Trauma

Trauma

In my 39 years I have gone.through.some.things...including my dad passing away, breast cancer, birthing 2 boys 10 months apart...and the list goes on. Take a listen to see what I plan to do this year on my journey to healing and living a life of freedom.

The Importance of Hard Conversations

When we let conflict fester we become resentful and bitter. Hard conversations bring better communications skills, solutions, and better relationships.

Confidence

What it's like to go through the peaks and valleys of confidence. Why following your own instincts is so important to good confidence.

EP 1 - Peaks & Valleys

What it's like to be a mom in The Suburbs and feel like I just don't really fit in anywhere. It's not about you - it's me. My ADHD and anxiety make my perspective a little off, I know that. But also, maybe I just don't fit in and that's ok too.