# 78 What Really Happens When You Avoid the Pain

# 80 Why Dating Is Easier Than Ever… And Harder Than Ever

Why Dating Feels Harder Than Ever | Trauma, Attachment Styles & Modern Dating In this episode of The Jessica Ella Podcast, Jessica breaks down why dating is easier than ever… but somehow feels harder than ever. With dating apps, endless options, and constant access to people, you’d think finding love would be simple. But instead, we’re seeing more ghosting, more confusion, more rejection, and more emotional triggers than ever before. Jessica shares her personal experience navigating dating after a 12-year relationship, and explains how trauma, attachment styles, self-worth, and subconscious patterns are shaping the way we date. Inside this episode: 👉🏼 why dating apps are creating overwhelm and decision paralysis 👉🏼 anxious attachment, avoidant patterns, and emotional triggers 👉🏼 why you keep attracting the wrong people 👉🏼 how rejection wounds show up in dating 👉🏼 the truth about “abundance dating” 👉🏼 why honesty about what you want changes everything 👉🏼 how to stop repeating toxic relationship patterns This episode is for women who are ready to stop chasing, stop settling, and start dating from self-worth instead of wounds. The podcast is completely ad-free. Subscribe, leave a review, and share this with someone navigating modern dating. 🎧 Podcast Listener Offer Ready to stop repeating patterns in love and actually heal at the root? Get 50% off Triggered to Thriving® (T2T) as a listener. 👉🏼 https://www.jessicaella.com.au/offers/QV5G7Pov?coupon_code=T2T50 [ https://www.jessicaella.com.au/offers/QV5G7Pov?coupon_code=T2T50]

# 79 Healing, heartbreak, and coming home to yourself with Mel

How Mel Went From Heartbreak to Healing | Aaruka® Therapy, People Pleasing, Divorce, Breakups & Coming Home to Yourself In this episode of The Jessica Ella Podcast, Jessica sits down with Mel from the Aaruka® online clinic to talk about what real trauma healing looks like through the lens of Aaruka® Therapy. This conversation goes deep into heartbreak, divorce, people pleasing, emotional pain, relationship patterns, and nervous system healing… and how Aaruka® Therapy works across the body, subconscious, and past memories to create real, lasting change. Mel shares how she first found Jessica through a breathwork event, what happened after her first Aaruka® Therapy session, and how her own healing journey led her into the clinic, now using Aaruka® Therapy to help others heal. Inside this episode, they talk about: 👉🏼 what actually happens in an Aaruka® Therapy session 👉🏼 healing heartbreak, divorce, and abandonment wounds through Aaruka® Therapy 👉🏼 people pleasing and losing yourself in relationships 👉🏼 why some relationships fall apart when you start healing 👉🏼 what it means to finally feel safe in your body 👉🏼 working with both adults and children using Aaruka® Therapy 👉🏼 how healing helps you speak your truth and stop abandoning yourself This episode is for anyone navigating trauma, heartbreak, or relationship patterns… and for those wanting to understand how Aaruka® Therapy creates deep, full-body healing. The podcast is completely ad-free. Subscribe, leave a review, and share this episode with someone who needs to hear that healing is possible. 🎧 Podcast Listener Offer If you’re ready to experience Aaruka® Therapy for yourself and go deeper… podcast listeners get 50% off Triggered to Thriving®. 👉🏼 https://www.jessicaella.com.au/offers/QV5G7Pov?coupon_code=T2T50 [https://www.jessicaella.com.au/offers/QV5G7Pov?coupon_code=T2T50]

# 78 What Really Happens When You Avoid the Pain

What REALLY Happens When You Avoid The Pain & Emotions? In this episode of The Jessica Ella Podcast, Jessica breaks down what really happens when you avoid your pain, emotions, and trauma - and why it eventually catches up with you. If you’ve ever felt like your anxiety came out of nowhere, or like you’re coping but not actually healing, this episode will show you what’s really going on underneath it. Jessica explains how unprocessed trauma and emotions build up in the body, why most people stay stuck in coping cycles, and why true healing requires going deeper - not avoiding it. Inside this episode: 👉🏼 why avoiding pain makes anxiety worse 👉🏼 coping vs real healing 👉🏼 how trauma stays stored in the body 👉🏼 why healing can feel worse before it feels better 👉🏼 how to start safely feeling and releasing emotions This episode is for women ready to stop avoiding… and start actually healing. The podcast is completely ad-free. Subscribe, leave a review, and share with someone who needs this. 🎧 Podcast Listener Offer Ready to go deeper? Get 50% off Triggered to Thriving® (T2T) as a listener. 👉🏼 https://www.jessicaella.com.au/offers/QV5G7Pov?coupon_code=T2T50 [https://www.jessicaella.com.au/offers/QV5G7Pov?coupon_code=T2T50]

