How to Have More Fun!

How to Have More Fun!

In this episode of The Things We Know [https://thethingsweknowpodcast.com/], Kari Morin and Lisa Callahan make the case that fun isn't something you earn after you've crossed everything off the list — it's a genuine biological need, and the science backs them up. Drawing on the research of Dr. Stuart Brown, founder of the National Institute for Play, and author Cyndie Spiegel's concept of microjoys, Kari and Lisa explore what actually happens to women who lose their relationship with play, why high-achieving women are especially vulnerable to fun deprivation, and how to find your way back even when the muscle feels completely gone. They explore: * What play deprivation actually looks like — and why it's not a character flaw * The science that makes joy a requirement, not a luxury * Why microjoys are always available even when life is heavy * How to reclaim fun when you can't remember what you'd even enjoy anymore If you've been serious and responsible and available to everyone around you for a very long time — this is your permission slip. And since Kari and Lisa talk about how joy is better shared, join them at the Best Chapter Yet Fall Retreat [https://www.eventcreate.com/e/bestchapteryetfall2026], September 18–20 in Portland, Oregon — two and a half days to exhale and remember what it feels like to be in your own life lightly. Spots are filling — grab yours here. [https://www.eventcreate.com/e/bestchapteryetfall2026] Find Kari and Lisa: 🎙 The Things We Know Podcast [https://www.facebook.com/ThingWeKnowPodcast] 📘 Facebook [https://www.facebook.com/ThingWeKnowPodcast] 📸 Instagram [https://www.instagram.com/thethingsweknowpod]

Coach Mo on Restoring Your Natural Rhythms

In this episode, we sit down with Maureen Cooper — better known as Coach Mo — a healthy lifestyle and weight loss coach who helps professional women get out of survival mode and back in sync with their bodies. Coach Mo's approach is refreshingly simple: when you build habits around nutrition, movement, stress, and sleep that actually work with your natural rhythms, health stops feeling like a battle. The result? More energy, more confidence, and a whole lot more self-trust. Her message is one we all need to hear — your best health isn't as far away as you think. In this episode we talk about: * Why so many professional women feel stuck in a cycle of starting over * The difference between forcing habits and honoring your rhythms * Simple, sustainable shifts that build lasting energy and confidence * Why self-trust is the foundation of real, lasting health

Am I Too Old for This?

In this episode of The Things We Know, Kari and Lisa unpack a phrase they've both been saying more often lately — "I'm too old for that" — and ask what it actually means. Drawing on Ashton Applewhite's TED Talk on ageism, they explore how much of what women experience as "getting older" is learned cultural conditioning rather than anything inevitable. Then they get specific: naming what they're genuinely done with, and refusing the idea that desire, ambition, reinvention, and visibility have an expiration date. In this episode, Kari and Lisa talk about: * Why ageism — not aging itself — is what makes getting older hard * How women are taught to edit themselves before life actually requires it * What they're done with: people pleasing, performing, overriding their gut, staying in relationships out of habit * Why reinvention, risk, and wanting more aren't just for younger people * What gets clearer, easier, and more honest as you get older * The difference between what you've outgrown and what you've been told to give up Featured resource: Ashton Applewhite, Let's End Ageism (TED Talk) https://www.ted.com/talks/ashton_applewhite_let_s_end_ageism [https://www.ted.com/talks/ashton_applewhite_let_s_end_ageism]

Real Girls Guide to Midlife with Angela Burk

In this episode of The Things We Know, Kari and Lisa sit down with Angela Burk, author of Real Girls Guide to Midlife, for a conversation that doesn't try to tidy midlife into a transformation story. What they got instead was something more honest — and more useful. Angela writes and speaks about what midlife actually looks like: the identity shifts, the relationship reckonings, the body changes, the inherited stories about money and power, and the quiet grief of letting go of who you used to be. This one landed for both of them as recognition, not just agreement. In this episode, Kari, Lisa, and Angela talk about: * Why midlife feels like everything shifting at once — not one single change * The grief of releasing past versions of yourself and why it's harder than anyone says * What happens to relationships, partnerships, and desire in this season * Menopause, body trust, and reclaiming pleasure on your own terms * The money and power stories women inherited — and what shifts when they question them * What sovereignty actually means and what it looks like to build a life on your own terms * Solo aging, chosen family, and moving from fear of being alone to something more expansive About Angela Burk: Angela Burk is an award-winning marketing strategist, mother of three, bonus mom to four, and author of Real Girls Guide to Midlife. She splits her time between California and Australia and writes about the real experience of midlife — without the polish, without the rush to reframe everything as positive, and without the pressure to handle it all quietly. To learn more about Angela and her book, start here: https://www.realgirlsguide.com/ [https://www.realgirlsguide.com/]

What Causes Relationships to Fall Apart? A Divorce Attorney Explains the Warning Signs

In this episode of The Things We Know, Kari and Lisa talk with Los Angeles divorce attorney Sarah Intelligator about what actually causes relationships and marriages to break down over time and what people often miss in the early stages of dating and partnership. After nearly two decades practicing family law, Sarah has seen recurring relationship patterns emerge in couples navigating divorce. She shares the most common warning signs of unhealthy relationships, why people ignore red flags, what keeps women stuck in unhappy partnerships, and how to rebuild trust in yourself after divorce or heartbreak. The conversation explores: * Early signs a relationship is becoming unhealthy * Why women override their instincts in dating and marriage * Common patterns that lead to divorce * Emotional disconnection in long term relationships * How to stop repeating relationship patterns * Dating after divorce or heartbreak * The difference between chemistry and compatibility * What healthy relationships actually require over time Sarah also discusses the “F-Words” she sees repeatedly in failing relationships and how greater self-awareness can help people make healthier relationship choices before reaching a breaking point. If you are questioning a relationship, recovering from divorce, navigating dating after heartbreak, or trying to build a healthier partnership, this episode offers practical insight and honest perspective from someone who has seen what happens when relationships succeed and when they fall apart. To purchase Sarah's book Live, Laugh, Find True Love: A Step-by-Step Guide to Finding a Meaningful Relationship https://a.co/d/877FJss [https://a.co/d/877FJss] —---- Join Lisa and Kari at the Best Chapter Yet Fall Retreat, September 18–20 in Portland, Oregon. It's two and a half days to exhale, reconnect, and be reminded that your best chapter is still ahead. Spots are filling — learn more and reserve yours here: bestchapteryetfall2026 [https://www.eventcreate.com/e/bestchapteryetfall2026] Find Kari and Lisa: 🎙 The Things We Know Podcast [https://www.facebook.com/ThingWeKnowPodcast] 📘 Facebook [https://www.facebook.com/ThingWeKnowPodcast] 📸 Instagram [https://www.instagram.com/thethingsweknowpod]