Ep. 04 - What Trauma Teaches Us (If We’re Willing to Listen) with Jamie Hughes

Ep. 03 - Raj Khedun From Burnout to Balance: The Mental Side of Fitness

Send a text [https://www.buzzsprout.com/twilio/text_messages/2096782/open_sms] In a world obsessed with hustle and burnout, Raj Khedun is here to remind us that real wellness starts with your breath. Raj is the Managing Director of Keep Fit Kingdom, a health and wellness brand with a mission to help a billion people live to 100. He’s also the creator of the 3:3 Metaverse Breathing Method, a powerful yet simple technique that reduces stress, heals insomnia, and helps you reclaim control of your body with no meds & no noise. We talk about the real cost of ignoring your mental health, how to reset your nervous system in minutes, and why fitness is less about reps and more about rhythm. If you’re tired of being tired, overwhelmed by wellness advice, or just need to breathe better, this one’s for you. Connect with Pk: LinkedIn [https://www.linkedin.com/in/pratyush-satapathy/] | X [https://x.com/Pratyushkumarpk] | YouTube [https://www.youtube.com/@PkHub.Channel] If you are liking the show, please share it along! Its free. Support the show to help us keep creating awesome content. Buy me a Coffee [https://buymeacoffee.com/pratyushpk] Support the show [https://buymeacoffee.com/pratyushpk] To connect DM me here: https://www.instagram.com/pratyushkumar_pk/ [https://www.instagram.com/pratyushkumar_pk/] Will be waiting to talk to you. Cheers!

Ep. 04 - What Trauma Teaches Us (If We’re Willing to Listen) with Jamie Hughes

Send a text [https://www.buzzsprout.com/twilio/text_messages/2096782/open_sms] Jamie Hughes is a social psychologist, certified therapeutic writing instructor, and the author of several mental health books but his real gift lies in helping people feel seen in the middle of their storms. In this episode, we talk about trauma, self-care that actually works, managing anxiety and ADHD, and what resilience really looks like when it’s not performative. Whether you’re trying to heal, support someone else, or just feel less alone in the process, this conversation gives you more than hope. It gives you tools. Connect with Jamie: Website [https://beacons.ai/managing_mental_health] | LinkedIn [https://www.linkedin.com/in/hughesjamie/] | Instagram [https://www.instagram.com/managing.mental.health/] About Pk: Pratyush has been a designer for more than 6 years. He started creating content to share his knowledge and establish a connection between design and business. He believes that knowledge grows by sharing and he wants to do just that. He is in a journey to help fellow freelancers and content creators make a profitable career. Connect with Pk: LinkedIn [https://www.linkedin.com/in/pratyush-satapathy/] | X [https://x.com/Pratyushkumarpk] | YouTube [https://www.youtube.com/@PkHub.Channel] If you are liking the show, please share it along! Its free. Support the show to help us keep creating awesome content. Buy me a Coffee [https://buymeacoffee.com/pratyushpk] Support the show [https://buymeacoffee.com/pratyushpk] To connect DM me here: https://www.instagram.com/pratyushkumar_pk/ [https://www.instagram.com/pratyushkumar_pk/] Will be waiting to talk to you. Cheers!

Ep. 03 - The 3-Step System for Mind Clearing, Prosperity & Healing with Dr. Alain Salas

Send a text [https://www.buzzsprout.com/twilio/text_messages/2096782/open_sms] Feeling stuck in your career, health, or relationships even though you’re doing “everything right”? Dr. Alain Salas knows exactly what that’s like. A best-selling author, chiropractic physician, and the creator of the Mind Clearing System, Dr. Salas went from living the dream to total collapse, losing his business, his marriage, and even facing cancer. In this episode of The Underdog Protagonist, Alain opens up about the hidden mental scripts that run our lives, how he uncovered the patterns sabotaging his success, and the 3-step method that helped him reclaim health, love, and purpose. Whether you're a high-achiever secretly burning out or someone trying to heal deeply rooted self-doubt, this episode is a breakthrough moment waiting to happen. We cover: The real meaning of “limiting beliefs” and how to find yours Why strategy fails when your subconscious disagrees The mind-body connection behind burnout, illness & self-sabotage How to clear old patterns and attract aligned success Dr. Salas has worked with over 4,000 clients across the US and Europe, and his insights are powerful for entrepreneurs, creators, and professionals looking to rewrite their story. About Pk: Pratyush has been a designer for more than 6 years. He started creating content to share his knowledge and establish a connection between design and business. He believes that knowledge grows by sharing and he wants to do just that. He is in a journey to help fellow freelancers and content creators make a profitable career. Connect with Pk: LinkedIn [https://www.linkedin.com/in/pratyush-satapathy/] | X [https://x.com/Pratyushkumarpk] | YouTube [https://www.youtube.com/@PkHub.Channel] If you are liking the show, please share it along! Its free. Support the show to help us keep creating awesome content. Buy me a Coffee [https://buymeacoffee.com/pratyushpk] Support the show [https://buymeacoffee.com/pratyushpk] To connect DM me here: https://www.instagram.com/pratyushkumar_pk/ [https://www.instagram.com/pratyushkumar_pk/] Will be waiting to talk to you. Cheers!

