The Stop Binge Eating Podcast

Do you have a hard time being with just yourself? Maybe you don’t feel content, or have lots of thoughts and feelings, so you find yourself eating to feel better or escape. If you do, then this episode is for you.   I’m going to help you understand why it’s hard for you to be alone with yourself and how to enjoy it more. When you do, you won’t be thinking about food so much when you’re alone. Listen in to find out how it’s going to happen.     Interested in working with me? Go to http://www.coachkir.com/group [http://www.coachkir.com/group] to get all the information you need!   Find show notes and more information at https://coachkir.com/352 [https://coachkir.com/352]

Wouldn’t it be nice if you felt good all the time? So many people want that and when they don’t get it, they eat food to try and make it happen….and we all know what happens when you eat to feel good too often. You end up feeling bad.   In this episode, I’m talking about feeling good all the time, why it actually shouldn’t be your goal, and how to truly feel better without eating food. Want to feel good more? Listen in to find out how.   Interested in working with me? Go to http://www.coachkir.com/group [http://www.coachkir.com/group] to get all the information you need!   Find show notes and more information at https://coachkir.com/351 [https://coachkir.com/351]

If you binged, listen to this episode. I will help you feel comforted, feel encouraged, and to move on from it so it doesn’t turn into another binge. You will be okay.   Interested in working with me? Go to http://www.coachkir.com/group [http://www.coachkir.com/group] to get all the information you need!   Find show notes and more information at https://coachkir.com/350 [https://coachkir.com/350]

Do you binge or overeat when you’re feeling an uncomfortable emotion? Eating will help you to escape it, numb it, or to feel better. But of course, not without consequence.   So I want to encourage you to commit to feeling those emotions without eating. If you’ve tried to but haven’t succeeded, then listen to this episode. I’m going to help you to honor your commitment and actually do it. Listen in to find out how.   Interested in working with me? Go to http://www.coachkir.com/group [http://www.coachkir.com/group] to get all the information you need!   Find show notes and more information at https://coachkir.com/349 [https://coachkir.com/349]   FEATURED IN THIS EPISODE   Awesome Free Stuff Episode #343: Waiting for Emotions and Urges to Pass [https://coachkir.com/343] Episode #347: The Benefits of Feeling Emotional Discomfort [https://coachkir.com/347]

How do you decide when, what, and how much to eat? Does it work well for you to decide in that way? Do you like using those factors to decide? If your answer is no or you’re not sure then this episode is for you.   What you might think is the best way to decide, might not be. And, it actually might be contributing to your binge eating and overeating. So, I want to present another option for you.   Listen in to find out why how you’ve been making your decisions might be a problem and what you can do to make better decisions.   Interested in working with me? Go to http://www.coachkir.com/group [http://www.coachkir.com/group] to get all the information you need!   Find show notes and more information at https://coachkir.com/348 [https://How%20do%20you%20decide%20when,%20what,%20and%20how%20much%20to%20eat?%20Does%20it%20work%20well%20for%20you%20to%20decide%20in%20that%20way?%20Do%20you%20like%20using%20those%20factors%20to%20decide?%20If%20your%20answer%20is%20no%20or%20you%E2%80%99re%20not%20sure%20then%20this%20episode%20is%20for%20you.%20%20What%20you%20might%20think%20is%20the%20best%20way%20to%20decide,%20might%20not%20be.%20And,%20it%20actually%20might%20be%20contributing%20to%20your%20binge%20eating%20and%20overeating.%20So,%20I%20want%20to%20present%20another%20option%20for%20you.%20%20%20Listen%20in%20to%20find%20out%20why%20how%20you%E2%80%99ve%20been%20making%20your%20decisions%20might%20be%20a%20problem%20and%20what%20you%20can%20do%20to%20make%20better%20decisions.%20%20Interested%20in%20working%20with%20me?%20Go%20to%20http://www.coachkir.com/group%20to%20get%20all%20the%20information%20you%20need!%20%20%20Find%20show%20notes%20and%20more%20information%20at%20https://coachkir.com/348]   FEATURED IN THIS EPISODE   Awesome Free Stuff [https://coachkir.com/free] The Stop Binge Eating Program [https://coachkir.com/group]