Control Before Strength: Why Timing and Motor Control Matter in Injury Prevention and Rehab

Why Hamstrings Keep Failing, And What We’re Missing

Hamstring injuries continue to be one of the most frustrating and recurring issues — from elite sport through to everyday runners and active individuals. If you’ve been following the Australian Football League recently, you’ll know this is not just a local problem. But here’s the real question: 👉 Are we actually looking in the right place?

Control Before Strength: Why Timing and Motor Control Matter in Injury Prevention and Rehab

Today I want to talk about one of the biggest myths in rehab and injury prevention. And that myth is this, if you just get stronger, you won't get injured. Now, on the surface that sounds logical. Stronger muscles should mean a stronger body, right? But in clinical practice and in movement science, we know that's not always true.

Laser Therapy - And Why It Earned Its Place

Over the years, I’ve become increasingly selective about the tools I use in clinical practice. Not because I’m anti-technology - but because I’m deeply pro appropriate, purposeful intervention. If you’ve followed my work for any length of time, you’ll know I don’t believe in chasing symptoms or relying on single solutions. Pain, injury, and movement dysfunction are rarely the result of one isolated issue. They’re the outcome of how the entire system is coping , or compensating.

Why Foot Pain Keeps Coming Back: The Missing Link No One Is Assessing

Today I want to talk about why foot pain so often keeps coming back, even when people are doing all the right things. They’ve rested. They’ve done the exercises. They’ve tried orthotics. They’ve changed shoes. And yet, the pain returns.

Do You Really Need Arch Support?

It’s one of the most common statements people hear about their feet- and one of the most misunderstood. In a new short podcast episode, I unpack this idea and ask a simple but important question: Do you (or your clients) really need arch support?