Parenting Teen Girls & Phone Anxiety | Why Limits Alone Don't Work

Sleep, Anxiety & Teen Girl Mental Health | What Parents Miss

Send us Fan Mail [https://www.buzzsprout.com/2407858/fan_mail/new] Teen girl anxiety and mood crashes often start with one hidden culprit: sleep loss. In this episode, discover how sleep deprivation isn't just making her tired, it's rewiring her nervous system, hijacking her emotional regulation, and turning small frustrations into massive meltdowns.  Learn what her behaviour is actually telling you, why she can't switch off at night, and the specific nervous system impact that most parents never connect to sleep.  If her moods feel unpredictable, anxiety is climbing, or you're noticing daily behaviour shifts, this is the episode to understand what's really going on beneath the surface. If what you've heard today felt like something you needed to hear, I want to tell you about WTF - What's The Feeling. It's my membership for mums just like you. The physiology, the tools, the community of women who are in it too - all in one place. The doors are open right now, but only until the end of June. Then they close until August. So if you've been thinking about it, now's the time. Check out the details here [https://theteenwhisperer.co.uk/whats-the-feeling] Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This [https://feeds.buzzsprout.com/2429267.rss] - available on all major platforms. Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too. See you next time! 💛

Teen Girl Behaviour | Reading Her Nervous System Signals

Send us Fan Mail [https://www.buzzsprout.com/2407858/fan_mail/new] The door slam. The silence. The one-word answers. Whatever it looked like in your house this week, or over half term, I want to tell you something that changes everything: her behaviour is not the problem. It's information. It's her body telling you something it doesn't have the words for yet. In this episode I'm breaking down the three ways a girl's body responds when it's overwhelmed - fight, flight and freeze - and what each one is actually trying to say. We're also talking about why the phone is often part of the signal, not the cause of it. If you've ever felt like you're doing everything wrong and nothing is landing, this one's for you. If what you've heard today felt like something you needed to hear, I want to tell you about WTF - What's The Feeling. It's my membership for mums just like you. The physiology, the tools, the community of women who are in it too - all in one place. The doors are open right now, but only until the end of June. Then they close until August. So if you've been thinking about it, now's the time. Check out the details here [https://theteenwhisperer.co.uk/whats-the-feeling] Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This [https://feeds.buzzsprout.com/2429267.rss] - available on all major platforms. Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too. See you next time! 💛

Co-Regulation Starts With You | Why Your Nervous System Matters

Send us Fan Mail [https://www.buzzsprout.com/2407858/fan_mail/new] Before you can regulate your daughter's nervous system, you need to regulate yours.  In this episode, discover why co-regulation starts with you, not her.  Learn what co-regulation actually is, why your body's signals matter more than your calm words, and the Whole Body Reset tool designed specifically for mums managing teen girls' mental health and behaviour. If what you've heard today felt like something you needed to hear, I want to tell you about WTF - What's The Feeling. It's my membership for mums just like you. The physiology, the tools, the community of women who are in it too - all in one place. The doors are open right now, but only until the end of June. Then they close until August. So if you've been thinking about it, now's the time. Check out the details here [https://theteenwhisperer.co.uk/whats-the-feeling] Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This [https://feeds.buzzsprout.com/2429267.rss] - available on all major platforms. Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too. See you next time! 💛

Why Teen Girls Can’t Put Their Phones Down | The Nervous System Angle

Send us Fan Mail [https://www.buzzsprout.com/2407858/fan_mail/new] Nervous system regulation in teen girls: why biology explains the phone addiction better than willpower ever could.  Discover the dopamine trap, the three senses she loses when scrolling, why touch matters more for girls, and how a dysregulated nervous system makes "just put it down" impossible, plus what actually works. Catch my free webinar [https://the-teen-whisperer.kit.com/tech-webinar] - 27th May at 7pm BST  If what you've heard today felt like something you needed to hear, I want to tell you about WTF - What's The Feeling. It's my membership for mums just like you. The physiology, the tools, the community of women who are in it too - all in one place. The doors are open right now, but only until the end of June. Then they close until August. So if you've been thinking about it, now's the time. Check out the details here [https://theteenwhisperer.co.uk/whats-the-feeling] Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This [https://feeds.buzzsprout.com/2429267.rss] - available on all major platforms. Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too. See you next time! 💛

Parenting Teen Girls & Phone Anxiety | Why Limits Alone Don't Work

Send us Fan Mail [https://www.buzzsprout.com/2407858/fan_mail/new] You've set the limits. She went straight back.  Here's what's really happening: nervous system regulation, not willpower.  This episode reveals what your daughter's nervous system craves when she reaches for her phone, why screen limits backfire without addressing the real need underneath, and what the scroll promises but can never deliver. Learn the physiology-first approach that actually reduces phone anxiety in teen girls. Join me live: Webinar [https://www.trybooking.com/uk/events/landing/113143] — 27 May. The biology, the tools, the whole conversation. Link in show notes. If what you've heard today felt like something you needed to hear, I want to tell you about WTF - What's The Feeling. It's my membership for mums just like you. The physiology, the tools, the community of women who are in it too - all in one place. The doors are open right now, but only until the end of June. Then they close until August. So if you've been thinking about it, now's the time. Check out the details here [https://theteenwhisperer.co.uk/whats-the-feeling] Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This [https://feeds.buzzsprout.com/2429267.rss] - available on all major platforms. Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too. See you next time! 💛