# 77 Why You’re Not “Becoming Magnetic”

Why You Keep Attracting the Same Patterns | Trauma, Magnetism, Manifestation & Subconscious Beliefs In this episode of The Jessica Ella Podcast, Jessica breaks down magnetism, manifestation, trauma, subconscious beliefs, self-worth, and emotional healing to explain why you keep attracting the same patterns in your life. If you’ve been wondering why you keep attracting the same relationships, the same friendship dynamics, the same money struggles, or the same emotional cycles, this episode will help you understand what is really going on underneath it. Jessica explains how your childhood experiences, trauma, stored emotions, nervous system patterns, and subconscious beliefs shape what you magnetise into your life. She also unpacks why so much manifestation advice does not work for women with deeper wounds, and why healing is the missing piece. Inside this episode, Jessica talks about: 👉🏼 what magnetism really means 👉🏼 why you are already magnetic 👉🏼 how trauma affects manifestation 👉🏼 how subconscious beliefs shape relationships, money, and opportunities 👉🏼 why women with rejection wounds, shame, or unworthiness keep repeating patterns 👉🏼 the connection between nervous system survival and what you attract 👉🏼 why healing your past changes what you call in This episode is for women who are ready to understand the deeper connection between trauma healing, manifestation, self-worth, emotional patterns, and subconscious reprogramming. The podcast is completely ad-free. Subscribe, leave a review, and share this episode with someone who keeps asking, “Why does this keep happening to me?” 🎧 Podcast Listener Offer If you’re ready to stop repeating the same patterns and actually heal at the root… As a listener, you get 50% off the Triggered to Thriving® (T2T) series. This is where we go beyond awareness and into real, lasting change. 👉🏼 Access it here: https://www.jessicaella.com.au/offers/QV5G7Pov?coupon_code=T2T50 [https://www.jessicaella.com.au/offers/QV5G7Pov?coupon_code=T2T50]

# 76 You’re Not Trying to Find Happiness

You’re Not Actually Chasing Happiness… You’re Chasing the Opposite of Your Wound This episode of The Jessica Ella Podcast will completely change the way you think about happiness. Because most women say they “just want to be happy”… but when you really break that down, happiness isn’t one universal thing. For one woman, it’s freedom. For another, it’s safety. For another, it’s purpose, love, peace, connection, or feeling grounded for the first time in her life. In this episode, I unpack why what you think will make you happy is often directly connected to the wound you’ve been carrying the longest. If you’ve felt trapped, you’ll crave freedom. If you’ve felt lost, you’ll crave purpose. If you’ve felt alone, you’ll crave deep connection. We talk about 👉🏼 why happiness is not one-size-fits-all 👉🏼 how your deepest wounds shape what you’re actually searching for 👉🏼 why so many women hit their goals and still feel nothing 👉🏼 how social media advice keeps women disconnected from their own truth 👉🏼 the difference between bypassing pain and actually healing it 👉🏼 why you can’t think your way into happiness if your body is still carrying unprocessed trauma This is a powerful episode about trauma, identity, nervous system healing, subconscious patterns, and what it really takes to feel free, alive, and fully here in your own life. This podcast is completely ad-free. If this resonates, subscribe and share it with someone who keeps saying, “I just want to be happy” but knows there’s something deeper underneath that. Because maybe you’re not trying to find happiness at all… Maybe you’re trying to heal the thing that’s been in the way of it. 🎧 Podcast Listener Offer Ready to go deeper? Get 50% off Triggered to Thriving® (T2T) as a listener. 👉🏼 https://www.jessicaella.com.au/offers/QV5G7Pov?coupon_code=T2T50