Ep 19. So Cal River Half Marathon Recap

Ep 22. 5 Exercises to Prevent Knee Pain in Long Distance Runners

Welcome to the Ultimate Runner Podcast Episode 22! In today’s episode, we will talk about an issue that many long-distance runners face: knee pain. Whether you’re training for a marathon or simply just love hitting the trails for a long run, knee pain can be frustrating and a debilitating problem. We’ll cover why runners often experience knee pain and then I’ll share my 5 favorite exercises that can help prevent knee pain and keep you running strong for years to come. If you are someone who struggles with knee pain and running and looking to kick your knee pain to the curb, simply go to www.fitflowyoga.studio/running and book your free running blueprint today! *Fit Flow Yoga is now @TheUltimateRunnerStudio on Instagram!

Ep 21. Mentally Preparing for a Long Distance Race

Welcome to episode 21 of the Ultimate Runner Podcast! In today’s episode, we will dive into understanding the mental challenges of long distance running, setting clear and realistic goals, how to develop mental toughness and resilience, creating a race day mental preparation plan, overcoming race day mental obstacles, and lastly we’ll touch on celebrating mental victories and lessons learned! So join me as we explore strategies to cultivate a resilient mindset and overcome the mental challenges of long-distance running. Throughout this episode, I hope you feel equipped with valuable insights and strategies to mentally prepare for your upcoming half or full marathon. Remember, while physical training is essential, cultivating a strong and resilient mindset is equally important for success on race day. If you are looking for someone to coach you on both the physical aspects and the mental components of training for a long distance race, I’d love to talk to you! Simply go to www.fitflowyoga.studio/running and book a free running blueprint today. Let’s chat about your goals, where you’re at, and what coaching could look like for you! It’s a no strings attached call so what do you have to lose? *Fit Flow Yoga is now @TheUltimateRunnerStudio on Instagram!

Ep 20. Yoga and MFR for Post Race Recovery

Hello and welcome back to the ultimate runner podcast! Today we will talk all things yoga and myofascial release for post-race recovery! We will dive into understanding post-race recovery, the benefits of incorporating yoga into your recovery, an introduction to myofascial release, how to pair yoga and myofascial release together for optimal recovery, and what are the practical applications for you and your running journey. So whether you are running a 5k or a full marathon, this episode is for you! There are still spots available in the Ultimate Runner Membership! Spots in this high-touch coaching membership are limited. If you’re interested in what a coaching plan could look like for you, don’t hesitate to reach out. Simply go to www.fitflowyoga.studio/running and book your free running blueprint. We’ll talk about your goals, any experience you may have, and we can talk about how to reach your goals! *Fit Flow Yoga is now @TheUltimateRunnerStudio on Instagram

Ep 19. So Cal River Half Marathon Recap

Thanks for joining episode 19 of The Ultimate Runner Podcast! Today we are diving into my last half-marathon experience running the So Cal River Half Marathon. I’ll give you all the tea: my wins, my flaws, things I’d do differently, and more. This is a perfect example of not everything going as planned, but making the best of it! *Fit Flow Yoga is now @TheUltimateRunnerStudio on Instagram!

Ep 18. Long Distance Race Week Tips

If you have a race coming up, you won’t want to miss this episode! Race week preparations are an important part in optimizing your performance, reducing the risk of injury, and ensuring a successful race day experience! This episode will give you a couple of new things to think about when it comes to the final weeks/days in preparing for your next race! In this episode, we will talk about tapering and training, fueling strategies, hydration tips, rest and recovery, race day logistics, and any final race preparations to hint about before the race! If you’ve made it through the end of your training and you aren’t sure what to do about your taper period, book a free running blueprint and let’s talk! Go to www.fitflowyoga.studio/running to schedule your free running blueprint and I can give you a few tips and tricks to help you through the last few days/weeks before the race! *Fit Flow Yoga is now @TheUltimateRunnerStudio on Instagram