30.4 Full Body Guided Weights Workout with Personal Trainers Lana and Jack

30.6 Full Body Guided Weights Workout with Personal Trainers Lana and Jack

Welcome to Program 30 Week 6 of the Train Together Podcast: Video Tutorials: A) Barbell RDL: https://youtu.be/aJtHBrpJSGY [https://youtu.be/aJtHBrpJSGY]  B) Barbell Hip Thrust: https://youtu.be/KB5z5dqz-_I [https://youtu.be/KB5z5dqz-_I]  C) Incline Dumbbell Chest Press: https://youtu.be/YSVSD96Ikd4 [https://youtu.be/YSVSD96Ikd4]  D1//D2) Underhand Lat Pull Down  // Abmat Crunch https://youtu.be/9QkbPFSdtmQ [https://youtu.be/9QkbPFSdtmQ] // https://youtu.be/oW_SgZ5dgLw [https://youtu.be/oW_SgZ5dgLw]  In this episode of The Train Together Podcast, Lana Parkes and Jack Faulkner take you through week 6 of the program 30. Moving in to the spiciest week yet as we  round up the program 30! Lana and Jack push work through the hardest reps with you! Working as close to our failing point as possible or as we feel comfortable/safe doing. This guided weights workout is the best way to train with experienced and qualified personal trainers whatever gym you’re in! Train Together Podcast, guided workout, personal training, weight training, fitness tips, barbell exercises, Romanian deadlift, workout routine, warm-up exercises, fitness motivation, workout, fitness, barbell hip thrust, incline dumbbell chest press, lat pull down, ab mat crunch, strength training, exercise tracking, gym tips, workout planning, Train Together, podcast, workout, personal training, fitness, guided workout, strength training, barbell exercises, warm-up, glutes, workout, fitness, strength training, barbell hip thrust, incline chest press, lat pull down, core exercises, personal training, workout tips, exercise form Keywords fitness, workout, training, personal trainers, strength training, exercise, health, wellness, podcast, guided workout, fitness, strength training, workout tracking, upper body, core exercises, personal training, weight lifting, fitness podcast, workout motivation, exercise tips

30.5 Full Body Guided Weights Workout with Personal Trainers Lana and Jack

Welcome to Program 30 Week 5 of the Train Together Podcast: Video Tutorials: A) Barbell RDL: https://youtu.be/aJtHBrpJSGY [https://youtu.be/aJtHBrpJSGY]  B) Barbell Hip Thrust: https://youtu.be/KB5z5dqz-_I [https://youtu.be/KB5z5dqz-_I]  C) Incline Dumbbell Chest Press: https://youtu.be/YSVSD96Ikd4 [https://youtu.be/YSVSD96Ikd4]  D1//D2) Underhand Lat Pull Down  // Abmat Crunch https://youtu.be/9QkbPFSdtmQ [https://youtu.be/9QkbPFSdtmQ] // https://youtu.be/oW_SgZ5dgLw [https://youtu.be/oW_SgZ5dgLw]  In this episode of The Train Together Podcast, Lana Parkes and Jack Faulkner take you through week 5 of the program 30. Moving in to the spicy end of the program, the sets start to get hard and Lana and Jack push through those tough reps with you! Moving closer to our failing point and pushing our limits as we build to towards the end of the program! This guided weights workout is the best way to train with experienced and qualified personal trainers whatever gym you’re in! Chapters 00:00 Introduction to Train Together Podcast 01:03 Week Five Training Overview 02:50 Warm-Up Routine 12:58 Barbell RDL Exercise 28:06 Barbell Hip Thrust Exercise 31:25 Push It to the Limit: The Workout Begins 34:19 Tracking Progress: Understanding Your Limits 36:54 Final Push: Going to Failure 39:39 Upper Body Focus: Incline Chest Press 42:28 Setting Goals: Tracking Your Progress 45:32 Nutrition Matters: Fueling Your Workout 52:15 Final Efforts: Pull Downs and Core Work "It's a workout in your ears." "We want to use it as a tool in the toolbox." "Let's get warm." "Let's train together." "Let's track your progress!" * "This is the Train Together podcast." * "We're here to give you high quality guidance." * "It's a workout in your ears." * "Let's train together, week five, let's go." * "Use that breath, take a second at the top." * "If you're not squeezing hard, squeeze harder." * "It's serious business alright in our household." * "If you think this is hard, squeeze harder" * "Progress isn't linear, but showing up counts" * "You can do it, you are strong" * "We love that burn, we love the squeeze" * "We are pumped for training together" * Strength Training Made Simple * Get Strong for Life with Train Together * The Power of Warm-Ups in Fitness * Mastering Barbell Exercises * Achieve Your Fitness Goals Together * Push Your Limits: A Guide to Strength Training Train Together Podcast, guided workout, personal training, weight training, fitness tips, barbell exercises, Romanian deadlift, workout routine, warm-up exercises, fitness motivation, workout, fitness, barbell hip thrust, incline dumbbell chest press, lat pull down, ab mat crunch, strength training, exercise tracking, gym tips, workout planning, Train Together, podcast, workout, personal training, fitness, guided workout, strength training, barbell exercises, warm-up, glutes, workout, fitness, strength training, barbell hip thrust, incline chest press, lat pull down, core exercises, personal training, workout tips, exercise form Keywords fitness, workout, training, personal trainers, strength training, exercise, health, wellness, podcast, guided workout, fitness, strength training, workout tracking, upper body, core exercises, personal training, weight lifting, fitness podcast, workout motivation, exercise tips

