Episode 4: Josh Bramlett

33 min · 17 de abr de 2026

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Interview with Josh Bramlett, lead singer of The Protest! Diving into mental health and how it effects our lives and how fitness has helped us deal with our own mental health.

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9 episodios

True or False?

Talking with Josh Bramlett about fitness and nutrition true or false questions! Also, grading different foods! *We are not doctors. This is what has worked for us. Not guaranteed to work for everyone.

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Fitness misconceptions

Matt and I talk about our fitness mistakes when we first began and how we fixed them. Also talking about common fitness misconceptions. *This is what has worked for us, not guaranteed to work for everyone.

15 de may de 202647 min

Mini Episode with the step kids!

Mini episode with 3 of the 4 step kids!

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Episode 6: workouts

Talking about our workouts, different types of workouts, pre and post workout meals, and much more! *This is what has worked for us. Not guaranteed to work for everyone.

1 de may de 20261 h 2 min

Episode 5: Nutrition

Talking all things nutrition with Matt! *This is what has worked for us. Not guranteed to work for everyone.

24 de abr de 20261 h 9 min

Episode 4: Josh Bramlett

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