The "Die-Off" Symptoms When Leveling-Up

Letting Yourself Be Seen

If you are someone who has spent a lifetime hiding, shrinking, blending in, being the peace keeper and abandoning yourself, your ideas or thoughts in order to stay safe, to not rock the boat, or to avoid conflict of any kind, tune in. In this episode I get into: - Why we tend to shrink and self-silence as sensitive souls. - How putting my book out into the world asked me to face my own self-silencing in an even bigger way - The role our self worth plays in this and the power of giving ourselves permission - Why we've gotta keep "shaking out the spiders" and keep going If you are on a mission of making changes in your life, showing up in a different wan in your relationships, or in a bigger way in your work, have a listen. As always, if you loved this episode, consider leaving some love in the form of a rating or review of the show. And if you want to STAY connected, ⁠⁠⁠join me over at Letters to the Sensitive Soul⁠⁠⁠ [https://exciting-designer-9981.kit.com/profile?_gl=1*10kam8f*_gcl_au*MTU5NzUzOTQ4OS4xNzc2MTc1NzE3LjIwMjMyNjE4Ni4xNzc3MzgyMTA5LjE3NzczODIxMDk.], my twice monthly newsletter designed just for your sensitive heart. If this episode speaks to you, ⁠check out my book You Already Know [https://www.danicabanes.com/books-1]⁠ coming out in July. Right now preorders are eligible for a special gift (limited time only).

The "Die-Off" Symptoms When Leveling-Up

When you're leveling-up, you might find yourself lying on the couch meeting old wounds, and questioning everything.. Very often healing, awakening, or moving forward to the next phase can feel like two steps forward one step back. In this episode I talk about: - The spiral of awakening and why we loop backward - How it can be destabilizing when the glasses we were wearing come off to reveal something we hadn't seen before - The Goo Phase and how parts of us dissolve so we can change how we show up - How all of this leads us upward and forward so we can be ready for the next stage As always, if you loved this episode, consider leaving some love in the form of a rating or review of the show. Grab the Gentle Living Guide [https://exciting-designer-9981.kit.com/ac43abcc17] for 21 days of prompts to help you find more ease and connection within yourself. And if you want to STAY connected, ⁠⁠join me over at Letters to the Sensitive Soul⁠⁠ [https://exciting-designer-9981.kit.com/profile?_gl=1*10kam8f*_gcl_au*MTU5NzUzOTQ4OS4xNzc2MTc1NzE3LjIwMjMyNjE4Ni4xNzc3MzgyMTA5LjE3NzczODIxMDk.], my twice monthly newsletter designed just for your sensitive heart. If this episode speaks to you, check out my book You Already Know [https://www.danicabanes.com/books-1] coming out in July.

Motherhood, Healing, & The Mother Octopus

You know I love a good story to get my point across.. Well, this one opens with the role of the mother octopus in honor of Mother's Day this weekend. If you are a sensitive soul, raising tiny humans in a way that is new and different to how you were raised, and you're exhausted AF, tune in. There are no themes to this episode, just an honoring of what it means to be a mom going through her own intense healing while shaping the next generation. You are awesome. Keep going. If you liked this episode, leave a rating or review of the show. And if you want to STAY connected, ⁠join me over at Letters to the Sensitive Soul⁠ [https://exciting-designer-9981.kit.com/profile?_gl=1*10kam8f*_gcl_au*MTU5NzUzOTQ4OS4xNzc2MTc1NzE3LjIwMjMyNjE4Ni4xNzc3MzgyMTA5LjE3NzczODIxMDk.], my twice monthly newsletter designed just for your sensitive heart. Order my book You Already Know [https://www.amazon.com/You-Already-Know-Silencing-Yourself/dp/B0FWB4VJ36/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.fbC11Lblp9J6lUUV2nBHQ1cQFHYnH-V7qjvl35xlnL4.oeRMzPVmwnggsMhwjQunrvaDiT5kkZMaobpmAVM_oDQ&qid=1778194761&sr=8-1]

May 2026 Energy Insights

The word for May: Possibility In this episode I share my channeled insights for the month ahead, along with an angel card message. Themes for the month include: - A focus on self and removing distractions - Time feeling a bit all over the place - Feeling like you are more sensitive than ever, and why - A reminder that you don't have to do it alone Tune in to see what's ahead for us as sensitive souls this month. If you liked this episode, leave a rating or review of the show. I love to connect. And if you want to STAY connected, join me over at Letters to the Sensitive Soul [https://exciting-designer-9981.kit.com/profile?_gl=1*10kam8f*_gcl_au*MTU5NzUzOTQ4OS4xNzc2MTc1NzE3LjIwMjMyNjE4Ni4xNzc3MzgyMTA5LjE3NzczODIxMDk.], my twice monthly newsletter designed just for your sensitive heart.

Are You Absorbing Everyones Stuff?

In this episode, I compare empaths to air conditioners... Stick with me! As empaths we can feel what others are feeling as if it is our own. This can be a beautiful thing AND an overwhelming thing if we are not being intentional about caring for ourselves. In this episode I get into: - What it's like to be an empath in the world right now - How we don't need to be in someones physical space to take on their emotions - How technology can impact us as sensitives - A visualization practice to clear your energetic field of all the funk If you are an empath or deep feeler feeling really bogged down by the times we are living through, tune in! Join me over at Letter's to the Sensitive Soul [https://exciting-designer-9981.kit.com/profile?_gl=1*cmb9t8*_gcl_au*MTU5NzUzOTQ4OS4xNzc2MTc1NzE3LjY4MjEyNjg0Ny4xNzc2MTk2MTM3LjE3NzYxOTYxMzc.] or Grab the Gentle Living Guide [https://exciting-designer-9981.kit.com/ac43abcc17] to shift out of urgency and into more presence.