Building Habits

Building Habits

This episode I go over what I learnt from a video I watched on habit building making me realise why I have failed building certain habits over time and how you can tweak minor things in your life and make use of cues, rewards and minimums in your day to day life to build your positive habits.

So...2019

Just an honest review of 2019 to be honest, how did that go, what I learnt from probably my toughest year so far but everything happens for a reason right? Hopefully by me sharing my experiences if you are going through anything similar to my journey or process then you can relate and just keep going and follow through.

Different

This episode I go over different perspectives and one of the things I have learnt from this year mainly from my experiences and I feel like you might encounter similar situations so it can prepare you mentally for whats to come.

Acceptance and Perception

This episode I go over accepting some things as they really are and not actually wasting your time or energy trying to fix something you can't. Also going over how a difference in perception of situations will just make you a bit more stress free and overall happier about the outcome no matter what it is.

Control and Responsibility

A lot of people struggle to take responsibility for their actions and try and avoid them at all cost. Is that why they end up handing control over to someone else? Because they cant live by their decisions? This episode I go over a few of the lessons I have learned about control and responsibility from my past experiences and approaches to things.