When Should You STOP a Diet? | STS 77

God's Faithfulness and Our Future | STS 79

Laura is BACK, BABYYY. Reunited at last and it feels so good, Laura and Jonny recap the last few months of Laura's absence and God's faithfulness. We share all about where we have been, how we feel about the business, and talk about where Streamline is headed in the future.

Going ALL-IN on the Garage Gym | STS 78

I've been using a "globo-gym" (a traditionally equipped, fully commercial gym) for over a decade, but this year, I've officially made the jump to training EXCLUSIVELY from home. In this episode, I lay out the pros and cons of each training opportunity, why I specifically landed on training from home as the premier place to work out, and why I believe ALL parents should consider using the home gym as their training "home base".

When Should You STOP a Diet? | STS 77

How long is too long to diet? Many people begin a diet because they have some fairly lofty weight loss goals (they want to lose 30+ lbs), but is there a time limit on how long you should pursue that goal at one time? In this episode, Jonny discusses how to know when your diet has run its course and what red flags you should keep your eyes on as your diet progrrsses.

More Is NOT the Answer | STS 76

Have you ever looked in the mirror and felt disappointed that you hadn't made more progress, even though you've been working hard? I've found myself in that position, even while working out 5-6 days per week and keeping a close eye on my nutrition. This episode is tailored toward people in the season of life that I find myself in - married with young kids and a plate overflowing with responsibility. It's a season full of responsibility and challenge, but also one in which many find themselves feeling a bit behind for some reason, even when it comes to their health and fitness. The root issue? A culture of "MORE" and our own internal struggle with contentment.

3 Momentum KILLERS in Health and Fitness (and How to Avoid Them) | STS 75

Momentum is perhaps the most significant driver of long term success for any health or fitness goal, and yet it can often feel fragile. Inevitably, seemingly unforeseeable setbacks arise that threaten to dampen our progress and halt our momentum, and of all setbacks, 3 are the most pervasive. Thankfully, for each of the 3 setbacks, there's 1 high-powered solution to help you keep forward momentum in a world working against your progress.