
The Space
Podcast de Nova Podcasts
Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
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2694 episodios
Hi Space Cadets, this is it. After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up The Space. In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of The Space, for one last guided meditation. Together, we’ll reflect, release, and make space for whatever comes next. Breathe in peace, exhale with gratitude, and for the final time… space out. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

If you’re someone who complains you never have enough time, then Micro Bursts of Activity could change your life. Like the podcast? Leave us a review on Apple Podcasts [https://bit.ly/review-the-space] and Spotify [https://spoti.fi/3AwgHvO]! It helps us reach more like-minded/cool/smart people like you! LINKS * Follow @novapodcastsofficial [https://www.instagram.com/novapodcastsofficial/] on Instagram CREDITS Host: Casey Donovan @caseydonovan88 [https://bit.ly/caseydonovan88_instagram] Writer: Amy Molloy @amymolloy [https://www.instagram.com/amy_molloy/] Executive Producer: Anna Henvest Editor: Adrian Walton See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

We’re here to smooth those stress lines and turn your frown upside down. Take a seat. Lie down. Pause wherever you are. Let’s inject a little more joy into this joint! LINKS * Follow @novapodcastsofficial [https://www.instagram.com/novapodcastsofficial/] on Instagram CREDITS Host: Casey Donovan @caseydonovan88 [https://bit.ly/caseydonovan88_instagram] Writer: Amy Molloy @amymolloy [https://www.instagram.com/amy_molloy/] Executive Producer: Anna Henvest Editor: Adrian Walton See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Have you ever been listening to a great piece of music and felt tingles on your skin? That’s a Skin Orgasm, according to science. It’s also called a Frisson a French term which means “aesthetic chills.” It can also be triggered by poetry, an emotional video or the beauty of nature. We’re not saying we can get you there … but we’re eager to give it a try! LINKS * Follow @novapodcastsofficial [https://www.instagram.com/novapodcastsofficial/] on Instagram CREDITS Host: Casey Donovan @caseydonovan88 [https://bit.ly/caseydonovan88_instagram] Writer: Amy Molloy @amymolloy [https://www.instagram.com/amy_molloy/] Executive Producer: Anna Henvest Editor: Adrian Walton See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

How do you feel when someone asks you “what do you do for a living?” If it causes you to panic, we’re going to teach you how to Like the podcast? Leave us a review on Apple Podcasts [https://bit.ly/review-the-space] and Spotify [https://spoti.fi/3AwgHvO]! It helps us reach more like-minded/cool/smart people like you! LINKS * Follow @novapodcastsofficial [https://www.instagram.com/novapodcastsofficial/] on Instagram CREDITS Host: Casey Donovan @caseydonovan88 [https://bit.ly/caseydonovan88_instagram] Writer: Amy Molloy @amymolloy [https://www.instagram.com/amy_molloy/] Executive Producer: Anna Henvest Editor: Adrian Walton See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.
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