Ep. 033 | Tuning In To Growth w/ Tracy Solarek

Ep. 033 | Tuning In To Growth w/ Tracy Solarek

Summary In this week's episode of the Spark Konnect Tracy Solarek, an emotional intelligence expert and singer, shares her journey from classical singing to keynote speaking. She emphasizes the importance of integrating artistry into professional life, and keeping the light in your every day life. Discover insights on vocal techniques, the power of authentic recognition, and practical tips for self-care and performance enhancement from both Kassy and Tracy. Don't miss this one!Tracy's Links:LinkedIn: https://www.linkedin.com/in/tracysolarek/Kassy’s Links:Website: https://kassylaborie.com/ Instagram: https://www.instagram.com/kassylaborie/LinkedIn: https://www.linkedin.com/in/kassylaborie/Chapters00:00 Introduction and Background of Tracy Solarek12:07 Transition to Speaking Career and Emotional Intelligence23:49 The Importance of Mentorship and Recognition24:06 The Smile Challenge and Its Impact27:28 Incorporating Artistry into Professionalism31:15 Physicality and Performance in Speaking34:27 Centering Techniques for Focus35:17 Emotional Intelligence in Leadership and Team Dynamics37:26 Embracing Our Unique SelvesTakeaways- Everyone needs recognition, and it takes nothing to give- Use your unique talents to enhance parts of your life and work where it might surprise you- How you show up in every day life is a reflection of your commitment to your profession or artistryEmotional Intelligence, Public Speaking, Vocal Techniques, Self-Care, Leadership, Artistry in Business

The Spark Konnect | LIVE from Training 2026 Conference & Expo in Orlando, FL

SummaryJoin Kassy and a panel of some previous guests on the show alongside new faces in this very special LIVE edition of the Spark Konnect! This episode is a little different than the regular show but that's what makes it even more exciting - with such a great panel, this is an episode you definitely don't want to miss. Join Kassy and the crew and immerse yourself in the energy of a live recording to learn about presenting at conferences, plus some really powerful insights from a diverse cast of inspiring professionals.Mike BondiMike Bondi, a magician and corporate trainer. Mike shares his journey from a shy child to a confident performer, emphasizing the importance of empathy, engagement, and storytelling in effective training. He demonstrates how magic tricks can enhance learning experiences, making complex topics more relatable and memorable.Social: https://www.linkedin.com/in/bondi/ Jacquilyn DavisJacquilyn Davis, CDP® is currently the Director of Learning & Workforce Development at Mental Health Connecticut, Inc. She is a Certified Diversity Professional (CDP®), Mental Health First Aid Instructor, and Insights Discovery Client Practitioner. With nearly two decades of experience in the mental health field, Jacquilyn empowers individuals and organizations to foster safe, inclusive, and mentally healthy environments. As a coach, mentor, educator, and speaker, Jacquilyn partners with others on their personal and professional growth journeys through open dialogue, interactive workshops, and engaging presentations that promote safe, inclusive, and mentally healthy environments. Social: https://www.linkedin.com/in/jacquilyn-a-davis/ Elaina DallElaina has spent the past decade in learning and development and over 12 years in the financial industry. She is passionate about helping others grow and learn, and loves bringing creativity and an artistic perspective into her work to make development more engaging and meaningful.Social: https://www.linkedin.com/in/elaina-dall-368023214/Karin RexKaren Rex, known as Geeky Girl Rex, exploring her journey as a musician and facilitator. They discuss the paradox of introversion in performance, the importance of silence in both music and facilitation, and the shared experience of stage fright. Karen shares how her musical background influences her facilitation style. Karen offers insights on infusing creativity into facilitation and memorable teaching techniques.Social: https://www.linkedin.com/in/karinrex/ Rusty ShieldsRusty Shields, a trained opera singer and learning & development consultant. Rusty shares his unique journey from music to training, discussing how his artistic background influences his approach to facilitation and teaching. The conversation explores themes of vulnerability, connection, and the importance of artistry in professional development.Social: https://www.linkedin.com/in/connectioncatalyst/The Podcast Lab Producer - Jeff Weaverhttps://www.linkedin.com/in/jeffreybweaver/Training Conferencehttps://www.trainingconference.com/

