How to Lurv: The Millennials' Guide to Conscious Coupling

#GetUnnormal: Cultivating Your State of Alpha

What's up Unnormal Fam... we're back with our second episode of a new series we're calling #GetUnnormal. In the Unnormal Life, we aren't all talk. We take action. Because we know that in order to get Unnormal Results, we have to take Unnormal Actions. To support you in taking action today, Sam walks you through a 10-minute practice to connect you with your inner Alpha so you can get out there and win big in the world. Connect with Claire: Instagram | https://www.instagram.com/gowithco/ [https://www.instagram.com/gowithco/]Website | www.claireollila.com [https://www.claireollila.com/] Connect with Sam: https://www.instagram.com/gowithco/Instagram | https://www.instagram.com/therealsajo/ [https://www.instagram.com/gowithco/]

#GetUnnormal: How to Bend Time

What's up Unnormal Fam... we're back and we're switching things up. That's right, we're bringing you the very first episode of a new series we're calling #GetUnnormal. In the Unnormal Life, we aren't all talk. We take action. And we know that in order to get Unnormal Results, we have to take Unnormal Actions. Today, Claire walks you through a 10-minute practice to crack through those thought patterns and limiting beliefs that keep you playing small & telling yourself you can’t live your biggest baddest badassiest life. So pop a squat, and let's bend some dang time. For some bonus zen zest, grab another device and play Claire's "breathe" playlist [https://open.spotify.com/playlist/50tnAeLpBCpPTULvO9mGyI?si=2A4ySdh7Tt-P3Jt7QwcO8A] alongside this practice. Check out this bonus meditation from Claire to support you in your practice: https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&id=06c2e81c95 [https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&id=06c2e81c95] Connect with Claire: Instagram | https://www.instagram.com/gowithco/ [https://www.instagram.com/gowithco/]Website | www.claireollila.com [https://www.claireollila.com/] Connect with Sam: https://www.instagram.com/gowithco/Instagram | https://www.instagram.com/therealsajo/ [https://www.instagram.com/gowithco/]

Gurus for Hire: How to be Spiritual in 2020

In this episode of The Unnormal Show, Claire and Sam answer a listener's question and give their take on what it means to be "spiritual". Whether you're a staunch atheist or reading this through your third eye, you may be surprised by their practices that keep them living big. Click here [https://michaelpollan.com/books/how-to-change-your-mind/] to learn more about the latest research in psychedelic therapy for mental health treatment in Michael Pollan's book, How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence Check out this free meditation from Claire to support you in your mindfulness practice: https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&id=06c2e81c95 [https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&id=06c2e81c95] Connect with Claire: Instagram | https://www.instagram.com/gowithco/ [https://www.instagram.com/gowithco/] Website | www.claireollila.com [https://www.claireollila.com/] Connect with Sam: Instagram | https://www.instagram.com/therealsajo/ [https://www.instagram.com/therealsajo/]

How to Lurv Part 2: The Millennials’ Guide to Conscious Coupling

Claire and Sam are back with another episode of The Unnormal Show, and this time they jump back into the relationship convo to answer the remaining questions they received on conscious coupling. Check out this free meditation from Claire to support you in your mindfulness practice: https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&id=06c2e81c95 [https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&id=06c2e81c95] Connect with Claire: Instagram | https://www.instagram.com/gowithco/ [https://www.instagram.com/gowithco/] Website | www.claireollila.com [https://www.claireollila.com/] Connect with Sam: Instagram | https://www.instagram.com/therealsajo/ [https://www.instagram.com/therealsajo/]

How to Lurv: The Millennials' Guide to Conscious Coupling

In this episode of The Unnormal Show, Claire and Sam provide the inside scoop on their "conscious relationship" and answer listeners' questions on how they make things click. From fostering communication and connection, to weathering the storms that come with co-habitation, this episode's got all the deets. Take a peek at Nonviolent Communication here [https://www.amazon.ca/Nonviolent-Communication-Language-Life-Changing-Relationships-ebook/dp/B014OISVU4/ref=sr_1_1?dchild=1&gclid=EAIaIQobChMIuZaFvO2H6gIVAYzICh2oagGtEAAYAiAAEgKhiPD_BwE&hvadid=208469751758&hvdev=c&hvlocphy=9000970&hvnetw=g&hvqmt=e&hvrand=7992564464254423530&hvtargid=kwd-297487003565&hydadcr=14979_9480966&keywords=nonviolent+communication&qid=1592362743&sr=8-1&tag=googcana-20]! Check out this free meditation from Claire to support you in your mindfulness practice: https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&id=06c2e81c95 [https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&id=06c2e81c95] Connect with Claire: Instagram | https://www.instagram.com/gowithco/ [https://www.instagram.com/gowithco/] Website | www.claireollila.com [https://www.claireollila.com/] Connect with Sam: Instagram | https://www.instagram.com/therealsajo/ [https://www.instagram.com/therealsajo/]