Yoga and Mental Health/Ep. 7

Yoga and Mental Health/Ep. 7

Please be aware that the topic in this episode is a lot about mental health and unhealthy patterns. If you feel uncomfortable listening to this you might wanna skip this one or listen within a safe space. Today I've got the honour and introduce one of my beloved friends Izzy! We're talking about how we met, how yoga changed both of our lives and perspectives as well as a really honest talk about mental health.  As always questions and comments go to teatalkspodcastcontact@gmail.com, our instagram is linked in the bio :)

Veganism and restrictive eating/Ep. 6

Triggerwarning! This Episode includes a lot of talking about restrictive and disordered eating/behaviours.  Today Ana and I are sharing our personal thoughts about eating a vegetarian and vegan diet, our motivation behind it and how and why we eventually stopped doing it. We also touch on restrictive eating and the slow but steady process behind it. Please note that those are only our personal thoughts and opinions and we do not judge anyone who is doing it differently. As always for any comments or thoughts send us an email to teatalkspodcastcontact@gmail.com Follow us on Instagram @theteatalkspodcast

Perspective/Solotalk Ana

Wanna know how much perspective can change the way you live and experience life? In todays episode Ana's talking about her experience with shifting the way she approaches life and how much it affected her mental state as well as her general life experience.  For all questions or comments send an email to teatalkspodcastcontact@gmail.com, we're looking forward to hearing from you!

Love/Ep. 5

Today we Ana and I talk about how our personal idea of love has changed overtime and about our experience of love in so many different settings and moments in our lives. We hope you feel a little more loved after this talk, we definitely did! As always, comments or questions can go to teatalkspodcastcontact@gmail.com. Thank you for being here, we very much appreciate you and sending lots of love ;)

Nonviolent Communication/Ep. 4

Todays topic is Nonviolent Communication! May sound a little funny at first but once you get the hang of it it is life changing! Give it a go and let us know what you think!  Any questions or comments can go to theteatalkspodcastcontact@gmail.com. We're excited to hear from you! For those of you who want to get deeper into the topic and watch the video here is the link for that https://youtu.be/l7TONauJGfc. You're very much welcome :)