#33: Art as Self-Therapy: The Healing Power of Being Creative

#37: Letting Go, Building Resilience, and Using Challenges as Growth with Joanne Greene

Joanne Greene, author, podcaster, veteran San Francisco radio host, joins the podcast to share her story that is sure to inspire and empower you. She'd been a high achieving broadcast journalist, totally devoted to her family and community, moving at warp speed every day when she was hit by a car as a pedestrian—forcing her world to come to a screeching halt. Joanne's story of picking herself back up and truly living is one of resilience and perseverance, of will and pluck, and of positivity and gratitude for lessons learned. Join us as she walks us through what resilience is and how to cultivate it, the power of gratitude, embracing change, and more! Connect with Joanne: * https://www.joanne-greene.com/ * Her book: https://www.joanne-greene.com/book * Her podcast: https://www.spreaker.com/podcast/in-this-story-with-joanne-greene--5791028

#36: Empowering You on Your Healing Journey with Holistic Health and Energy Healing with Taylor and Abby Scarpello.

Today's guests, sisters Abby and Taylor Scarpello, are Biohacker Health Practitioners & owners of EMPWRD SOL. But most importantly, they are PASSIONATE about helping others on their healing journey and empowering people like you to take your life back. In our conversation, we discuss biohacking secrets, why holistic health is so important, what happens when we don't process our emotions, game-changing energy healings, overcoming limiting beliefs, and more. I learned so much and I know you will too...so you'll definitely want your notes app or journal open for this episode! Connect with Taylor and Abby: * https://www.empwrdsol.com/about * https://www.instagram.com/empwrdsol/ * https://www.instagram.com/taylormariescarpello/ * https://www.instagram.com/abby_scarpello/

#35: Healthy Relationships, Self-Respect and Living Life on Your Own Terms

I'm so excited to bring y'all this episode with Dr. Etel Leit. As a previous commander in the Israeli Intelligence, PhD earner, researcher, professor, best-selling author, and media presence, Dr. Etel brings so much wisdom, light, and encouragement to listeners everywhere. Join us as we talk about: * Codependency in relationships and how to be more independent * Communication strategies * How to gain self confidence and respect * Building life on your own terms * And more! Connect with Dr. Etel: * https://dretelleit.com/ * https://www.instagram.com/dretelleit/?hl=en

#34: Rising from The Ashes with Deborah LeBlanc

Deborah LeBlanc has been through a lot in life—childhood abuse, a narcissistic ex, divorce, and the death of two daughters, a 3 year-old granddaughter, her younger brother and dad all within a 5 year span. Yet, she still stands strong today. Having risen from the ashes in her own life, she now helps others find hope and do the same. Hear from this Certified Master Clinical Hypnotherapist as she talks about grief, her own story, how to find hope, practical tips for getting uncomfortable, and more. This episode is sure to leave you feeling inspired! Connect with Deborah: * https://mindpaththerapies.com/

#33: Art as Self-Therapy: The Healing Power of Being Creative

Did you know that you're a creative? Yes, YOU. Whether you could paint a Picasso with your eyes closed or struggle with stick figures, the truth is this: You were born a creative and you have it in you. In today's episode, Karen DeLoach, award-winning artist, art teacher, and author, leads us into learning just how healing art can be and how to use it as therapy for your own wellness. She shares powerful stories of the healing power of art, tips for being creative, how to implement and unlock your artistic heart, and more! This is an episode you don't want to miss as you unlock the artist in you! Connect with Karen: * https://www.karendeloachart.com/ * https://www.facebook.com/karendeloachart