscleforthejourney.com] * https://www.facebook.com/muscleforthejourney * Instagram handle: @muscleforthejourney You can find Dawn Hafner at any of the following locations online: * www.dawnmhafner.com [http://www.mary-mccarthy.com/] * Email: dawn@dawnmhafner.com * FB Be Where You Are or The Solstice Space * Instagram handles: @be_where_you_are  or @thesolsticespace

#28 Meditation - Jamaica Love

Join me for this meditation where I share with you some of my miracle lessons while on travels to Jamacia. The guidance, love, and support you are seeking are literally right in front of you. They are only hidden, shrouded by the energy you are in. Change your energy and you will change your entire experience of life.  Much love to you my friends and thanks for being on this journey with me! ❤️ Dawn You can find Dawn Hafner at any of the following locations online: * www.dawnmhafner.com [http://www.mary-mccarthy.com/] * Email: dawn@dawnmhafner.com * FB Be Where You Are or The Solstice Space * Instagram handles: @be_where_you_are  or @thesolsticespace

#27 Meditation - Emotion Allowing

Join me for this meditation where we spend some time witnessing emotions present for us, how they feel in our body and creating an awareness surrounding emotions that is safe and nonjudgemental. As children, we learned how to avoid and deflect our feelings and many of us still do this as adults. This meditation walks you through feeling what shows up and simply allowing it to be present. This is often all we need to do to allow emotions to pass through us instead of getting stuck within us. Much love to you my friends and thanks for being on this journey with me! ❤️ Dawn You can find Dawn Hafner at any of the following locations online: * www.dawnmhafner.com [http://www.mary-mccarthy.com/] * Email: dawn@dawnmhafner.com * FB Be Where You Are or The Solstice Space * Instagram handles: @be_where_you_are  or @thesolsticespace

#26 Meditation - Love or Fear

Join me for this meditation where we spend some time diving into what is fear, why do we have fear-based thoughts, how to witness them differently and choose love instead of fear. We get to choose in every moment time and time again to release fear and move towards love. Much love to you my friends and thanks for being on this journey with me! ❤️ Dawn You can find Dawn Hafner at any of the following locations online: * www.dawnmhafner.com [http://www.mary-mccarthy.com/] * Email: dawn@dawnmhafner.com * FB Be Where You Are or The Solstice Space * Instagram handles: @be_where_you_are  or @thesolsticespace

#25 Meditation - Holiday Energy Preparation

Join me for this meditation where we spend some time identifying and releasing expectations we may have surrounding this week of the holidays. We practice being a space to feel our body while observing our thoughts. We find the parts of us that yearn to be seen and be loved. This will be a meditation you may want to listen to more than once this week as you prepare to spend time in expectation-filled celebrations with the people closest to you. The people closest to us always have the ability to trigger us most. Much love to you this season and always my friends on this journey with me! ❤️ Dawn You can find Dawn Hafner at any of the following locations online: * www.dawnmhafner.com [http://www.mary-mccarthy.com/] * Email: dawn@dawnmhafner.com * FB Be Where You Are or The Solstice Space * Instagram handles: @be_where_you_are  or @thesolsticespace