FIRST THERAPY SESSION: WHAT TO EXPECT?

NEW BEGINNINGS + PREPARING YOUR CHILD FOR CNY

We’re sharing some exciting updates this week- our centre is going through a renovation, and we’ve upgraded our microphones (so you should be hearing us a lot clearer now!). In the second half, we talk about how to prepare children for Lunar New Year gatherings- from managing overwhelm and social expectations to helping them feel confident and regulated during busy celebrations. A mix of updates and practical parenting tips to get you ready for the festive season! 🎊

FIRST THERAPY SESSION: WHAT TO EXPECT?

From “What do I even say?” to “What if I cry?”, the first therapy session can come with a lot of questions. Join our host Ting and guest WanTeng as they chat about the most common (and often unspoken) worries people have before meeting a therapist for the first time. In this episode, we break down: * How to approach your very first session * What you might be asked * Whether you need to prepare anything * What to do if you feel nervous, emotional, or unsure * How to handle it if you don’t click with your therapist * What confidentiality really means A warm, honest, and gently reassuring guide for anyone taking their first step into therapy.

*Trigger Warning | UNDERSTANDING YOUTH & CHILD SUICIDE: WHAT ADULTS NEED TO KNOW

In this episode, we sit down with Vaani, our clinical psychologist, to talk about an important and sensitive topic: child and youth suicide. We discuss why it’s crucial not to dismiss or underestimate the warning signs in young people, how to respond appropriately, and what support systems can make a difference. Whether you’re a parent, educator, or caregiver, this episode provides guidance on recognizing distress and taking action to protect the mental well-being of children and adolescents. We are here to support you and your family: * Think Psychological Services: 68365536 For 24/7 support, please contact the following hotlines: * Samaritans of Singapore: 1767 * Mindline (Singapore): 1771 *For emergencies, please head to your nearest emergency department.

WHAT DOES A BEHAVIOUR THERAPIST DO?

From funny moments to amusing (or strange) comments from people who don’t quite get what a Behaviour Therapist does, join our host Ting and guest Petrina as they dive into the world of Behaviour Therapy.