The Space

The Space

Podcast de Nova Podcasts

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

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2694 episodios
episode Our final space out... artwork
Our final space out...

Hi Space Cadets, this is it. After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up The Space. In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of The Space, for one last guided meditation. Together, we’ll reflect, release, and make space for whatever comes next. Breathe in peace, exhale with gratitude, and for the final time… space out. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

30 mar 2025 - 5 min
episode Top tip: Micro burst your activity artwork
Top tip: Micro burst your activity

If you’re someone who complains you never have enough time, then Micro Bursts of Activity could change your life.  Like the podcast? Leave us a review on Apple Podcasts [https://bit.ly/review-the-space] and Spotify [https://spoti.fi/3AwgHvO]! It helps us reach more like-minded/cool/smart people like you!  LINKS  * Follow @novapodcastsofficial [https://www.instagram.com/novapodcastsofficial/] on Instagram    CREDITS   Host: Casey Donovan @caseydonovan88  [https://bit.ly/caseydonovan88_instagram]  Writer: Amy Molloy @amymolloy  [https://www.instagram.com/amy_molloy/]  Executive Producer: Anna Henvest Editor: Adrian Walton   See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

29 mar 2025 - 3 min
episode The botox of meditations artwork
The botox of meditations

We’re here to smooth those stress lines and turn your frown upside down. Take a seat. Lie down. Pause wherever you are. Let’s inject a little more joy into this joint!  LINKS   * Follow @novapodcastsofficial [https://www.instagram.com/novapodcastsofficial/] on Instagram    CREDITS   Host: Casey Donovan @caseydonovan88  [https://bit.ly/caseydonovan88_instagram]  Writer: Amy Molloy @amymolloy  [https://www.instagram.com/amy_molloy/]  Executive Producer: Anna Henvest Editor: Adrian Walton   See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

27 mar 2025 - 8 min
episode Let's try a skin orgasm artwork
Let's try a skin orgasm

Have you ever been listening to a great piece of music and felt tingles on your skin? That’s a Skin Orgasm, according to science. It’s also called a Frisson a French term which means “aesthetic chills.”  It can also be triggered by poetry, an emotional video or the beauty of nature. We’re not saying we can get you there … but we’re eager to give it a try!  LINKS   * Follow @novapodcastsofficial [https://www.instagram.com/novapodcastsofficial/] on Instagram    CREDITS   Host: Casey Donovan @caseydonovan88  [https://bit.ly/caseydonovan88_instagram]  Writer: Amy Molloy @amymolloy  [https://www.instagram.com/amy_molloy/]  Executive Producer: Anna Henvest Editor: Adrian Walton   See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

26 mar 2025 - 9 min
episode Break free from your job identity artwork
Break free from your job identity

How do you feel when someone asks you “what do you do for a living?” If it causes you to panic, we’re going to teach you how to  Like the podcast? Leave us a review on Apple Podcasts [https://bit.ly/review-the-space] and Spotify [https://spoti.fi/3AwgHvO]! It helps us reach more like-minded/cool/smart people like you!  LINKS  * Follow @novapodcastsofficial [https://www.instagram.com/novapodcastsofficial/] on Instagram    CREDITS   Host: Casey Donovan @caseydonovan88  [https://bit.ly/caseydonovan88_instagram]  Writer: Amy Molloy @amymolloy  [https://www.instagram.com/amy_molloy/]  Executive Producer: Anna Henvest Editor: Adrian Walton   See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

25 mar 2025 - 4 min
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.
Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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