Chapter 9 | Avoidance Productivity

Chapter 13 | Express Your Desires

This week is a current chapters, I’m reflecting on the past couple of weeks especially after my birthday and how I realized just how important it is to express your desires. I talk about giving a voice to my inner child, unlearning old expectations, and discovering that it’s safe to ask for what I need. It’s okay to want to feel special and to ask for your desires, because your inner child is guiding you toward that feeling. I hope this sparks something in you as well. Flavor Club: What’s your flavor? I want to know! My flavor for this episode is raspberry white chocolate truffle it gives me a special spark and helps me feel like myself as I ask for what I want. Drop your flavor in the comments below or DM me on Instagram let’s connect! Instagram link https://www.instagram.com/the.trauma.flavored.chapters?igsh=MTQ2MHBzczRiZ3BodA%3D%3D&utm_source=qr [https://www.instagram.com/the.trauma.flavored.chapters?igsh=MTQ2MHBzczRiZ3BodA%3D%3D&utm_source=qr]

Chapter 12 | Let's Talk Death Days

In this reflective episode of ‘Let’s Talk Death Days,’ I share my journey over the past nine years since my mom’s passing. I reflect on how I once honored this day with grief and how, over time, I’ve found new ways to heal and remember. I hope that, if you’re also facing an anniversary of a loved one, this episode offers you comfort and a reminder that you’re not alone in your journey. Flavor Club! Comment down below or DM me on Instagram what’s your flavor? I want to know how you’re doing today.   My flavor is red grape and maybe a bit of wine my mom loved red wine, and today, I’m feeling a little sweet and reflective. Instagram Link https://www.instagram.com/the.trauma.flavored.chapters?igsh=MTQ2MHBzczRiZ3BodA%3D%3D&utm_source=qr [https://www.instagram.com/the.trauma.flavored.chapters?igsh=MTQ2MHBzczRiZ3BodA%3D%3D&utm_source=qr]

Chapter 11 | Let's Talk Mother's Day

In this current chapter’s episode, I talk about how Mother’s Day can be a really hard day, especially for someone like me who no longer has a mom physically here. For years, I avoided the day feeling jealousy, anger, asking ‘why me,’ and just overall grieving. But now, nine years later, I do enjoy the day. I celebrate these people those who are moms in my life, the family members, and friends who give me that motherly love. And I hope this can give you a different perspective a way to celebrate or see Mother’s Day differently. Let’s chat about it.  Flavor Club! What’s your flavor today? Let’s connect comment down below or Dm me on instagram and tell me how you’re feeling. The flavor of this episode is a chai latte like a hug in a cup, full of warmth and comfort Instagram Link https://www.instagram.com/the.trauma.flavored.chapters?igsh=MTQ2MHBzczRiZ3BodA%3D%3D&utm_source=qr [https://www.instagram.com/the.trauma.flavored.chapters?igsh=MTQ2MHBzczRiZ3BodA%3D%3D&utm_source=qr]

Chapter 10 | Reflecting on Enough

In this episode, in this current chapter, I’ve been reflecting on my efforts not always feeling enough, and the blockages that come with that. I’ve been taking time to respect my past self and see the bigger picture, how all those efforts have brought me to where I am today. I hope this connects with you, especially if you’ve ever been in that place where you question if your efforts are enough. I’m right there with you. Flavor Club! I would love to hear your flavor! Join the Flavor Club! Comment or DM me on Instagram. The flavor of this episode is passion fruit, I feel a spark of excitement, a little fresh with new perspective, and overall passion as I share this with you  Instagram link belowhttps://www.instagram.com/the.trauma.flavored.chapters?igsh=MTQ2MHBzczRiZ3BodA%3D%3D&utm_source=qr [https://www.instagram.com/the.trauma.flavored.chapters?igsh=MTQ2MHBzczRiZ3BodA%3D%3D&utm_source=qr]

Chapter 9 | Avoidance Productivity

In this current chapter’s episode, I’m navigating a tough emotional period as I process old emotions tied to another layer of parent trauma. I’m not ready to share all the details yet, but for now, we explore exactly what avoidance productivity is, the habit of staying busy to avoid our feelings. I share how I’ve been falling into that. I also talk about the tools I’m using to slow down and step out of it. I hope you enjoy and learn from this episode. I love you! Welcome to the Flavor Club! My flavor for this episode is a dark, rich nitro cold brew full of heavy emotions, a subtle bitterness, and a lot of depth.  Comment below what your flavor is!or DM me on Instagram ( link below)https://www.instagram.com/the.trauma.flavored.chapters?igsh=MTQ2MHBzczRiZ3BodA%3D%3D&utm_source=qr [https://www.instagram.com/the.trauma.flavored.chapters?igsh=MTQ2MHBzczRiZ3BodA%3D%3D&utm_source=qr] I would love to hear from you and know what your flavor is! Thank you for connecting with me I'll see you next week!