EP. 032 | If You Are Able w/ Ashley Schneider

SummaryIn this brand new episode of the Spark Konnect with Kassy Laborie, Ashley Schneider shares her inspiring journey of running across America to raise MS awareness, the importance of movement, and how to build confidence through consistent effort and community support. Tune in to learn about her personal journey that has led her to the creation of a successful charity that’s raised over 4 million dollars to support MS research, and how Ashley maintains her mental and physical strength.Ashley’s Links:LinkedIn: https://www.linkedin.com/in/ashleymschneiderInstagram: https://www.instagram.com/ashmschneider/Website: ashleymschneider.comMS Run Website: https://www.msruntheus.org/Kassy’s Links:Website: https://kassylaborie.com/ Instagram: https://www.instagram.com/kassylaborie/LinkedIn: https://www.linkedin.com/in/kassylaborie/Chapters00:00 Introduction to Ashley Schneider and MS Run the US04:17 The Journey of Running Across America06:48 America's Longest Relay Run Explained09:43 Building Community and Support for MS12:38 Personal Stories and the Impact of MS15:26 The Evolution of the Relay Run Experience18:25 The Importance of Support Teams in Endurance Events20:46 Expectations in Speaking and Training22:35 The Journey to Speaking Success27:07 Feedback and Growth in Speaking30:24 Building Confidence Through Routine32:35 30-Day Challenges for Personal Growth36:01 Final Thoughts and ResourcesTakeawaysConsistency in speaking or athletic practice builds confidenceCommunity support multiplies your strengthRepetition opens a path towards masteryMS awareness, relay run, athleticism, community, mental health, fitness, public speaking, resilience, nonprofit, endurance

Ep. 031 | Choice Moments w/ Jon Giganti

Summary In this week’s episode of the Spark Konnect with Kassy Laborie, Jon Giganti shares his journey from a high-level athlete to a leadership coach. He emphasizes vulnerability, authenticity, and the importance of embracing failure. Discover how his athletic background influences his approach to life and work, and learn practical insights on how to 'play on your front foot' and leverage 'choice moments' for growth. Jon’s Links: * LinkedIn: https://www.linkedin.com/in/jongiganti/ [https://www.linkedin.com/in/jongiganti/] * Instagram: https://www.instagram.com/jongiganti/ * X: https://www.x.com/jongiganti [https://www.x.com/jongiganti] * Website: www.gigantigroup.com [http://www.gigantigroup.com] Book: https://www.amazon.com/Intention-Uncommon-Unleashed-Influence-Fulfillment-ebook/dp/B0BHJMTY8G Kassy’s Links: * Website: https://kassylaborie.com/ [https://kassylaborie.com/]  * Instagram: https://www.instagram.com/kassylaborie/ [https://www.instagram.com/kassylaborie/] * LinkedIn: https://www.linkedin.com/in/kassylaborie/ [https://www.linkedin.com/in/kassylaborie/] Chapters 00:00 Introduction to Jon Giganti 07:48 The Journey of Vulnerability and Authenticity 15:12 The Impact of Sports on Identity 20:14 Overcoming Perfectionism in Public Speaking 21:17 Embracing Imperfection 24:44 The Power of Preparation 29:42 Flow State and Performance 34:13 Choice Moments and Intentionality 35:14 Outro Takeaways * Practice vulnerability and authenticity in daily interactions * Use failure as a learning and growth tool * Identify and leverage choice moments for better decision-making * Develop a routine to prepare mentally and physically before speaking or leading leadership, vulnerability, sports psychology, authenticity, coaching, personal development, flow state, failure, mental health, self-improvement

Ep. 030 | Doing The Hard Thing w/ Adrianna Muñoz

Summary In this engaging interview, Adriana Muñoz, an ER nurse and endurance athlete, shares insights on navigating conflict, building resilience, and the parallels between athletic training and effective communication. Discover practical strategies for managing interpersonal conflict, embracing discomfort, and leveraging athletic principles to enhance professional and personal growth. Adrianna’s Links: * LinkedIn: https://www.linkedin.com/in/adriannamunozcoach/ * Instagram: https://www.instagram.com/ogdenpeak/ * YouTube: https://www.instagram.com/ogdenpeak/ Kassy’s Links: * Website: https://kassylaborie.com/ [https://kassylaborie.com/]  * Instagram: https://www.instagram.com/kassylaborie/ [https://www.instagram.com/kassylaborie/] * LinkedIn: https://www.linkedin.com/in/kassylaborie/ [https://www.linkedin.com/in/kassylaborie/] Chapters 00:00 Introduction and Background 03:46 Navigating Conflict in Healthcare 06:28 The Connection Between Athleticism and Professional Skills 09:25 Endurance Sports: A Personal Journey 11:57 The Importance of Vulnerability in Communication 14:59 Psychological Safety in Conflict 17:44 Building Resilience Through Conflict 20:29 Self-Forgiveness and Growth 22:59 The Role of Grace in Learning 24:32 Conclusion and Future Connections Takeaways * Conflict navigation is essential in healthcare and beyond * There are direct parallels between athletic training and public speaking * Building resilience and psychological safety is key * The role of vulnerability and discomfort in growth is paramount conflict management, resilience, endurance sports, public speaking, healthcare, athletic training, emotional safety, leadership, personal development