30.4 Full Body Guided Weights Workout with Personal Trainers Lana and Jack

Welcome to Program 30 Week 4 of the Train Together Podcast: Video Tutorials: A) Barbell RDL: https://youtu.be/aJtHBrpJSGY [https://youtu.be/aJtHBrpJSGY]  B) Barbell Hip Thrust: https://youtu.be/KB5z5dqz-_I [https://youtu.be/KB5z5dqz-_I]  C) Incline Dumbbell Chest Press: https://youtu.be/YSVSD96Ikd4 [https://youtu.be/YSVSD96Ikd4]  D1//D2) Underhand Lat Pull Down  // Abmat Crunch https://youtu.be/9QkbPFSdtmQ [https://youtu.be/9QkbPFSdtmQ] // https://youtu.be/oW_SgZ5dgLw [https://youtu.be/oW_SgZ5dgLw]  In this episode of The Triangle Together Podcast, Lana Parkes and Jack Faulkner take you through week 4 of the program 30 where we push harder than before to make sure that progress and gains are made! Don’t worry, they’re both getting it done and feeling the burn with you! This guided weights workout is the best way to train with experienced and qualified personal trainers whatever gym you’re in! "It's a workout in your ears." "We want to use it as a tool in the toolbox." "Let's get warm." "Let's train together." "We're going into our hip thrust." "Let's track your progress!" "You got this!" "Nail your form, dig deep!" "It's crunch time!" "You've completed week three, day one!" Train Together Podcast, guided workout, personal training, weight training, fitness tips, barbell exercises, Romanian deadlift, workout routine, warm-up exercises, fitness motivation, workout, fitness, barbell hip thrust, incline dumbbell chest press, lat pull down, ab mat crunch, strength training, exercise tracking, gym tips, workout planning, Train Together, podcast, workout, personal training, fitness, guided workout, strength training, barbell exercises, warm-up, glutes, workout, fitness, strength training, barbell hip thrust, incline chest press, lat pull down, core exercises, personal training, workout tips, exercise form Keywords fitness, workout, training, personal trainers, strength training, exercise, health, wellness, podcast, guided workout, fitness, strength training, workout tracking, upper body, core exercises, personal training, weight lifting, fitness podcast, workout motivation, exercise tips

30.3 Full Body Guided Weights Workout with Personal Trainers Lana and Jack

Welcome to Program 30 Week 3 of the Train Together Podcast: Video Tutorials: A) Barbell RDL: https://youtu.be/aJtHBrpJSGY [https://youtu.be/aJtHBrpJSGY]  B) Barbell Hip Thrust: https://youtu.be/KB5z5dqz-_I [https://youtu.be/KB5z5dqz-_I]  C) Incline Dumbbell Chest Press: https://youtu.be/YSVSD96Ikd4 [https://youtu.be/YSVSD96Ikd4]  D1//D2) Underhand Lat Pull Down  // Abmat Crunch https://youtu.be/9QkbPFSdtmQ [https://youtu.be/9QkbPFSdtmQ] // https://youtu.be/oW_SgZ5dgLw [https://youtu.be/oW_SgZ5dgLw]  In this episode of the Train Together podcast, hosts Lana Parkes and Jack Faulkner guide listeners through a comprehensive workout session, focusing on the importance of understanding reps in reserve, a detailed warm-up routine, and specific exercises like Barbell Romanian Deadlifts and Hip Thrusts. The conversation emphasises sustainable training practices that complement everyday life, ensuring listeners feel confident and strong throughout their fitness journey. The hosts also focus on tracking progress, full body weight training, and core exercises. They emphasise the importance of form, tracking weights and reps, and setting goals for future workouts. The conversation is filled with motivational cues and practical tips for listeners to enhance their fitness journey. Chapters 00:00 Introduction to Train Together Podcast 01:46 Understanding Reps in Reserve 06:02 Warm-Up Routine 13:10 Barbell Romanian Deadlifts 24:59 Hip Thrusts Overview 32:09 Tracking Progress in Workouts 36:29 Upper Body Strength Training 47:10 Core and Back Exercises 59:04 Final Thoughts and Future Goals * The podcast aims to help listeners feel good and move well. * Understanding reps in reserve is crucial for effective training. * Warm-up routines are essential for preparing the body for workouts. * Barbell Romanian Deadlifts target the posterior chain effectively. * Hip thrusts are important for glute development. * Tracking workouts can enhance training outcomes. * The hosts emphasise the importance of proper form during exercises. * Listeners are encouraged to challenge themselves within safe limits. * The podcast combines fitness guidance with light-hearted banter. * Sustainable training practices are key to long-term success. Tracking your progress is essential for improvement. * Focus on form to prevent injuries and maximise gains. * Aim for a specific number of reps to challenge yourself. * Adjust weights based on your performance in previous sets. * Incorporate both upper body and core exercises for balanced strength. * Use motivational cues to push through tough sets. * Plan your workouts ahead to stay organised and focused. * Listen to your body and adjust as needed during workouts. * Consistency is key to achieving fitness goals. * Celebrate small victories to stay motivated. "It's a workout in your ears." "We want to use it as a tool in the toolbox." "Let's get warm." "Let's train together." "We're going into our hip thrust." "Let's track your progress!" "You got this!" "Nail your form, dig deep!" "It's crunch time!" "You've completed week three, day one!" Train Together Podcast, guided workout, personal training, weight training, fitness tips, barbell exercises, Romanian deadlift, workout routine, warm-up exercises, fitness motivation, workout, fitness, barbell hip thrust, incline dumbbell chest press, lat pull down, ab mat crunch, strength training, exercise tracking, gym tips, workout planning, Train Together, podcast, workout, personal training, fitness, guided workout, strength training, barbell exercises, warm-up, glutes, workout, fitness, strength training, barbell hip thrust, incline chest press, lat pull down, core exercises, personal training, workout tips, exercise form Keywords fitness, workout, training, personal trainers, strength training, exercise, health, wellness, podcast, guided workout, fitness, strength training, workout tracking, upper body, core exercises, personal training, weight lifting, fitness podcast, workout motivation, exercise tips

