5 things every Mama must know to be sure they are heard at your next health care visit.

Healing and Hope: Celebrating Black Maternal Health Week with Reproductive Psychiatrist Dr. Nicole Doghor

Advocating for Black Maternal Health: Insights from Dr. Nicole Dohor In this episode of 'Save Yourself on My First Podcast,' host Ivy celebrates Black Maternal Health Week with guest Dr. Nicole Doghor, a Harvard trained reproductive psychiatrist. They discuss the significant health disparities black women face during and after pregnancy due to systemic issues, implicit bias, and lack of support. Dr. Doghor shares her journey into reproductive psychiatry and emphasizes the importance of trauma-informed care and community support. They also highlight the need for better governmental support, including paid family leave and doula services. The episode underscores the vital role of consistent, compassionate care and the importance of a supportive community for maternal mental health. 00:00 Introduction to the Podcast 00:16 Significance of Black Maternal Health Week 00:55 White House Proclamation and Conference Participation 01:56 Introducing Dr. Nicole Dohor 03:50 Dr. Dohor's Journey into Reproductive Psychiatry 05:52 Challenges in Black Maternal Mental Health 07:34 Impact of Stress and Trauma on Black Women 08:56 Preventive Measures and Mentorship 10:54 Importance of Early Intervention and Support 17:01 Systemic Issues and Delayed Motherhood 20:00 Government Support and Doula Reimbursement 25:32 Training and Cultural Sensitivity in Healthcare 28:57 Standardizing Certification in Mental Health 29:18 Importance of Asking About Training 29:29 Postpartum Support International Certification 30:16 Advocating for Yourself in Healthcare 30:31 Challenges Faced by Young Doctors 32:09 Empowering Patients to Speak Up 32:50 Conditions Affecting Black Women 37:13 Trauma-Informed Care in Mental Health 39:29 Self-Care for Healthcare Professionals 43:37 Building Community and Support 47:37 Final Thoughts and Contact Information Find and connect with our guest Dr. Nicole Doghor HERE [https://www.wholemindmd.com/] !!! Thank you for tuning in to today’s episode ! Don’t forget to grab your copy of her empowering, life saving book, "Save Yourself Mama" [https://www.amazon.com/Save-Yourself-Mama-Must-Have-Understanding/dp/B0C1JT7M47#customerReviews] – the essential guide for every woman aiming to understand and mitigate the risks of maternal mortality. Stay informed, stay empowered, and let’s continue this journey together! Be sure to subscribe, rate, and review – your support means the world. Follow us on instagram @saveyourselfmama for more life-saving tips, inspiring stories, and exclusive updates. Until next time, take care, stay safe, and remember: your health is your greatest wealth and the greatest gift you can bestow on yourself, your family and community. Find us on any where you listen to podcasts. We can’t wait to connect with you!

A Doula is a must!

Join us for the next episode of "Save Yourself First Mama" where we discuss the importance of having a doula for a safe and supported pregnancy. We will explore the role of a doula, the benefits of their care, and how they can advocate for you and your health during this crucial time. Hear about real-life experiences to discover why every mother should have a doula by her side. Don't miss out on this eye-opening discussion – because your health and well-being deserve the best support possible. Tune in to "Save Yourself First Mama" and learn why having a doula is a must for safe and empowering pregnancies.  Be sure to check out "Save Yourself Mama" guide on Amazon for even more tips and advice on how to confidently navigate the healthcare system and prioritize your own well-being. Let's make your next healthcare visit a truly empowering experience. Thank you for tuning in to today’s episode ! Don’t forget to grab your copy of her empowering, life saving book, "Save Yourself Mama" [https://www.amazon.com/Save-Yourself-Mama-Must-Have-Understanding/dp/B0C1JT7M47#customerReviews] – the essential guide for every woman aiming to understand and mitigate the risks of maternal mortality. Stay informed, stay empowered, and let’s continue this journey together! Be sure to subscribe, rate, and review – your support means the world. Follow us on instagram @saveyourselfmama for more life-saving tips, inspiring stories, and exclusive updates. Until next time, take care, stay safe, and remember: your health is your greatest wealth and the greatest gift you can bestow on yourself, your family and community. Find us on any where you listen to podcasts. We can’t wait to connect with you!

5 things every Mama must know to be sure they are heard at your next health care visit.

Join us for this episode of "Save Yourself First Mama" as we dive into the five essential things every mother must know in order to ensure their voices are truly heard during their next healthcare visit. From understanding your rights to communicating effectively with medical professionals, we will equip you with the tools and knowledge needed to take control of your own care. Tune in and learn how to advocate for yourself and make sure your health and well-being are always a priority. Don't miss out on this empowering and informative episode – because your voice matters. Be sure to check out "Save Yourself Mama" guide on Amazon for even more tips and advice on how to confidently navigate the healthcare system and prioritize your own well-being. Let's make your next healthcare visit a truly empowering experience. Thank you for tuning in to today’s episode ! Don’t forget to grab your copy of her empowering, life saving book, "Save Yourself Mama" [https://www.amazon.com/Save-Yourself-Mama-Must-Have-Understanding/dp/B0C1JT7M47#customerReviews] – the essential guide for every woman aiming to understand and mitigate the risks of maternal mortality. Stay informed, stay empowered, and let’s continue this journey together! Be sure to subscribe, rate, and review – your support means the world. Follow us on instagram @saveyourselfmama for more life-saving tips, inspiring stories, and exclusive updates. Until next time, take care, stay safe, and remember: your health is your greatest wealth and the greatest gift you can bestow on yourself, your family and community. Find us on any where you listen to podcasts. We can’t wait to connect with you!

Introduction and trailer

Welcome to "Save Yourself First Mama" – a community built for mothers and mothers-to-be. Our aim is to empower and support women as they embark on their motherhood journey, and to recognize the importance of community in this process. Through discussions and sharing stories, we will take a holistic approach to unlearning and relearning what it means to be pregnant and how we can use this knowledge to inform our care and relationships. Together, we will explore personal experiences, challenges, and inequities in maternal health and strive towards designing a better healthcare system where all mothers have access to safe and supportive care during childbirth. Prepare to hear from change makers who are actively working towards this goal every day. Let's join forces on a mission to educate and empower all mothers to take control of their own care and safety. Trust your intuition, share your stories, and don't become another statistic – join us on "Save Yourself First Mama." Your life and the well-being of your family and society depend on it. Thank you for tuning in to today’s episode ! Don’t forget to grab your copy of her empowering, life saving book, "Save Yourself Mama" [https://www.amazon.com/Save-Yourself-Mama-Must-Have-Understanding/dp/B0C1JT7M47#customerReviews] – the essential guide for every woman aiming to understand and mitigate the risks of maternal mortality. Stay informed, stay empowered, and let’s continue this journey together! Be sure to subscribe, rate, and review – your support means the world. Follow us on instagram @saveyourselfmama for more life-saving tips, inspiring stories, and exclusive updates. Until next time, take care, stay safe, and remember: your health is your greatest wealth and the greatest gift you can bestow on yourself, your family and community. Find us on any where you listen to podcasts. We can’t wait to connect with you!