Episode #4 - Macros 101 Pt. 1

Episode #4 - Macros 101 Pt. 1

Welcome to your Macros 101 class!  This will be the first part in a series on Macronutrition.  It's the basics, folks.  I'm going back because that's what and where we need to go.  We need to completely UNLEARN and then re-LEARN the whole bodily mechanics around nutrition because the old model we were all grown up on - ie. the Food Pyramid/Canada Food Guide - were just completely too simplified to the point that they actually are misleading and providing incorrect-INCOMPLETE-information.  What's missing?  Well for one the very definition of Macronutition and Micronutrition.  So I'm going to go back the basics and set up the series as if I was teaching my 9 year old's Health class.  Episode #1 focuses on basic definitions but also the holes in the good ol' Food Pyramid or what is known today as the MyPlate guide.

Episode #3 - Anger...The unwanted Emotion

Thank you for coming back to The This Little Light Podcast.  In this episode I talk about Anger and explore ways to just BE with your anger.  Anger is the unacceptable or unwanted emotion.  We are talk to manage our anger, but often don't do the work to come back to our anger and work through it.  In recent studies, scientists and doctors are linking many different health dysfunctions and diseases with repressed emotions like anger.  Now more than ever we need a healthy and constructive process to work THROUGH our anger!  Hope you enjoy and find some helpful tips!

Episode #2 Perioral Dematitis

Welcome back!!  Join us for a coversation about Perioral Dematitis.  This is a skin condition that affects primarily young women and one that I personal am no stranger to.  After experiencing this condition for over 10 years, doing the revolving door of doctor-to-prescription-to-short-term-relief-back-to-flare-up I have learned a thing or two about what can help and even prevent future breakouts.

Episode#1 Welcome to the This Little Light Podcast

A warm welcome to the This Little Light Podcast!!  I would like to introduce you to the This Little Light brand.  This is your place for natural, holistic, mind-body-and-soul, head to toe approach to health and wellness.  In this first episode I talk about what This Little Light is, what sorts of episodes you can expect from in the future, and of course what you won't find here.  Thank you for joining me!  Be happy and blessed, my friends!