30.2 Full Body Guided Weights Workout with Personal Trainers Lana and Jack

Welcome to Program 30 Week 2 of the Train Together Podcast: Video Tutorials: A) Barbell RDL: https://youtu.be/aJtHBrpJSGY [https://youtu.be/aJtHBrpJSGY]  B) Barbell Hip Thrust: https://youtu.be/KB5z5dqz-_I [https://youtu.be/KB5z5dqz-_I]  C) Incline Dumbbell Chest Press: https://youtu.be/YSVSD96Ikd4 [https://youtu.be/YSVSD96Ikd4]  D1//D2) Underhand Lat Pull Down  // Abmat Crunch https://youtu.be/9QkbPFSdtmQ [https://youtu.be/9QkbPFSdtmQ] // https://youtu.be/oW_SgZ5dgLw [https://youtu.be/oW_SgZ5dgLw]  Chapters 00:00 Introduction to Train Together Podcast 01:00 Program Overview and Acknowledgments 01:40 Workout Structure and Goals 06:59 Warm-Up Routine 18:08 First Exercise: Barbell RDL 30:00 Second Exercise: Barbell Hip Thrust 35:45 Getting Started with the Workout 39:17 Focus on Form and Technique 44:07 Transitioning to the Incline Chest Press 51:24 Final Sets and Personal Insights 57:39 Lat Pull Down and Core Work 01:11:21 Wrapping Up and Future Plans In this episode of the Train Together Podcast, hosts Lana Parks and Jack Faulkner guide listeners through a comprehensive workout routine, emphasising the importance of proper form, warm-up exercises, and effective weight training techniques. They introduce the barbell Romanian deadlift, providing detailed instructions and tips for beginners, while also encouraging listeners to track their progress and focus on their fitness journey. They also give detailed breakdowns of the barbell hip thrust, incline dumbbell chest press, and a lat pull down. They emphasise the importance of planning workout weights, executing exercises with proper form, and tracking progress to ensure continuous improvement. The conversation is filled with practical tips for gym-goers looking to enhance their strength training routines. * The Train Together podcast aims to help listeners feel good and move well. * Proper form is crucial before adding weight to exercises. * Warm-up routines are essential for injury prevention and performance. * Barbell exercises target specific muscle groups effectively. * Tracking progress is important for achieving fitness goals. * The hosts emphasize a supportive and fun training environment. * Listeners are encouraged to adapt exercises to their individual needs. * Building strength takes time and consistency. * Engaging in fitness should complement your lifestyle, not dominate it. * The podcast fosters a community for beginners and experienced trainers alike. Focus on squeezing harder during exercises for better results. * Control your weights; don't let them control you. * Tracking your progress is essential for improvement. * Rest adequately between sets to recover effectively. * Adjust weights based on your capacity and previous performance. * Maintain proper form to prevent injuries and maximize gains. * Incorporate breathing techniques to stabilize during lifts. * Use warm-up sets to prepare for heavier working sets. * Engage your core throughout all exercises for stability. * Encourage a training buddy for support and motivation. Train Together Podcast, guided workout, personal training, weight training, fitness tips, barbell exercises, Romanian deadlift, workout routine, warm-up exercises, fitness motivation, workout, fitness, barbell hip thrust, incline dumbbell chest press, lat pull down, ab mat crunch, strength training, exercise tracking, gym tips, workout planning, Train Together, podcast, workout, personal training, fitness, guided workout, strength training, barbell exercises, warm-up, glutes, workout, fitness, strength training, barbell hip thrust, incline chest press, lat pull down, core exercises, personal training, workout tips, exercise form