Let's Talk About Burnout

Therapy is Cool ft. Pam Wiebelhaus

In a very special episode, Hayley sits down with Pam Wiebelhaus, a licensed counselor with over 20 years of experience. They talk about the stigmas behind mental health and therapy, dealing with holiday depression, and resources for those new to the idea of therapy. A huge thank you to Pam for joining us. If you would like to learn more about her, Pam's Psychology Today page can be found here [https://www.psychologytoday.com/us/therapists/pam-wiebelhaus-colorado-springs-co/348850]. Remember, it is okay not to be okay. May you bend, but never break.  Remember to review and rate us wherever you listen and follow us on social media.  If you'd like to be on the show, email us at theunbrokenpodcast@gmail.com [theunbrokenpodcast@gmail.com] or DM us on Twitter @theunbroken5

ADD/ADHD Detailed

While Hayley takes a break, Maddie does a deep dive into what causes ADD, what ADD is, what childhood ADD look like vs adulthood, and so much more. Thank you for sticking with us and being interested in what we have to say. We love you and we hope to see you in a few weeks for Hayley's solo!  Resources for this episode: https://chadd.org/attention-article/adhd-self-harm-and-suicide/ Social Media: Instagram: @theunbrokenpodcast Twitter: @theunbroken5 Email: theunbrokenpodcast@gmail.com

Let's Talk About Burnout

In this episode, Hayley and Madalynn get brutally honest about their current situations. We discuss what burnout is, a way to help navigate through the hard times, and some critical signs you are getting to burnout. And of course everyone's favorite, Highs and Lows. Thank you for all the support you have shown us, and for sticking with us through all of the ups and downs. We love you! A link to the TED talk we discussed can be found here [https://www.ted.com/talks/ally_mclean_the_cure_for_millennial_burnout] Follow us on social media:  Twitter- @theunbroken5 [https://twitter.com/theunbroken5] Instagram: @theunbrokenpodcast [https://www.instagram.com/theunbrokenpodcast/]

Commuuuunicationnnn

In Episode Two of The Unbroken, we dive into unreasonable expectations and standards we have of ourselves, as well as how to deal with stress, tuning in to your emotions, and (as always) talking through the highs and lows of the week. Go ahead and grab your pop tarts, pour yourself a cup of your favorite booze, and laugh with us on our mental health journeys. If you'd like to be on the show or contact us for highs and lows, you can email us at theunbrokenpodcast@gmail.com, DM us on Twitter @theunbroken5, or find our instagram @theunbrokenpodcast. The Instagram users we talk about in the episode are listed here: @positivelypresent @momentaryhappiness @myselflovesupply @selfcareisforeveryone @hopefortheday @headsupguys

Winging It

In the first episode of this train wreck we call The Unbroken, we get into the nitty gritty, our pasts, how we became friends, and why we are here. Along the way we sing, we laugh, we finish bottles of wine, and we have a damn good time. So friends, pour a drink, sit down and enjoy this beautiful mess called life with us. If you'd like to be on the show, email us at theunbrokenpodcast@gmail.com or DM us on Twitter @theunbroken5.