The Tango 1 Podcast

In this episode of the Tango1 Podcast, I sit down with Danielle Smith, owner of Garage Gym and a certified nutrition coach, alongside Austin Tilson, the director of Garage Gym. Together, we dive deep into the essence of the 6WT not just a weight loss competition, but a comprehensive fat loss approach designed to change body composition. We discuss the misconceptions around weight loss vs. fat loss, the benefits of lifting the right amount of weight, and why someone who’s lean might experience bloating differently. We also explore how newcomers who join the 6WT can benefit from the Shred track, often considered the 101 of nutrition. If you're curious about sustainable fat loss, understanding your body better, and improving your overall health, this conversation is a must-listen! Topics Covered: - The difference between weight loss and fat loss - The impact of lifting weights for body composition - How lean individuals experience body changes - Why the Shred track is ideal for beginners Connect With Me:Instagram: https://www.instagram.com/tango1_tony/?hl=enLinkedin: https://www.linkedin.com/in/tango1tony/#Tango1Podcast #fatloss #6WT #garagegym #nutritioncoach #bodycomposition #canada

🎙️ Tango1 Podcast Episode 158 🎙️ New Year Health & Happiness with Dani Smith Join Tony and his special guest (and wife!) Dani Smith for an episode full of laughs, insights, and inspiration as they kick off the New Year. 🥂 ✨ They’re diving into: 🎁 Their favorite Christmas gifts 🦶 Toe spacers, mouth tape, and unconventional health hacks 💪 Dealing with neck pain and injuries 🐾 Life with Nacho, their adorable new cat This episode is packed with tips to help you start the year strong and a behind-the-scenes look at life with the Smiths. ❤️ 🎧 Tune in now and let’s crush 2025 together! #Tango1Podcast #NewYearNewYou #HealthAndHappiness #FitnessJourney #ToeSpacers #MouthTape #FamilyLife #GarageGym 4o

🎙️ Episode 157: Tim Kist – Evolve, Survive & Thrive This week on the Tango1 Podcast, Tony sits down with the incredible Tim Kist—a former CFL player, cancer survivor, and founder of TK3 Consulting. 💥 Highlights include: ✅ The personal struggles of leaving a defining role—Tony from SWAT, Tim from the CFL—and rediscovering identity. ✅ The challenges and rewards of raising boys in today's world. ✅ Tim’s unbelievable journey of defying the odds to beat terminal cancer. ✅ Leadership, resilience, and the blueprint to take the guesswork out of implementing plans. 🔥 This episode is packed with inspiration, hard truths, and actionable insights. 🎧 Don’t miss it—stream Episode 157: Evolve and Survive now on Spotify, Apple Podcasts, or your favorite platform! #Tango1Podcast #Leadership #Resilience #CancerSurvivor #Identity #Parenting #CFL #SWATtoSuccess

🚨 Episode 156: Listening Leaders, Loud Followers 🚨 Mike and Tony are back, and this one’s a game-changer. They kick things off with BIG news: Mike and Lisa welcomed their baby boy into the world! 🎉 But it doesn’t stop there—this episode dives deep into the trenches of leadership: 💥 What separates true leaders from basic managers 💥 How to spot and avoid crappy leaders 💥 The red flags (and green lights) when choosing who to follow If you want to lead—or know who’s worth following—don’t miss this one. Tune in now, and let’s talk real leadership. 🎙️ Listen anywhere you get your podcasts. #Tango1Podcast #Leadership #NewBaby #LeadFromTheFront

🎙️ New Episode Alert! Tango1 Podcast Ep. 155: “Aggressively Masculine” This one’s for the men ready to lead from the front. 💪 Tony and Mike dive deep into Tony's “Aggressively Masculine” 16-week course designed to help you unlock your fullest potential by embracing core masculine qualities. Built on four powerful pillars—Strength, Protector, Self-Awareness, and Warrior Mindset—this episode reveals what it takes to gain the physical, mental, and emotional toughness needed to dominate in every area of life. 🔥 But that’s not all. 👀 They’re also talking AI—both its amazing potential and the darker side of where this tech might be taking us. Is AI a powerful ally or a lurking threat? Find out in this eye-opening discussion. Ready to level up? Tune in and start your journey toward becoming the leader you were born to be. 💥 Listen now on your favorite platform! Link in bio. 👆 #Tango1Podcast #AggressivelyMasculine #Strength #Protector #SelfAwareness #WarriorMindset #AI #Leadership #MentalToughness #MenWhoLead #NewPodcast