Fitness misconceptions

True or False?

Talking with Josh Bramlett about fitness and nutrition true or false questions! Also, grading different foods! *We are not doctors. This is what has worked for us. Not guaranteed to work for everyone.

Fitness misconceptions

Matt and I talk about our fitness mistakes when we first began and how we fixed them. Also talking about common fitness misconceptions. *This is what has worked for us, not guaranteed to work for everyone.

Mini Episode with the step kids!

Mini episode with 3 of the 4 step kids!

Episode 6: workouts

Talking about our workouts, different types of workouts, pre and post workout meals, and much more! *This is what has worked for us. Not guaranteed to work for everyone.

Episode 5: Nutrition

Talking all things nutrition with Matt! *This is what has worked for us. Not guranteed to work for everyone.