Ep. 02 - From Diagnosis to TEDx: How Sam Mitchell is Flipping the Narrative on Autism

Send a text [https://www.buzzsprout.com/twilio/text_messages/2096782/open_sms] Sam Mitchell doesn’t just talk about autism he lives it, owns it, and redefines what it means. As the host of Autism Rocks and Rolls, Sam has interviewed legends like Temple Grandin and Mick Foley. But his real impact is proving that success doesn’t come in spite of being different, it often comes because of it. In this episode, Sam joins host Pratyush to talk about breaking stigma, starting a business as a teenager, surviving internet pressure, and the truth about building confidence in a world that still doesn’t fully get neurodiversity. It’s raw. It’s uplifting. And it’s the reminder you didn’t know you needed: You’re not behind. You’re just different. And different might be your superpower. Tune in to hear: * What inspired Sam’s award-winning podcast * The biggest myth about autism he wants to destroy * How he’s built a brand, a business, and a movement before 21 * What schools, parents, and creators need to rethink now Connect with Sam: Website [https://autismrocksandrolls.com/] | YouTube [https://shorturl.at/kkFdW] | Podcast [https://shorturl.at/mzRDDhttps://shorturl.at/mzRDD] About Pk: Pratyush has been a designer for more than 6 years. He started creating content to share his knowledge and establish a connection between design and business. He believes that knowledge grows by sharing and he wants to do just that. He is in a journey to help fellow freelancers and content creators make a profitable career. Connect with Pk: LinkedIn [https://www.linkedin.com/in/pratyush-satapathy/] | X [https://x.com/Pratyushkumarpk] | YouTube [https://www.youtube.com/@PkHub.Channel] If you are liking the show, please share it along! Its free. Support the show to help us keep creating awesome content. Buy me a Coffee [https://buymeacoffee.com/pratyushpk] Support the show [https://buymeacoffee.com/pratyushpk] To connect DM me here: https://www.instagram.com/pratyushkumar_pk/ [https://www.instagram.com/pratyushkumar_pk/] Will be waiting to talk to you. Cheers!

Ep. 01 - Mark Steven Porro on Becoming the Caregiver: What Happens When Life Hands You the Role You Never Rehearsed

Send a text [https://www.buzzsprout.com/twilio/text_messages/2096782/open_sms] Mark Steven Porro never planned to move back home and become a full-time caregiver for his 89-year-old mother but when “the call” came, everything changed. In this heartfelt episode, Mark shares his honest, humorous, and award-winning journey of role reversal, writing his debut memoir A Cup of Tea on the Commode, and what caregiving taught him about trust, legacy, and unconditional love. A must-listen for anyone walking with aging parents, grandparents or carrying stories they’re still figuring out how to tell. Connect with Mark: Book [https://books2read.com/u/bPN7Pd] | Website [https://acupofteaonthecommode.org/] | YouTube [https://www.youtube.com/@UCEUUyGU-ZHsDwB2y7HNrDywhttps://www.youtube.com/@UCEUUyGU-ZHsDwB2y7HNrDyw] | Facebook [https://www.facebook.com/teaonthe] About Pk: Pratyush has been a designer for more than 6 years. He started creating content to share his knowledge and establish a connection between design and business. He believes that knowledge grows by sharing and he wants to do just that. He is in a journey to help fellow freelancers and content creators make a profitable career. Connect with Pk: LinkedIn [https://www.linkedin.com/in/pratyush-satapathy/] | X [https://x.com/Pratyushkumarpk] | YouTube [https://www.youtube.com/@PkHub.Channel] If you are liking the show, please share it along! Its free. Support the show to help us keep creating awesome content. Buy me a Coffee [https://buymeacoffee.com/pratyushpk] Support the show [https://buymeacoffee.com/pratyushpk] To connect DM me here: https://www.instagram.com/pratyushkumar_pk/ [https://www.instagram.com/pratyushkumar_pk/] Will be waiting to talk to you. Cheers!