Becoming Her: Expansion Experiments - Running changes your mindset

Expansion Experiment: Act As If You Are Already Her

A little tennis lesson turned into a bigger reminder: sometimes becoming the next version of yourself starts by letting go of control and acting like you already belong there.

Expansion Experiment: Time to Celebrate YOU

In this episode, I’m talking about what it looks like to celebrate yourself while you’re still a beginner. I share how starting running has been teaching me about consistency, confidence, and how often we diminish our own progress — even when we’re doing something hard.

Expansion Experiment: Collapsing Time

This week’s Expansion Experiment is all about time, timelines, and the pressure of feeling “behind.” We’re reframing time as a human system, exploring how to “collapse timelines” through reps and mindset, and ending with a simple 7-day experiment (plus a 48-hour challenge) to help you come back to your own pace.

Becoming Her: Expansion Experiments - Recovery

This week’s Expansion Experiment: Recovery. What I did for 7 days, what changed, and why recovery is the secret to sustainable growth.

Becoming Her: Expansion Experiments - Running changes your mindset

If you love trying new things out - this series is for you! I am implementing new experiments weekly and sharing my experiences! Who knew running had so much to do with mindset?